Yoga – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com Tue, 04 Nov 2025 00:00:06 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.3 https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2020/04/cropped-faviconLEONA.jpg?fit=32%2C32&ssl=1 Yoga – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com 32 32 152530394 ‘Rise and Restore Yoga’ New 4-Week Series! Starting Mon 10th Nov ’25 at 6.45am! https://leonamcdonnell.com/product/rise-and-restore-yoga-new-4-week-series-starting-mon-10th-nov-25-at-6-45am/ Mon, 27 Oct 2025 20:34:50 +0000 https://leonamcdonnell.com/?post_type=product&p=13532 Restore and replenish your mind, body and soul this winter with Leona's 'Rise and Restore Yoga' New 4-Week Series starting Mon 10th Nov '25! Awaken your body and calm your mind with this gentle morning yoga class designed to help you start the day feeling grounded, balanced, and renewed. 🌅
Through mindful movement, breathwork, and intention setting, you’ll ease into the winter mornings with warmth and clarity — ready to meet the day with an open heart and steady energy. ✨ Join us on Monday mornings from 6:45 AM to 7:30 AM for this restoring 45-minute class designed to ground, align and connect you with your soul and the calming and natural beauty of nature. This grounding class blends relaxing breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity.  Starting on Monday 10th Nov '25 from 6.45am to 7.30am, this series will restore and replenish your mind, body and soul with purpose and intention.

Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living.

Energy Exchange: €40 Sale Price until 3-11-25! €50 thereafter. 

** Please note that prior booking is essential to reserve your mat **

]]>

'Rise and Restore Yoga' New 4-Week Series! Starting Mon 10th Nov '25!

Step into your winter mornings with a deep sense of restoration —join Leona for her nourishing ‘Rise and Restore Yoga 4-Week Series and set your intentions for a season of balance, grounding, and soulful connection.

 

Each session is thoughtfully designed to align with the gentle rhythms of winter, embracing the calming and restoring energy of the season and the grounding beauty of nature.

 

You’ll flow through mindful, strengthening yoga sequences that support your body as it transitions with the season—awakening your muscles, improving flexibility, and fostering resilience. Breathwork practices will help you release what no longer serves you, center your mind, and cultivate inner stillness.

 

Leona’s ‘Rise and Renew Yoga’ New 4-Week Series is perfect for those seeking a mindful yet energizing practice that restores body, mind, and spirit.

Whether you are new to yoga or a seasoned practitioner, these classes will leave you feeling grounded, replenished, and ready to move through autumn with clarity, peace, and purpose.

'Rise and Restore Yoga' New 4-Week Series! Starting Mon 10th Nov '25 at 6.45am!

Benefits of Leona's 'Rise and Restore Yoga' New 4-Week Series!

Some of the many Benefits of this Yoga class are:

  • Enhance Flexibility: Through carefully guided asanas (yoga postures), you’ll gradually increase your body’s flexibility. Leona’s sequences are designed to lengthen muscles, improve range of motion, and release tension, allowing you to move with greater ease and grace in everyday life.
  • Build Stability and Strength: Each class emphasizes the importance of building a strong, stable foundation. As you progress, you’ll develop core strength, improve balance, and enhance overall physical stability, helping you to feel more grounded and confident.
  • Mind-Body-Spirit Connection: Leona’s classes offer more than just physical benefits. Through mindful movement and breathwork, you’ll cultivate a deeper connection between your mind, body, and spirit. This holistic approach fosters inner peace, reduces stress, and promotes a sense of overall well-being.
  • Grounding and Centering: In our fast-paced world, it’s easy to feel disconnected and scattered. Leona’s weekly classes provide a space to ground yourself, reconnect with your inner self, and find balance amidst the chaos of daily life. You’ll leave each session feeling centered, calm, and rejuvenated.
  • Pranayama for Vitality and Clarity: Experience the transformative power of pranayama (breathing exercises). By practicing controlled breathing techniques, you’ll increase lung capacity, improve circulation, and boost energy levels. Pranayama also helps to clear the mind, reduce anxiety, and enhance mental clarity, leaving you feeling invigorated and focused.
  • Mindfulness and Meditation: Each class incorporates mindfulness and meditation practices to help you cultivate presence and awareness. Through these techniques, you’ll learn to quiet the mind, manage stress, and develop a deeper sense of inner peace. Meditation encourages mental resilience, improves emotional regulation, and fosters a more compassionate and mindful approach to life.
  • Supportive Community: Join a welcoming and inclusive community of like-minded individuals. Our classes are a safe space where everyone is encouraged to grow at their own pace, supported by Leona, an experienced instructor, who is dedicated to your well-being.

