anxiety – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com Thu, 25 Jan 2024 12:28:25 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.4 https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2020/04/cropped-faviconLEONA.jpg?fit=32%2C32&ssl=1 anxiety – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com 32 32 152530394 Creative Mindfulness for Children – Easter 2022 Workshops! https://leonamcdonnell.com/product/creative-mindfulness-for-children-easter-2022-workshops/ Wed, 23 Feb 2022 21:06:08 +0000 https://leonamcdonnell.com/?post_type=product&p=10997 In-Person Creative Mindfulness for Children Easter 2022 Workshops!  Leona is delighted to share the times, dates and locations for her bespoke, creative, relaxing and fun Mindfulness Easter workshops for children! The aim of Leona's teachings and workshops are to build children's mental, emotional and physical health and resilience 'from the inside out' through mindfulness, meditation, movement, breathwork, music, stories, creative works and more.  Leona's workshops arm children with a set of ‘forever’ coping tools and techniques that they can use during the daily demands and struggles of life that they face. Having suffered with anxiety, fear, worry and panic as a young child, into her teenage years and early adulthood, Leona is delighted to share how mindfulness helps her to live alongside her anxieties.  Workshop availability will be limited as Leona likes to work with small groups, so don't miss out!!! See below for details on workshop dates and locations!  Suitable for children aged 7yrs-11yrs.]]>

Welcome to Creative Mindfulness for Children!

Leona is an Irish based IMMA Accredited Creative Mindfulness Kids Practitioner, a Mindful Heart Accredited Practitioner and a Mindset Life Coach.  She lives in Co Meath with her three children and her husband.

 

She is a regular Mindfulness and Wellness writer for the Celtic Media Group.  She is also a debut children’s author with the first book in her new ‘Lucy’s Mindful Life’ book series for children being published in Spring 2022!

 

Having suffered with anxiety, fear, worry and panic as a young child, into her teenage years and early adulthood, Leona is delighted to share with your little ones the tools and techniques that she uses daily to live alongside her own anxieties.  Her personal experience and teachings empower children, teenagers and adults ‘from the inside out’ and helps to build their mental, emotional and physical resilience.

 

Leona is delighted to bring to your children her creative and empowering Mindfulness for Children in-person workshops!

Leona Headshot_Website_2022
Creative Mindfulness
Mindfulness for schools

The aim of  Leona’s classes and teachings are to bring Mindfulness, Meditation, Wellness and Emotional Resilience to children and to enhance their daily lives with ‘forever’ coping tools and techniques to use during the daily demands and struggles of life that they face.

Leona empowers those she works with and instills the knowledge that ‘Everything we NEED is already WITHIN us’, we just need to learn how to use these internal, built in tools!  Leona helps children to realise, learn and use their internal strength and internal resources to build their confidence, mental, emotional and physical resilience and self belief.

Leona teaches children using the Mindfulness, Kindness, Compassion, Self-Compassion and Resilience practices she uses daily in her own life to help her to live a calm, happy, peaceful and confident life.  Leona’s teachings contain adapted methods from the works of Louise Shanagher.

What will Leona's Easter workshops Include?

Leona is delighted to bring to your children her bespoke Creative Mindfulness for Children teachings through her workshops which include:

  • Mindfulness
  • Meditation
  • Movement
  • Breathwork
  • Music
  • Stories
  • Creative works and much more!
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Group Chat
Leona Image
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Leona Image
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What will Children learn from Leona's Creative Mindfulness workshops?

  • Leona’s teachings help children to learn and understand that they don’t have to be afraid of their thoughts and emotions, that they don’t have to believe what their thoughts tell them, that they are not their thoughts, that they are so much bigger than their thoughts. 

  • Leona will help children to realise that it is ok to experience different thoughts, emotions, feelings and the physical sensations that these can create in their body. 

  • Children will feel empowered that they now have mindful tools in their ‘Mindful Tool Box’ to help them to self-regulate their breathing, their thoughts and their emotions.

  • Children will learn the importance of accepting each emotion as they experience it, learn to be-friend themselves and these emotions and cultivate a knowing that all emotions and feelings are ok and that they all belong in our body and heart, they are a part of us too.

  • Children will be equipped with a set of ‘forever’ coping tools and techniques to use in their daily lives, which will enable them to live comfortably alongside their anxieties, fears and stressors.

When and where are Leona's Easter workshops taking place?

