Leona is a qualified doTERRA Essential Oils Advocate. She has incorporated these beautiful Essential Oils into every aspect of her daily life from using them aromatically, topically, internally and also in her household cleaning regime.
What are Essential Oils?
How can Essential Oils be used?
1. Through smell. We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:
- Diffusing in an essential oil diffuser
- Applying a drop to your hands and inhaling
- Wearing as a personal fragrance
2. On your skin. “Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:
- Massage
- Apply to targeted areas and rub in
- Add to lotions or moisturizers
3. Ingesting, or “internal” use of essential oils allows the oil to be transported throughout your body. Make sure the essential oil is safe for internal use first, and then try one of these methods:
- Add to a glass of water
- Take in a veggie capsule
- Put a drop under your tongue
Each oil is unique, making it easy to find a natural solution for your specific health concerns. Some of the most popular essential oils are those with multiple benefits and application methods. These oils tend to become household favorites.
Here are the 10 most popular essential oils:
- Frankincense oil
- Lavender oil
- Copaiba oil
- Lemon oil
- Wild Orange oil
- Peppermint oil
- Tea Tree oil (Melaleuca)
- Ginger oil
- Grapefruit oil
- Eucalyptus oil
As you try different oils, you will learn which essential oils work best for you and your needs. For the best essential oil experience, it is important to use oils that are pure, potent, and safe.
What can Essential Oils be used for?
Since long ago, people have used essential oils and plant parts to improve their health and physical well-being. We’ve continued to explore their benefits today, finding that essential oils can be integrated into daily life for a plethora of purposes.
Curious about how you might use essential oils in your everyday life? Essential oils can be used to:
- Support good oral hygiene,*
- Reduce appearance of skin imperfections,
- Promote healthy digestion,*
- Cleanse and purify the air,
- Promote an uplifting atmosphere,
- Maintain healthy respiratory system and clear breathing,*
- And more!
What is the Science behind Essential Oils?
Each bottle of essential oil contains a unique blend of chemical constituents. These compounds are volatile and organic, meaning they quickly evaporate and their chemical structures are primarily composed of carbon atoms. Constituents can produce therapeutic effects through their interaction with cellular targets. Some constituents can attach to receptors located on the outside of a cell to influence changes within it, while others can readily pass through the cellular membrane and bind to enzymes, proteins, and even DNA. Understanding how essential oils induce therapeutic effects through chemical interactions can lead to a renewed sense of confidence in their use and inspire new opportunities for application in daily life.
If you would like to set up a Consultation with Leona for more information on doTERRA Essential Oils, please contact Leona on the contact form below.
© Leona McDonnell Mindfulness and Wellness 2022
