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	<title>goals &#8211; Leona McDonnell Mindfulness and Wellness</title>
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	<title>goals &#8211; Leona McDonnell Mindfulness and Wellness</title>
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		<title>This is YOUR story and YOU are in charge of each chapter!</title>
		<link>https://leonamcdonnell.com/this-is-your-story-and-you-are-in-charge-of-each-chapter/</link>
		
		<dc:creator><![CDATA[Leona McDonnell]]></dc:creator>
		<pubDate>Wed, 05 Jan 2022 11:40:26 +0000</pubDate>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[debut author]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[leona mcdonnell]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new you]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[westmeath examiner]]></category>
		<category><![CDATA[worry]]></category>
		<guid isPermaLink="false">https://leonamcdonnell.com/?p=10393</guid>

					<description><![CDATA[Another year has past and we now find ourselves at the beginning of a new year, a blank slate, endless opportunities, hopes, dreams, personal and/or career aspirations or maybe nothing at all.  Maybe, it’s just another day and you are happy to be alive and to have made it through another year.  There are no rules, we are all uniquely individual!]]></description>
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									<p>Another year has past and we now find ourselves at the beginning of a new year, a blank slate, endless opportunities, hopes, dreams, personal and/or career aspirations or maybe nothing at all. Maybe, it’s just another day and you are happy to be alive and to have made it through another year. There are no rules, we are all uniquely individual!</p>								</div>
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									<p>As we close off 2021, it’s so easy to get caught in the trap of demeaning and degrading ourselves, of feeling a sense of failure or disappointment, as perhaps we didn’t quite achieve or carry out some of the things that we would have liked to during the year. This sense of failure and inadequacy can set a really challenging tone and presence as we try to move forward and in being able to feel motivated, empowered and excited to be starting into a fresh new year ahead.</p>								</div>
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									<p>But one of things I love and we can forget is that<strong> ‘we are all in charge of our own story, the content of its chapters and the ending’.</strong> No matter what has happened to us in the past, or whatever might happen to us in the future, we ultimately have the power to choose how we want to live our lives and how we want to respond to any life stressors. We have so much more influence and insight into our own life stories and of how we want them to play out than we may realise. In the words of quotesgram.com:</p>								</div>
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“At any moment, you have the POWER to say this is NOT how the story is going to END”</h3>				</div>
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									<p>I feel that by allowing ourselves to carry our hurts, pains or grievances forward, we are allowing ourselves to dampen the creativity, light and love in our hearts and souls. If you stop and think about it, when we breathe, it is not possible to take another breath in before letting the last breath go! It is physically impossible! </p>								</div>
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									<p>So in terms of our thinking, <strong>why do we find it so hard to ‘LET GO’?</strong> One reason may be that we don’t know how to actually allow or help our mind and body to do this. We may not know how to give ourselves permission to set ourselves free of our burdens and to allow ourselves to live more happily, safely and peaceful in the present moment.</p>								</div>
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									<p>So why not <strong>make a commitment to yourself TODAY</strong> that you will <strong>‘let go’</strong> of anything that is not serving you well, anything that is not aligned with ‘your story’?  Why not embrace your individuality, your uniqueness, everything that makes you the person that you are today?</p><p>Not the person that you were yesterday and not the person that you want to be tomorrow, just the person you are <strong>NOW</strong> in this very moment. Why not take ownership of how you want your story to be written this new year ahead? Don’t let anyone else hold the pen, be in charge of what you want to put into your life story and what you would like to take out of it!</p>								</div>
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									<p>Make a commitment to yourself to surround yourself with only people who will help you to<strong> raise your vibrational level</strong>, that will help to lift you higher than you could lift yourself and that will not pull you down!!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">HOW TO TAKE OWNERSHIP OF YOUR OWN STORY</h2>				</div>
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									<p>Here are some tips on how you can <strong>take ownership of your ‘own story’</strong> and how you can <strong>‘let go’</strong> of anything that you do not want to see in its chapters:</p>								</div>
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									<ol><li>Every morning, upon wakening, <strong>express thankfulness</strong> for being alive and for everything that you <strong>DO</strong> have in your life. Focus on your <strong>blessings</strong> rather than on the things that you don’t have.</li><li>As thoughts, worries or negativities arise in your day, ask yourself, <strong>“is this thought, worry or negativity helpful in this exact moment?”</strong> 99% of the time, the answer will be NO! Then affirm to yourself, <strong>“I give myself permission to disconnect from this thought, worry or negativity NOW and I WILL NOT ALLOW myself to become consumed by it”.</strong></li><li>Bring your attention to your breath and <strong>consciously take three nourishing self-care breaths</strong>, in and out. If you find it difficult to focus on your breath, bring your attention to your feet and where they connect to the earth beneath you. Feel yourself becoming <strong>anchored</strong> and increasingly <strong>present in your moment</strong>.</li><li>Take a few moments after doing this practice and <strong>notice</strong> how the intensity of the original stressor has subsided and how you <strong>chose not to let it</strong> catapult itself into the writing of your story!</li></ol>								</div>
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									<p style="text-align: center;">We are all beautifully unique and individual</p>								</div>
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									<p>Thank you as always to Brian O’Loughlin at The Westmeath Examiner and his team at Celtic Media Group (<a href="https://www.anglocelt.ie/" target="_blank" rel="noreferrer noopener">https://www.anglocelt.ie/</a>, <a href="https://www.con-telegraph.ie/" target="_blank" rel="noreferrer noopener">https://www.con-telegraph.ie/</a>, <a href="https://www.meathchronicle.ie/" target="_blank" rel="noreferrer noopener">https://www.meathchronicle.ie/</a>, <a href="https://www.offalyindependent.ie/" target="_blank" rel="noreferrer noopener">https://www.offalyindependent.ie/</a>, <a href="https://www.westmeathexaminer.ie/" target="_blank" rel="noreferrer noopener">https://www.westmeathexaminer.ie/</a> and <a href="https://www.westmeathindependent.ie/" target="_blank" rel="noreferrer noopener">https://www.westmeathindependent.ie/</a> for all their wonderful help!</p><p><strong>As published by The Celtic Media Group w/c 01/01/2022<br /></strong></p>								</div>
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		<title>New Year: New You?</title>
		<link>https://leonamcdonnell.com/new-year-new-you/</link>
		
