'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
Exam Students- Feeling Stressed & Anxious? I'm now taking bookings for private one-to-one appointments where I can help you. BOOK NOW:leonamcdonnell.com/achieve-academic-zen-mindfulness-hypnotherapy-psychotherapy-meditation/In the whirlwind of exam season, students often find themselves grappling with overwhelming stress, anxiety, and performance pressure. “Achieving Academic Zen” is a transformative production that delves into the realms of mindfulness, hypnotherapy, psychotherapy and meditation, offering a holistic approach to support students in navigating the challenges of academic life with grace and resilience.Benefits of Mindfulness, Clinical Hypnotherapy, Psychotherapy and Meditation for Exam StudentsStress Reduction: Learn techniques to manage exam-related stress and cultivate a sense of calmness and balance amidst academic pressures.Enhanced Focus: Develop mindfulness practices to sharpen focus, concentration and cognitive clarity, enabling students to study more effectively and perform optimally in exams.Confidence Building: Harness the power of hypnotherapy to boost confidence, self-esteem and self-belief, empowering students to approach exams with a positive mindset and unwavering self-assurance.Emotional Well-Being: Explore psychotherapeutic approaches to address underlying psychological barriers, overcome limiting beliefs and cultivate resilience in the face of academic challenges.BOOK AN APPOINTMENT WITH LEONA:leonamcdonnell.com/achieve-academic-zen-mindfulness-hypnotherapy-psychotherapy-meditation/#students#examstress #exams#leavingcert#juniorcert#stateexams#parents#stress#worry#fear #anxiety #overwhelmed#focus#concentration#determination#schools #principal #meath#cavan#westmeath#ireland#online#mindfulness#mindfulnessforteenagers #meditation#breathwork#pranayama#hypnotherapy#psychotherapy#lifecoaching... See MoreSee Less
An empowering night last Saturday with @bressie 'Where's My Mind At?' show in @thedeancrowetheatre in Athlone!A lovely venue, beautiful music and lyrics by Bressie, enchanting music by @drivensnowmusic and lots of words on everything that's Mental Health!Mindfulness and Positive Mental Health is my passion and I love hearing from others in the same line of work, soo inspiring!!Great work being done by Bressie and what a motivating interview by Bressie with @dessiedolan Westmeath Manager on the night too 😁🤩A great night all round 👌 🙌 #bressie #athlone #show #deancrowetheatre #westmeath #mentalhealth #positivementalhealth #mindfulness #meditation #motivation #empowerment #hypnotherapy #psychotherapy #wellness #yoga #soul #dúlratherapycentre #leonamcdonnell ... See MoreSee Less
The April Happy Heart Club for Children aged 8-11yrs is on Sat 13th April at 10.30am-12pm in my Dúlra Therapy Centre A82 D2R8! This month's theme is 'Blooming Imagination'!Book here:leonamcdonnell.com/product/the-happy-heart-club-for-children-13th-april-24-blooming-imagination/The ‘Happy Heart Club’ will run monthly throughout the year and each month, we will focus on a specific theme. The theme for the month of March is ‘move and Groove'! An empowering workshop encouraging movement and fun with lively yoga sequences, energising breath exercises and creative work! My workshops are fun and creative! The aim of my teachings are to build children’s mental, emotional and physical health and resilience ‘from the inside out’ through mindfulness, meditation, yoga, breathwork, music, stories, creative works and more! My workshops provide children with a set of ‘forever coping tools and techniques’ that they can use during the daily demands and struggles of life that they may face.Suitable for children aged 8yrs-11yrs. Places will be limited so don't miss out!! The Happy Heart Club is being held in my Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8#workshop#children#mentalhealth#mindfulness#meditation#breathingpractice#yoga#parents#teachers#positivementalhealth#meath#cavan#westmeath#classes#psychotherapy#leonamcdonnell#dúlratherapycentre#dromone#oldcastle... See MoreSee Less
The March Happy Heart Club for Children aged 8-11yrs is on Sat 9th March at 10.30am-12pm in my Dúlra Therapy Centre A82 D2R8!Book here:leonamcdonnell.com/product/the-happy-heart-club-for-children-9th-mar-24-move-and-groove/The ‘Happy Heart Club’ will run monthly throughout the year and each month, we will focus on a specific theme. The theme for the month of March is ‘move and Groove'! An empowering workshop encouraging movement and fun with lively yoga sequences, energising breath exercises and creative work! My workshops are fun and creative! The aim of my teachings are to build children’s mental, emotional and physical health and resilience ‘from the inside out’ through mindfulness, meditation, yoga, breathwork, music, stories, creative works and more! My workshops provide children with a set of ‘forever coping tools and techniques’ that they can use during the daily demands and struggles of life that they may face.Suitable for children aged 8yrs-11yrs. Places will be limited so don't miss out!! The Happy Heart Club is being held in my Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8#workshop#children#mentalhealth#mindfulness#meditation#breathingpractice#yoga#parents#teachers#positivementalhealth#meath#cavan#westmeath#classes#psychotherapy#leonamcdonnell#dúlratherapycentre#dromone#oldcastle... See MoreSee Less
So excited for the February Happy Heart Club for Children tomorrow Sat 10th Feb at 10.30am-12pm in my Dúlra Therapy Centre, A82 D2R8!! It's still not to late to book in!! Link Below to book your childs place or just PM me here!All you need is water, a yoga mat if you have one (i habe some spares), blanket and cushion!! #workshop#children#February#love#kindness#yoga#mindfulness#meditation#breathwork#hypnotherapy#positivementalhealth#parents#teachers#meath#cavan#westmeath#dúlratherapycentre#leonamcdonnellDelighted to announce that the February 'Happy Heart Club' for Children - Loving Hearts and Kindness Circles is on Sat 10th Feb '24 in my new Dúlra Therapy Centre!Book Now:leonamcdonnell.com/product/https-leonamcdonnell-com-product-https-leonamcdonnell-com-post-typepro...The ‘Happy Heart Club’ will run monthly throughout the year and each month, we will focus on a specific theme. The theme for the month of February 2024 is ‘Loving Hearts and Kindness Circles'! A beautiful workshop helping children to develop empathy and compassion and learning the importance of kindness towards oneself and others!My workshops are fun and creative! The aim of my teachings are to build children’s mental, emotional and physical health and resilience ‘from the inside out’ through mindfulness, meditation, yoga, breathwork, music, stories, creative works and more! My workshops provide children with a set of ‘forever coping tools and techniques’ that they can use during the daily demands and struggles of life that they may face.Suitable for children aged 8yrs-11yrs. Places will be limited so don't miss out!! The Happy Heart Club is being held in my Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8#workshop #children #mentalhealth #mindfulness #meditation #breathingpractice #yoga #parents #teachers #positivementalhealth #meath #cavan #westmeath #classes #psychotherapy #leonamcdonnell #dúlratherapycentre #dromone #oldcastle ... See MoreSee Less