Leona’s Creative Mindfulness for Children Easter workshops will run on the following and locations:

Tuesday 12th April 2022

Moylagh Community Centre, Moylagh, Oldcastle, Co Meath, A82 RP74

10.30am – 12.30pm

Wednesday 13th April 2022

Castlerahan Community Centre, Cormeen,Ballyjamesduff, Co Cavan, A82 Y4T2

10.30am – 12.30pm

Wednesday 20th April 2022

The Réaltóg Centre, Upper Main Street, Kilnaleck, Co Cavan, A82 V9W7

10.30am – 12.30pm

Thursday 21st April 2022

Castlepollard Parish Hall, 5 Church Street, Townparks, Castlepollard, Co Westmeath, N91 XY47

10.30am – 12.30pm

** Workshops are suitable for children aged 7yrs – 11yrs

** Ticket price includes all materials

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]]> 10997 Mindfulness for Teenagers and Teen Anxiety (6 week Programme starting Thursday 27th January 2022!) https://leonamcdonnell.com/product/mindfulness-for-teenagers-and-teen-anxiety-starting-thursday-27th-january-2022/ Fri, 31 Dec 2021 13:34:33 +0000 https://leonamcdonnell.com/?post_type=product&p=10266 Mindfulness for Teenagers and Teen Anxiety 6 week programme starting Thursday, 27th January 2022!! Age 13-15yrs from 5.30pm – 6.30pm and ages 16-17yrs from 7.00pm - 8.00pm (please include your age / your child's age when purchasing the programme in the notes section). The aim of Leona's teachings is to bring Mindfulness, Meditation, Wellness and Emotional Resilience to teenagers and to enhance their daily lives with 'forever' coping tools and techniques to use during the daily demands and struggles of life that they face. Having suffered with anxiety, fear, worry and panic as a young child, into her teenage years and early adulthood, Leona is delighted to share how Mindfulness helps her to live alongside her anxieties and her teachings will empower teenagers 'from the inside out'.]]>

Welcome to Mindfulness for Teenagers and Teen Anxiety

Meet Leona

Leona Headshot_Website_2022

Leona is an Irish based IMMA Accredited Creative Mindfulness Kids Practitioner and Mindset Life Coach.  She lives in Co Meath with her 3 children and her husband.

 

She is a regular Mindfulness and Wellness writer for the Celtic Media Group.  She is also a debut children’s author with the first book in her new ‘Lucy’s Mindful Life’ book series for children being published in Spring 2022!

 

Having suffered with anxiety, fear, worry and panic as a young child, into her teenage years and early adulthood, Leona is delighted to share with you the tools and techniques that she uses daily to live alongside her own anxieties.  Her personal experience and teachings empower children, teenagers and adults ‘from the inside out’.

 

Leona is delighted to bring to you her creative and empowering Mindfulness for Teenagers and Teen Anxiety live virtual classes!

The aim of  Leona’s classes and teachings are to bring Mindfulness, Meditation, Wellness and Emotional Resilience to teenagers and to enhance their daily lives with ‘forever’ coping tools and techniques to use during the daily demands and struggles of life that they face.

Leona empowers those she works with and instills the knowledge that ‘Everything we NEED is already WITHIN us’, we just need to learn how to use these internal, built in tools!  Leona helps teenagers to realise, learn and use their internal strength and internal resources to build their confidence, mental, emotional and physical resilience and self belief.

Leona teaches teenagers using the Mindfulness, Kindness, Compassion, Self-Compassion and Resilience practices she uses daily in her own life to help her to live a calm, happy, peaceful and confident life.  Leona’s teachings contain adapted methods from the works of Louise Shanagher and Dr Christopher Willard.

What will this 6 week Mindfulness programme cover?

Leona has designed and will deliver her teachings in the following format:

  • Week 1: The Mind Storm
  • Week 2: The Busy Monkey Mind
  • Week 3: Mindfulness and the Brain
  • Week 4: Ruminating Thoughts and Thoughts like Clouds
  • Week 5: Compassion and Self-Compassion
  • Week 6: Building Resilience and Building on your Strengths

Each weekly class includes the following elements:

  • Lesson introduction and explanation from Leona
  • A breathing exercise
  • A talk on the lesson theme
  • A guided meditation practice
  • Reflective Questions / Journaling Exercise

What will Teenagers learn from Leona's weekly teachings?