		<dc:creator><![CDATA[Leona McDonnell]]></dc:creator>
		<pubDate>Tue, 05 Jan 2021 20:39:57 +0000</pubDate>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[2021]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[hopes]]></category>
		<category><![CDATA[life book]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[new chapter]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[new you]]></category>
		<category><![CDATA[westmeath examiner]]></category>
		<guid isPermaLink="false">https://leonamcdonnell.com/?p=6144</guid>

					<description><![CDATA[“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book [&#8230;]]]></description>
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<p class="has-text-align-center wp-block-paragraph"><strong><em>“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called ‘Opportunity’ and its first chapter is New Year’s Day”</em></strong></p>



<p class="has-text-align-right wp-block-paragraph"><em>(Edith Lovejoy Pierce)</em></p>



<p class="wp-block-paragraph">What a beautiful, empowering concept, that we are getting another ‘opportunity’ to open the pages of our own ‘Life Book’ and to start to visualise and to generate the very next chapter! A brand-new chapter, for a brand-new year! How amazing to have a blank page that you can fill with whatever you want to manifest into your life. Something that so many of us may take for granted, as so many people unfortunately don’t get this ‘opportunity’ to start another year of life. </p>



<p class="wp-block-paragraph">So many people have sadly lost their lives or their loved ones prior to the start of this new year. This, making the ‘gift’ of another blank page in our Life Books for us to fill with whatever we want to even more precious and valuable.</p>



<p class="wp-block-paragraph">I love that we can ‘decide’ what we wish to write into each chapter of our own ‘Life Book’. We have the power to make individual choices that can help to give ourselves general direction, support, guidance and motivation towards achieving our own pre-set standards and to living the kind of life that we want to. </p>



<p class="wp-block-paragraph">I love this quote and finds it always gives great clarity and direction:</p>



<p class="has-text-align-center wp-block-paragraph"><strong><em>“Every new day is another chance to be a better person than you were the day before”</em></strong></p>



<p class="has-text-align-right wp-block-paragraph"><em>(<a href="https://www.pinterest.ie/" class="rank-math-link" target="_blank" rel="noopener">See Pinterest.com</a>)</em></p>



<p class="wp-block-paragraph">Being able to focus our energy on building the new and not fighting the old is something that we often forget as we wade through the high and low tides of life. We each have the option and power to ‘start over, to start afresh in any moment’. </p>



<p class="wp-block-paragraph">I always keep this focus in my mind, particularly on the harder, tougher days when I may be struggling with an anxious thought, emotion or feeling. I encourage myself that I can learn and experience personal growth and enhancement from all of my experiences, whether pleasant or unpleasant, from how I respond to them and this in turn helps me to continuously grow and develop into the person I ‘want’ to be and to portray the ‘values’ that I find important in life.</p>



<p class="wp-block-paragraph">A new year can be the perfect time to implement change or enhancement into your life. It can be a time to accept any flaws, mistakes, errors that you feel are a part of you or that you may have made in your life to this point. It can be an ‘opportunity’ to take the ‘learning’ from these experiences and to turn them into something magical and positive for moving forward in your life, instead of carrying the negatives or traumas from them forward with you. </p>



<p class="wp-block-paragraph">Another quote I love to illustrate this point is:</p>



<p class="has-text-align-center wp-block-paragraph"><strong><em>“Packaged inside of every mistake there lays a great lesson. And while I don’t want to take the mistake into the New Year, I most certainly want to take the lesson that’s packaged inside of it”</em></strong><br></p>



<p class="has-text-align-right wp-block-paragraph"><em>(Craig D. Lounsbrough)</em></p>



