shine – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com Fri, 20 Dec 2024 12:33:59 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.4 https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2020/04/cropped-faviconLEONA.jpg?fit=32%2C32&ssl=1 shine – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com 32 32 152530394 Stretch & Shine Yoga for Children (aged 8yrs-12yrs) – 4 Week Term – Starting Mon 6th Jan ’25 @ 6pm-7pm! https://leonamcdonnell.com/product/stretch-shine-yoga-for-children-aged-8yrs-12yrs-4-week-term-starting-mon-6th-jan-25-6pm-7pm/ Mon, 23 Sep 2024 12:47:30 +0000 https://leonamcdonnell.com/?post_type=product&p=12640 Welcome to 'Stretch & Shine Yoga for Children (aged 8yrs-12yrs)'!

Embark on a journey of fun, relaxation, and self-discovery with Leona's 'Stretch and Shine Yoga for Children'!  The first 4 Week Term of 2025 is starting on Monday, 6th January '25 from 6pm-7pm!  Designed specifically for children aged 8yrs-12yrs, Leona's programme combines the benefits of yoga with playful activities to create an engaging and enriching experience.

'Stretch & Shine Yoga for Children' is being held in Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8.  A beautiful healing and restoring location surrounded by the empowering energies of Loughcrew Cairns, Fore Castle, Lough Lene Lake and Mullaghameen Forest. A perfect combination for bringing balance and restoration to the mind, body and soul!

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Meet Leona and her 'Stretch & Shine Yoga for Children'!

Leona is delighted to bring her training and practical experience to children in her New ‘Stretch & Shine Yoga for Children (aged 8yrs-12yrs) classes! The first 4 Week Term is starting on Wednesday, 16th Oct ’24 @ 5.30pm!

 

Specialising in Mindfulness, Yoga, Meditation and Breathwork, Leona is also qualified and works in Clinical Hypnotherapy & Psychotherapy, is an IMMA Internationally Accredited Creative Mindfulness  for Children Practitioner,  an IMMA Mindfulness Rooted Ecotherapy Practitioner, a Rainbow Yoga Teacher for children, a 200HR Himalaya Yoga Valley Teacher, a Mindful Heart Accredited Practitioner and a Mindset Life Coach.

 

Leona also published a Mindfulness and Nature Connection book for children in Dec 2022, called ‘Lucy’s Mindful Life, when lucy meets arden’!

 

She loves everything that is trees, nature and animals and she lives in Co Meath, Ireland, with her three children and her husband.

The Happy Heart Club for Children -13th Jan '24 - New Beginnings!

Why Leona's Classes?

The aim of  Leona’s classes and teachings are to bring Mindfulness, Yoga, Meditation, Wellness and Emotional Resilience to children and to enhance their daily lives with ‘forever’ coping tools and techniques to use during the daily demands and struggles of life that they may face.

Leona empowers those she works with and instills the belief and knowledge that ‘Everything we NEED is already WITHIN us’, we just need to learn how to use these internal, built in tools!  Leona helps children to realise, learn and use their internal strength and internal resources to build their confidence, mental, emotional and physical resilience and self belief.

Leona teaches children using the Mindfulness, Kindness, Compassion, Self-Compassion, Breathwork, Meditation, Yoga and Resilience practices she uses daily in her own life to help her to live a calm, happy, peaceful and confident life.

Class Highlights!

  • Fun and Engaging: Each session is filled with exciting games, creative activities, and storytelling to make yoga enjoyable and accessible for children.
  • Balance and Coordination: Through various poses and activities, children improve their balance, coordination, and overall physical awareness.
  • Flexibility and Strength: Yoga poses are tailored to enhance flexibility and build strength, promoting healthy physical development.
  • Mindfulness and Relaxation: Mindfulness exercises and breathing techniques help children learn to focus, relax, and manage stress.
  • Social Interaction: Group activities and partner poses foster teamwork and social skills in a supportive environment.

What are the Benefits of Leona's 'Stretch & Shine Yoga for Children'?

  • Physical Health: Yoga helps improve flexibility, strength, balance, and coordination.
  • Mental Wellbeing: Mindfulness and breathing exercises reduce stress and anxiety, promoting a sense of calm and focus.
  • Emotional Development: Children learn to express themselves creatively and build self-confidence.
  • Social Skills: Interactive activities and games enhance communication and teamwork abilities.
Stretch & Shine Yoga for Children (aged 8yrs-12yrs) - 4 Week Term - Starting Mon 6th Jan '25 @ 6pm-7pm!
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When, Where and Terms & Conditions?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Facilitator: Leona McDonnell (www.leonamcdonnell.com)
📅 Date: 4 WeekTerm starting Wednesday 16th October ’24 at 5.30pm – 6.30pm

💰 Energy Exchange: €40 per child, sibling discount available upon request

 

** ‘Stretch & Shine Yoga Classes for Children’ are suitable for children aged 8yrs – 12yrs

** Promotional photography will be taken during ‘Stretch & Smile Yoga for Children’ for present and future promotional use.  Children’s faces will be blurred or starred out so that no child is identifiable.

 

** By booking and placing your order for your child to join ‘Stretch & Smile Yoga Classes for Children’, you (the child’s/children’s parent/guardian) are consenting to your child/children being in the company of Yoga Instructor & Facilitator, Leona McDonnell, and any Class Staff/Helpers from when you drop your child/children at the door of Dúlra Therapy Centre A82D2R8 at the start of each class until you collect your child/children at the door from Dúlra Therapy Centre A82D2R8 at the end of each class and to promotional photography.**

The Happy Heart Club for Children -13th Jan '24 - New Beginnings!
Clinical Hypnotherapy & Psychotherapy
Clinical Hypnotherapy & Psychotherapy
Clinical Hypnotherapy & Psychotherapy

Join Leona's 'Stretch and Shine Yoga for Children (aged 8yrs-12yrs) and watch your child / children flourish in body, mind, and spirit. Sign up today and let the journey begin!

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The Happy Heart Club for Children -13th Jan '24 - New Beginnings!
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