  • Leona’s teachings help teenagers to learn and understand that they don’t have to be afraid of their thoughts and emotions, that they don’t have to believe what their thoughts tell them, that they are not their thoughts, that they are so much bigger than their thoughts. 

  • Each weekly teaching will help teenagers to realise that it is ok to experience different thoughts, emotions, feelings and the physical sensations that these can create in their body. 

  • Teenagers will feel empowered that they now have mindful tools in their ‘Mindful Tool Box’ to help them to self-regulate their breathing, their thoughts and their emotions.

  • Teenagers will learn the importance of accepting each emotion as they experience it, learn to be-friend themselves and these emotions and cultivate a knowing that all emotions and feelings are ok and that they all belong in our body and heart, they are a part of us too.

  • Teenagers will be equipped with a set of ‘forever’ coping tools and techniques to use in their daily lives, which will enable them to live comfortably alongside their anxieties, fears and stressors.

When and where is this 6 week Mindfulness programme taking place?

These live Mindfulness classes will run on the following dates and times via Zoom:

  • Thursday 27th January 2022
  • Thursday 3rd February 2022
  • Thursday 10th February 2022
  • Thursday 17th February 2022
  • Thursday 24th February 2022
  • Thursday 3rd March 2022

 

Class Times:

5.30pm – 6.30pm for ages 13-15yrs

7.00pm – 8.00pm for ages 16-17yrs

 

The Zoom link to the 6 week Mindfulness programme will be emailed to you in advance of the programme start date

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© Leona McDonnell Mindfulness and Wellness 2022

Image by Deirdre Rusk Photography @ https://www.deirdrerusk.com/

]]> 10266 ‘IGNITE your Life TODAY’ 4 Week Transformational Life Coaching Series (starting 9th January 2022!) FULLY BOOKED-NEW DATES COMING SOON! https://leonamcdonnell.com/product/ignite-your-life-today-4-week-transformational-life-coaching-series-starting-9th-january-2022/ Thu, 30 Dec 2021 11:27:11 +0000 https://leonamcdonnell.com/?post_type=product&p=10136 IGNITE and FUEL your 2022 with Life Coaching, Mindfulness, Wellness, Meditation, Visualisations and Empowerment to help you to UNLEASH your true inner self, uncover your unique potential and help yourself to realise your own life path! Meet your fears and anxieties head on and transform your hopes and dreams into reality with my empowering, motivating, nurturing and inspiring 'IGNITE your Life TODAY' Transformational Life Coaching Series. [embed]https://www.youtube.com/watch?v=yoPiU4DdBHQ&t=1s[/embed]]]>

Welcome to Leona's unique 'IGNITE your Life TODAY' 4 week Transformational Life Coaching Series!​

IGNITE and FUEL your 2022 with Life Coaching, Mindfulness, Wellness, Meditation, Visualisations and Empowerment to help you to UNLEASH your true inner self, uncover your unique potential and help yourself to realise your own life path!

Meet your fears and anxieties head on and transform your hopes and dreams into reality with my empowering, motivating, nurturing and inspiring ‘IGNITE your Life TODAY’ Transformational Life Coaching Series.

Tell me more about this ‘IGNITE your Life TODAY ‘ Transformational Life Coaching Series?

This is a POWERFUL, MOTIVATING and LIFE TRANSFORMING 4 week programme where we will dive into the following:

Week 1_Meeting your True Self

Week 1: Meeting your TRUE SELF

Lifting and uncovering your shield and veil of protection to enable yourself to EMERGE as you are

Accepting, embracing and releasing your True Self and every part of your SOUL

Week 2_Identifying and Letting Go

Week 2: Identifying and LETTING Go​

Letting go of fear, trauma, embodied anxiety, ghosts of past experiences, projections of future experiences

Learning how to choose to LIVE in present moment awareness and cultivate a belief and existence of inner and outer peace, harmony and appreciation

Week 3_Mind Body Soul Connection

Week 3: Mind, Body and Soul Connection

Discovering how we are an INTEGRATED and WHOLE system, the FULL human system

Learning how our thoughts, emotions, feelings and physical sensations are all connected to each other, are all one and how each area is influenced by the other

Week 4_Eternal Flame_Infinite Potential

Week 4: Embrace your ETERNAL FLAME and discover your INFINITE POTENTIAL

Through Mindfulness, Meditation, Wellness, Kindness, Compassion, Self-Compassion, Appreciation

VISUALISING all your hopes, dreams and aspirations for 2022 in your brightly burning internal flame

What else is included in this Transformational Life Coaching Series?