What You Will Need

All that you need to bring with you to each weekly session is:

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Monday Mornings – Starting 10th Nov ’25 at 6.45am – 7.30am

💰 Energy Exchange: €40 Sale Ends 3-11-25! €50 thereafter. Booking is essential to reserve your mat.  Once reserved and paid for, bookings are non-refundable.

 

**Note: ‘Rise and Restore Yoga’ New 4-Week Series is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

 

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s

About

Credentials and Achievements

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s.

 

Leona has successfully completed and has achieved qualification as:

  • IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner
  • Advanced Diploma in Clinical Hypnotherapy & Psychotherapy
  • CMA Diploma in Life Coaching
  • 200HR Himalaya Yoga Valley Teacher
  • Blissful Breath Instructor
  • Tera-Mai Reiki Level II Practitioner
  • Certificate in Mindfulness for Wellbeing in Schools
  • IMMA Internationally Accredited Creative Mindfulness for Children Practitioner
  • Rainbow Yoga Teacher for Children (50hrs)
  • 2:1 Hons Degree in Business Studies with Human Resources
  • Author
  • Dúlra Therapy Centre (Leona’s private wellness clinic and group services)
  • LMETB Panel Member for Psychotherapy and Counselling Services and Clinical Psychologists (Secondary Schools and Education Centres in Louth and Meath, Ireland).
  • Licentiate of the Association of Professional Hypnosis and Psychotherapy (APHP)
  • Licentiate of the National Register of Psychotherapists and Counsellors (NRPC)
  • Evoke Wellness Award ‘Holistic Therapist Of The Year 2025 

Join Leona today and begin your journey towards a more balanced, flexible, and fulfilled life. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 13532 ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Monday 10th Nov ’25 at 7.30pm! https://leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-monday-10th-nov-25-at-7-30pm/ Mon, 27 Oct 2025 15:43:13 +0000 https://leonamcdonnell.com/?post_type=product&p=13519 'Flexibility & Flow Yoga' - New 4-week Series - Starting Mon 10th Nov '25 at 7.30pm!

As the festive season approaches and life begins to speed up, gift yourself the space to slow down and move with intention. This soothing Flexibility & Flow Yoga class is designed to help you release tension, enhance mobility, and restore harmony to your mind, body, and soul. Through mindful movement and flowing sequences, you’ll melt away pre-Christmas stress, nurture your nervous system, and reconnect with your inner calm — leaving you grounded, open, and ready to embrace the season with ease and grace.

Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (poses), breathwork, meditation and mindfulness to create a harmonious connection between mind, body, soul, and nature.
Step onto your mat for Leona's nourishing ‘Flexibility & Flow Yoga’ New 4-week series, starting on Tuesday 3rd June ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

Energy Exchange: €40 Sale Price for the 4-Week Series until 3-11-25!  €50 thereafter.

* Places are limited so please book early to avoid disappointment *

[embed]https://youtube.com/shorts/MWLk8LgbM4A?feature=share[/embed]]]>

'Flexibility & Flow Yoga 4-week Series'

Embark on a transformative 4-week journey with Leona’s ‘Flexibility & Flow’ yoga series. Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (poses), breathwork, meditation and mindfulness to create a harmonious connection between mind, body, soul, and nature.

