birdsong – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com Wed, 30 Sep 2020 19:16:56 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.3 https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2020/04/cropped-faviconLEONA.jpg?fit=32%2C32&ssl=1 birdsong – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com 32 32 152530394 Pure Present Moment Awareness! https://leonamcdonnell.com/pure-present-moment-awareness/ Thu, 17 Sep 2020 11:10:57 +0000 https://leonamcdonnell.com/?p=4959

Great for anchoring you into the present moment. Simple present moment awareness, nothing else for your mind, body or emotions to do other than to just be present with this beautiful sound!!

#birdsong #sunrise #goodmorning #mindfulness

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