Over the complete coaching series, you will receive the following:

  • 4 x 1.5hr interactive coaching webinars
  • 4 x Guided meditations to cultivate acceptance, awareness and inner peace and stillness
  • 4 x Interactive questions, answers, exercises to help to IGNITE your Life TODAY
  • 4 x Q & A opportunity

When and where is this series taking place?

This live coaching series will run on the following dates and times via Zoom:

  • Sunday 9th January 2022            11am – 12.30pm
  • Sunday 16th January 2022          11am – 12.30pm
  • Sunday 23rd January 2022          11am – 12.30pm
  • Sunday 30th January 2022          11am – 12.30pm

 

The Zoom link to the Coaching Series will be emailed to you in advance of the first coaching webinar on 9th Jan 22.

 

** Each coaching webinar will be recorded and available to re-watch at your own convenience if you cannot commit to the times and dates of the live sessions**

Your Investment?

Complete 4 week ‘IGNITE your Life TODAY’  Transformational Life Coaching Series , for only €60!!

Terms and Conditions:

  • Each coaching session will be recorded and available to re-watch after the live event if you cannot commit to the times and dates of the live sessions
  • It is optional to have camera’s on or off on Zoom.  All camera’s will be set to ‘off’ upon joining the Zoom sessions
  • All microphones will be muted on Zoom so as to minimise background noise during the Zoom sessions.  Participants will be given the opportunity to raise their hand and unmute themselves if they wish to speak
  • Refunds can be processed in full up to Thursday 6th January.  Refunds cannot be processed after Thursday 6th January but the amount paid can be applied to alternative workshops or training events. 
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© Leona McDonnell Mindfulness and Wellness 2022

]]> 10136 Creative Mindfulness for Children (aged 5yrs-8yrs & 9yrs-12yrs) Live Weekly Virtual Class starting Monday 7th February 2022! https://leonamcdonnell.com/product/creative-mindfulness-for-children-aged-5yrs-8yrs-live-weekly-virtual-class-starting-7th-february-2022/ Wed, 29 Dec 2021 15:49:54 +0000 https://leonamcdonnell.com/?post_type=product&p=9911 Creative Mindfulness for Children classes starting Monday 7th February 2022 for a 6 week term!! Age 5yrs-8yrs from 5.30pm – 6.20pm and ages 9yrs-12yrs from 6.45pm – 7.45pm (please include your age / your child’s age when purchasing the classes).

Leona is an Irish based IMMA Accredited Creative Mindfulness Kids Practitioner and is a debut children's author with her exciting new 'Lucy's Mindful Life'  book series coming in Spring 2022!

The aim of Leona's classes is to bring Mindfulness, Meditation, Wellness and Emotional Resilience to children and to enhance their daily lives with 'forever' coping tools and techniques to use during the daily demands and struggles of life that they face.  Leona's specialty is to teach and empower children 'from the inside out'.  She fuels children with the knowledge that 'Everything we NEED is already WITHIN us' and that we just need to learn how to use these internal, built in tools!

https://youtu.be/tl-VQpFOeGc]]>

Welcome to Creative Mindfulness for Children (aged 5yrs-8yrs & 9yrs-12yrs)

Leona is delighted to invite you to enroll your little one(s) into her 6 week virtual Creative Mindfulness for Children classes!

Leona is an Irish based IMMA Accredited Creative Mindfulness Kids Practitioner and is a debut children’s author with an exciting new Mindfulness for Children book series coming in 2022!  This programme contains works from the Louise Shanagher Creative Mindfulness for Children method.

Leona has facilitated in-person Creative Mindfulness for Children classes in communities, libraries and schools pre Covid-19.  While we are all still living under Covid-19 restrictions, Leona is delighted to be able to facilitate weekly virtual Mindfulness classes for children!

The aim of Leona’s classes is to bring Mindfulness, Meditation, Wellness and Emotional Resilience to children and to enhance their daily lives with ‘forever’ coping tools and techniques to use during the daily demands and struggles of life that they face.  Leona’s specialty is to teach and empower children ‘from the inside out’.  She fuels children with the knowledge that ‘Everything we NEED is already WITHIN us’ and that we just need to learn how to use these internal, built in tools!