 

Step onto your mat for this empowering ‘Flexibility & Flow Yoga’ New 4-week series, starting on Monday 10th Nov ’25 from 7.30pm-8.30pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

 

Each weekly asana class is thoughtfully structured to ensure that you build a strong foundation in yoga, whether you’re new to the practice or seeking to refine your skills. You will discover the transformative power of breathwork and movement, gaining tools to manage stress, enhance flexibility, and strengthen both your body and mind.

Why Choose Leona's 'Flexibility & Flow Yoga' 4-week Series?

In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.

Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:

 

  • Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.
  • Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.
  • Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.
  • Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.
  • Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.

Class Highlights

  • Asanas (Poses): Experience a blend of dynamic and static poses designed to enhance flexibility and flow. From deep hip openers to expansive heart openers, each class offers a variety of poses that stretch and strengthen different parts of the body.
  • Breathwork (Pranayama): Learn and practice various breathing techniques that calm the mind, energize the body, and support the flow of prana (life force energy). These techniques help regulate the nervous system and promote overall health.
  • Mindfulness and Meditation: Incorporate mindfulness practices that enhance your awareness and presence. Guided meditations and mindful movements deepen your connection to your body and surroundings, fostering a sense of peace and tranquility.
  • Nature Connection: Whenever possible, classes are designed to integrate elements of nature, whether through outdoor practice, visualization, or the use of natural elements in the studio. This connection to nature enhances the overall experience and fosters a sense of grounding and harmony.
'Flexibility & Flow Yoga' New 4-Week Series - Starting Monday 10th Nov '25 at 7.30pm!

Weekly Class Themes

  • Week 1: Grounding and Centering: Focus on creating a strong foundation and connecting to the earth.
  • Week 2: Expanding and Opening: Explore heart-opening poses and expand your physical and emotional horizons.
  • Week 3: Flow and Movement: Emphasize fluid transitions and continuous movement to embody the flow of life.
  • Week 4: Integration and Connection: Bring together all elements of the practice to achieve a harmonious connection between mind, body, soul, and nature.

What You Will Need

All that you need to bring with you to each weekly session is:

 

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Monday Evenings from 7.30pm-8.30pm, starting 10th Nov ’25

💰 Energy Exchange: €40 Sale Price until 3-11-25! €50 thereafter. Once reserved and paid for, bookings are non-refundable.

 

**Note: ‘Flexibility & Flow Yoga’ is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey.

About

Credentials and Achievements

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s.

 

Leona has successfully completed and has achieved qualification as:

  • IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner
  • Advanced Diploma in Clinical Hypnotherapy & Psychotherapy
  • CMA Diploma in Life Coaching
  • 200HR Himalaya Yoga Valley Teacher
  • Blissful Breath Instructor
  • Tera-Mai Reiki Level II Practitioner
  • Certificate in Mindfulness for Wellbeing in Schools
  • IMMA Internationally Accredited Creative Mindfulness for Children Practitioner
  • Rainbow Yoga Teacher for Children (50hrs)
  • 2:1 Hons Degree in Business Studies with Human Resources
  • Author
  • Dúlra Therapy Centre (Leona’s private wellness clinic and group services)
  • LMETB Panel Member for Psychotherapy and Counselling Services and Clinical Psychologists (Secondary Schools and Education Centres in Louth and Meath, Ireland).
  • Licentiate of the Association of Professional Hypnosis and Psychotherapy (APHP)
  • Licentiate of the National Register of Psychotherapists and Counsellors (NRPC)
  • Evoke Wellness Award ‘Holistic Therapist Of The Year 2025 