<p class="wp-block-paragraph">So, to think a little deeper about your ‘opportunity’ to design and create the next chapter in your own ‘Life Book’, what are your priorities for the new year ahead? What are your hopes, your dreams, your plans, your expectations? How do you think that you can change, enhance or grow personally in the new year, do you want to? If you could see yourself as being 80 years of age and having the opportunity to look back on the written and lived chapters in your own ‘Life Book’, what would you like to see and read in them? What choices do you think that you could make now, make today, that would help you to feel fulfilled, content and honoured to have lived your life the way you would want to re-read it if you had the ‘opportunity’?</p>



<p class="wp-block-paragraph">A few beautiful words to leave you with:</p>



<p class="has-text-align-center wp-block-paragraph"><strong><em>“Life is too short to wake up in the morning with regrets.<br>So, love the people who treat your right and forget about the ones who don’t.<br>And believe that everything happens for a reason ….<br>If you get a chance – take it<br>If it changes your life – let it<br>Nobody said that it would be easy ….<br>They just promised it would be worth it&#8221;</em></strong><br></p>



<p class="has-text-align-right wp-block-paragraph"><em>(See medium.com)</em></p>



<p class="wp-block-paragraph"><strong>HOW to write your new ‘opportunity’ chapter in your own ‘Life Book’:</strong></p>



<p class="wp-block-paragraph">The following is a guide on how to write your new ‘Opportunity’ chapter in your own ‘Life Book’:</p>



<ol class="wp-block-list"><li>Firstly, take some time alone to gain clarity, focus and direction of where you would like to make changes in your life and how you would like to enhance yourself or if there is anything that you wish to change at all.</li></ol>



<p class="wp-block-paragraph">2. Write these points down, as when you see these goals or dreams written in reality, they soon become your vision.</p>



<p class="wp-block-paragraph">3. Evaluate what the biggest learning experiences from your past / your past year were and which ones you wish to integrate into your new ‘opportunity’ chapter in your own ‘Life Book’ for moving forward.</p>



<p class="wp-block-paragraph">4. Commit to yourself that you will use only the learnings from these experiences and that you will not be self-critical, self-judging or self-destructing towards yourself with words or by carrying the physical and emotional hurts, pains, confusion and perhaps trauma from these experiences with you into your new year.</p>



<p class="wp-block-paragraph">5. Each month, take some time out to reflect on your new year dreams, goals and ambitions. Again, non-judgementally, analyse where you feel you are in the writing of your new ‘opportunity’ chapter in your Life Book and if you need to make any adjustments in your current life-style choices to get you to your desired destination.</p>



<p class="wp-block-paragraph">6. Affirm to yourself that you are creating the path you wish to unfold in your life by carefully planning, reflecting and empowering yourself in your choosing of living more mindfully and in more present moment awareness.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="768" height="1024" data-attachment-id="6145" data-permalink="https://leonamcdonnell.com/new-year-new-you/nancy-and-nellie-walk-image_fore_lmcd/" data-orig-file="https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD-scaled.jpg?fit=1920%2C2560&amp;ssl=1" data-orig-size="1920,2560" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G973F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1594556223&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.8&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0017301038062284&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Nancy-and-Nellie-Walk-Image_Fore_LMcD" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD-scaled.jpg?fit=768%2C1024&amp;ssl=1" src="https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD.jpg?resize=768%2C1024&#038;ssl=1" alt="" class="wp-image-6145" srcset="https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD-scaled.jpg?resize=440%2C587&amp;ssl=1 440w, https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD-scaled.jpg?resize=600%2C800&amp;ssl=1 600w, https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2021/01/Nancy-and-Nellie-Walk-Image_Fore_LMcD-scaled.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption>Create your own life path</figcaption></figure>



<p class="wp-block-paragraph">Thank you as always to Brian O’Loughlin and his team at Celtic Media Group (<a rel="noreferrer noopener" href="https://www.anglocelt.ie/" target="_blank">https://www.anglocelt.ie/</a>, <a rel="noreferrer noopener" href="https://www.con-telegraph.ie/" target="_blank">https://www.con-telegraph.ie/</a>, <a rel="noreferrer noopener" href="https://www.meathchronicle.ie/" target="_blank">https://www.meathchronicle.ie/</a>, <a rel="noreferrer noopener" href="https://www.offalyindependent.ie/" target="_blank">https://www.offalyindependent.ie/</a>, <a rel="noreferrer noopener" href="https://www.westmeathexaminer.ie/" target="_blank">https://www.westmeathexaminer.ie/</a> and <a rel="noreferrer noopener" href="https://www.westmeathindependent.ie/" target="_blank">https://www.westmeathindependent.ie/</a> for all their wonderful help!</p>



<p class="wp-block-paragraph"><em><strong>As published by The Celtic Media Group in The Anglo Celt, Connaught Telegraph, Meath Chronicle, Offaly Independent, Westmeath Examiner and Westmeath Independent newspapers w/c 04/01/2021)</strong></em></p>
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