In her classes, Leona helps children to realise, learn and use their internal strength and internal resources to build their confidence, mental, emotional and physical resilience and self belief.  Leona teaches children using the Mindfulness, Kindness, Compassion, Self-Compassion and Resilience practices she uses daily in her own life to help her to live a calm, happy, peaceful and confident life.

What will each weekly class cover?

Leona teaches her classes in the following structure:

  • Lesson 1: My Stormy Mind (The Mind Jar)
  • Lesson 2: My busy Monkey Mind
  • Lesson 3: All of my Emotions and Feelings belong in my Heart
  • Lesson 4: My Worries and Me
  • Lesson 5: My Thoughts are like Clouds passing by in the Bright Blue Sky
  • Lesson 6: Being a Kind Friend to Myself

Each weekly class will include the following:

  • Lesson introduction and explanation from Leona
  • A breathing exercise
  • A talk on the lesson theme
  • A story / meditation exercise
  • An activity exercise

** Leona has designed this programme in a way that enables children to move through each lesson at their own pace. The programme can be completed in their own time frame. **

What will children learn from this 6 week term of Mindfulness classes?

  • Leona has devised this programme in a way to help children to learn and understand that they don’t have to be afraid of their thoughts and emotions, that they don’t have to believe what their thoughts tell them, that they are not their thoughts, that they are so much bigger than their thoughts. 
  • Each lesson will help children to realise that it is ok to experience different thoughts, emotions, feelings and the physical sensations that these can create in their body. 
  • Children will feel empowered that they now have mindful tools in their ‘Mindful Tool Box’ to help them to self-regulate their breathing, their thoughts and their emotions.
  • Children will learn the importance of welcoming each emotion as they experience it, learn to be-friend themselves and each emotional visitor and also learn how to help the emotions leave their minds and body when the time is right.
  • Children will be equipped with a set of ‘forever’ coping tools and techniques to use in their daily lives.

When and where is this 6 week term of Mindfulness classes taking place?

These live Mindfulness classes will run on the following dates and times via Zoom:

  • Monday 7th February 2022
  • Monday 14th February 2022
  • Monday 21st February 2022
  • Monday 28th February 2022
  • Monday 7th March 2022
  • Monday 14th March 2022

 

Class Times:

5.30pm – 6.20pm for ages 5-8yrs

6.45pm – 7.45pm for ages 9-12yrs

 

The Zoom link to the 6 week term of Mindfulness classes will be emailed to you in advance of the classes start date

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© Leona McDonnell Mindfulness and Wellness 2022

]]> 9911 Course Closed ….. Mindfulness for Pregnancy and Birth Preparation (Starting 28th Sept 2020 @ 8pm) https://leonamcdonnell.com/product/mindfulness-for-pregnancy-and-birth-preparation-starting-28th-sept-2020-8pm/ Fri, 28 Aug 2020 13:33:40 +0000 https://leonamcdonnell.com/?post_type=product&p=4727 PREGNANCY and CHILDBIRTH can be one of the biggest LIFE EVENTS that you may go through in your lifetime!!  It can be a wonderful time full of JOY, EXCITEMENT, HOPE and NEW LIFE.  

It can also be an increased time of STRESS, WORRY, ANXIETY,FEAR and SICKNESS.  Add a PANDEMIC into the mix and it is natural that all these normal Pregnancy related stresses and anxieties become elevated and it can become difficult to live and experience each moment of your pregnancy as it unfolds, without continuously worrying about your baby's health, your health, medical appointments, your baby's birth, what restrictions may be in place at the time of your baby's birth and so much more.

Currently expecting a new baby myself, I find that my daily Mindfulness, Self Compassion and Meditation practice have really enabled me to live in each moment of my pregnancy, stay in each moment and it has really helped me to keep my mind calm and focused during the Pandemic.

]]> I am delighted to bring to you my Mindfulness for Pregnancy and Birth Preparation programme!  I am at present living this programme every day during my own pregnancy and am delighted to be able to share with you the Mindful and Self Compassion tips, tools and techniques that are helping me to remain positive, calm, energised and focused during my own pregnancy.

 

 

What will the Programme consist of?