Join Leona for 'Flexibility & Flow Yoga' and discover the profound benefits of integrating asanas, breath, meditation and mindfulness. Sign up today and reconnect with your true self and the natural world around you. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 13519 ‘Calm & Connect Yoga’ New 6-Week Term – Starting Wednesday 10th Sept ’25 at 10am! https://leonamcdonnell.com/product/calm-connect-yoga-new-6-week-term-starting-wednesday-10th-sept-25-at-10am/ Tue, 26 Aug 2025 19:13:38 +0000 https://leonamcdonnell.com/?post_type=product&p=13462 'Calm & Connect Yoga' New 6-Week Term - Starting Wednesday 10th Sept '25 at 10am!
Join Leona's 'Calm & Connect Yoga', a transformative 6-week term, starting this September 2025, designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness. Step onto your mat for this transformative ‘Calm & Connect Yoga’ 6-Week Term, starting on Wednesday 10th September ’25 from 10am - 11am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

Energy Exchange: €60 for the 6-Week Term– Book and Pay Here: 

https://buy.stripe.com/14AdR2gaae7ogOq9rF5Rm0q

or €12 Pay As You Go Weekly – Book and Pay for Week 1 Here:

https://buy.stripe.com/8x2eV63noaVc41EcDR5Rm0p  

** Please note that prior booking is essential to reserve your mat **

[embed]https://youtube.com/shorts/MWLk8LgbM4A?feature=share[/embed]]]>

'Calm & Connect Yoga 6-Week Term' Starting Wednesday 10th Sept '25!

Welcome to Leona’s new ‘Calm and Connect Yoga’, a transformative 6-week term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.

 

Step onto your mat for this transformative ‘Calm & Connect Yoga’ New 6-Week Term, starting on Wednesday 10th Sept ’25 from 10am – 11am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

 

Each weekly asana class is thoughtfully structured to ensure that you build a strong foundation in yoga, whether you’re new to the practice or seeking to refine your skills.You will discover the transformative power of breathwork and movement, gaining tools to manage stress, enhance flexibility, and strengthen both your body and mind.

Why Choose Leona's 'Calm & Connect Yoga' 4-Week Term?

In our fast-paced world, finding moments of peace and connection can often feel challenging. Leona’s ‘Calm & Connect Yoga’ course offers a sanctuary where you can pause, breathe, and rediscover your inner tranquility. Over four transformative weeks, you will be guided through a mindful journey that combines yoga, meditation, and breathwork, allowing you to cultivate a deeper understanding of yourself. This course is designed to nourish not only your body but also your mind and spirit, fostering a holistic approach to wellness. Whether you’re new to yoga or looking to deepen your practice, join Leona in this supportive space to explore the power of mindfulness and connection.

'Calm & Connect Yoga' New 6-Week Term - Starting Wednesday 10th Sept '25 at 10am!

Some of the many benefits of Leona’s ‘Calm & Connect Yoga‘ are as follows:

 

  • Stress Reduction: Experience a significant decrease in stress levels through relaxation techniques and mindful movement.
  • Improved Focus: Enhance your mental clarity and concentration with mindfulness practices and meditation.
  • Physical Flexibility: Increase your strength and flexibility with gentle asanas tailored for all levels.
  • Emotional Well-Being: Foster emotional resilience and self-acceptance through reflective practices and community connection.
  • Deeper Connections: Build meaningful relationships with fellow participants in a supportive environment.

What You Will Need

All that you need to bring with you to each weekly session is:

 

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Wednesday mornings from 10am-11am, starting 10th Sept ’25!

💰 Energy Exchange: €60 for the 6-Week Term or €12 Pay As You Go Weekly! Booking is essential to reserve your mat. Once reserved and paid for, bookings are non-refundable.

 

**Note: ‘Calm & Connect Yoga’ is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

 