Each week over a 5 week period, I will deliver my programme to you virtually for 1.25hrs.  I have devised my programme as follows:

 

Week 1:

  • Introduction to Mindfulness
  • How to practice Mindfulness
  • Why Mindfulness for Pregnancy and Birth preparation
  • Breathing Practice
  • Meditation Practice

 

Week2:

  • Using Mindfulness to cultivate calm and focus during Pregnancy and Birth preparation
  • Releasing fear during Pregnancy and Birth preparation
  • Breathing Practice
  • Meditation Practice

 

Week 3:

  • Using Mindfulness to reduce stress and anxiety during Pregnancy and Birth preparation
  • Building Resilience for coping with the unexpected in Pregnancy and Childbirth
  • Breathing Practice
  • Meditation Practice

 

Week 4:

  • Self Compassion during Pregnancy and Birth preparation
  • Why Self Compassion, How to practice Self Compassion
  • Importance of rest, diet, exercise and taking time out for repair and recovery
  • Breathing Practice
  • Meditation Practice

 

Week 5:

  • Positive Affirmations during Pregnancy and Birth preparation
  • Cultivating a belief in our body and it’s ability to birth (whatever type of delivery unfolds)
  • Importance of positive mind body relationship
  • Breathing Practice
  • Meditation Practice

 

 

When is this programme starting?

This programme will be delivered via a Private Facebook Group for 5 weeks from 8.00pm to 9.15pm starting on Monday, 28th Sept 2020 and finishing on Monday 26th October 2020.

 

This method of delivery means that you can see me but you won’t be able to see any additional participants.  I have chosen this method of delivery to protect the privacy of participants as there may be people joining the programme at various stages of their pregnancies and may be experiencing very different mental, emotional and physical symptoms in their pregnancies.

 

There will be the option each week to ask questions via the comments feature in the group or you can privately email or message me on Facebook at any time with any questions or queries.

 

 

How do I join this programme?

To join this programme, all you have to do is to click on the ‘Enroll’ button on the programme link.  Here you can register your name and email address.  You can also choose to purchase the programme through the secure Paypal platform or you can use your Visa Debit/Credit Card.  You don’t have to have a Paypal account set-up in advance of purchase.

 

 

What happens after I register for the programme?

Once you have registered your details and purchased the programme, I will personally email you to welcome you to the programme and with the virtual link to the Private Facebook Group to access the programme.

 

 

Will there be any supportive materials or meditations that I will have access to?

Each week, I will email you downloadable links to any supportive materials I think are relevant and also to my guided meditations that I use in each programme element.

 

 

 

Register before 21st September 2020 to avail of the EARLYBIRD rate of €80 for the full programme!!! Don’t miss out!!!

]]> 4727 Course Closed …. Mindfulness and Meditation for Everyday Living (6 week Programme) https://leonamcdonnell.com/product/mindfulness-and-meditation-for-everyday-living/ Sat, 25 Jul 2020 17:02:56 +0000 https://leonamcdonnell.com/?post_type=product&p=4139 Learn how to adopt a Mindfulness approach to your Everyday Living to help you to become the very best version of yourself today!!

 

I am delighted to bring to you my 6 week Mindfulness and Meditation for Everyday Living programme.  This course will be live via zoom every Wednesday evening from 8pm to 9pm starting on Wednesday 12th August and will conclude on Wednesday 16th September 2020!

 

So what will you learn in this 6 week Programme?

 

I have designed this Mindfulness and Meditation for Everyday Living programme to teach you how to:

 

  • Become more Mindful in your daily life
  • Become more present and accepting in your present moment
  • Cultivate greater awareness of both your mind, emotions and thoughts
  • Practice Mindfulness and Meditation daily to help re-wire your brain for optimum living, health and happiness
  • Practice Mindfulness and Mediation for daily management of stress, anxiety and depression
  • Become more kind, caring and compassionate towards yourself and others
  • Identify, connect to and express Gratitude daily for everything you have in your life
  • Experience the incredible benefits of practicing Mindfulness and Meditation daily

 

What will the Programme consist of?

 

Each week we will discuss different elements of Mindfulness and we will practice Meditation.  Some of the elements we will be covering will be:

 

  • An Introduction to Mindfulness
  • The Monkey Mind
  • Mindfulness and the Brain
  • Mindfulness for Stress, Anxiety and Depression
  • Self Compassion and Kindness
  • Gratitude

 

Why not invest in yourself today?  Help yourself to build up your Mindful Toolbox to use daily throughout your life!!

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