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s

About

Join Us Today! Embark on this journey of self-discovery and connection through 'Calm & Connect Yoga'. Whether you're a beginner or an experienced yogi, this course is designed to meet you where you are. Reserve your spot today and take the first step toward a more peaceful and connected life! Sign up today and reconnect with your true self and the natural world around you. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 13462 ‘Rise and Renew Yoga’ 6-Week Autumn Series! Starting Mon 8th Sept ’25 at 6.45am! https://leonamcdonnell.com/product/rise-and-renew-yoga-6-week-autumn-series-starting-mon-8th-sept-25-at-6-45am/ Tue, 26 Aug 2025 17:58:28 +0000 https://leonamcdonnell.com/?post_type=product&p=13448 Restore and rejuvenate your mind, body and soul this autumn with Leona's 'Rise and Renew Yoga' 6-Week Autumn Series starting Mon 8th Sept '25! Join us on Monday mornings from 6:45 AM to 7:30 AM for a restoring 45-minute class designed to ground, align and connect you with your soul and the calming and natural beauty of nature. This dynamic class blends relaxing breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity.  Starting on Monday 8th Sept '25 from 6.45am to 7.30am, this series will restore and replenish your mind, body and soul with purpose and intention.

Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living.

Energy Exchange: €60 for the 6-Week Series - Book and Pay Here: 

https://buy.stripe.com/3cIaEQ7DE7J09lYdHV5Rm0m

or €12 Pay As You Go Weekly - Book and Pay for Week 1 Here:

https://buy.stripe.com/aFa3cogaa4wO9lYfQ35Rm0n  

** Please note that prior booking is essential to reserve your mat **

]]>

'Rise and Renew Yoga' 6-Week Autumn Series!

Step into your autumn mornings with a deep sense of renewal—join Leona for her nourishing Rise and Renew Yoga 6-Week Autumn Series and set your intentions for a season of balance, grounding, and soulful connection.

 

Each session is thoughtfully designed to align with the gentle rhythms of autumn, embracing the calming energy of the season and the grounding beauty of nature.

 

You’ll flow through mindful, strengthening yoga sequences that support your body as it transitions with the season—awakening your muscles, improving flexibility, and fostering resilience. Breathwork practices will help you release what no longer serves you, center your mind, and cultivate inner stillness.

Leona’s Rise and Renew Yoga 6-Week Autumn Series is perfect for those seeking a mindful yet energizing practice that restores body, mind, and spirit.

 

Whether you are new to yoga or a seasoned practitioner, these classes will leave you feeling grounded, replenished, and ready to move through autumn with clarity, peace, and purpose.

'Rise and Renew Yoga' 6-Week Autumn Series! Starting Mon 8th Sept '25 at 6.45am!

Benefits of Leona's 'Rise and Renew Yoga' 6-Week Summer Series

Some of the many Benefits of this Yoga class are:

  • Enhance Flexibility: Through carefully guided asanas (yoga postures), you’ll gradually increase your body’s flexibility. Leona’s sequences are designed to lengthen muscles, improve range of motion, and release tension, allowing you to move with greater ease and grace in everyday life.
  • Build Stability and Strength: Each class emphasizes the importance of building a strong, stable foundation. As you progress, you’ll develop core strength, improve balance, and enhance overall physical stability, helping you to feel more grounded and confident.
  • Mind-Body-Spirit Connection: Leona’s classes offer more than just physical benefits. Through mindful movement and breathwork, you’ll cultivate a deeper connection between your mind, body, and spirit. This holistic approach fosters inner peace, reduces stress, and promotes a sense of overall well-being.
  • Grounding and Centering: In our fast-paced world, it’s easy to feel disconnected and scattered. Leona’s weekly classes provide a space to ground yourself, reconnect with your inner self, and find balance amidst the chaos of daily life. You’ll leave each session feeling centered, calm, and rejuvenated.
  • Pranayama for Vitality and Clarity: Experience the transformative power of pranayama (breathing exercises). By practicing controlled breathing techniques, you’ll increase lung capacity, improve circulation, and boost energy levels. Pranayama also helps to clear the mind, reduce anxiety, and enhance mental clarity, leaving you feeling invigorated and focused.
  • Mindfulness and Meditation: Each class incorporates mindfulness and meditation practices to help you cultivate presence and awareness. Through these techniques, you’ll learn to quiet the mind, manage stress, and develop a deeper sense of inner peace. Meditation encourages mental resilience, improves emotional regulation, and fosters a more compassionate and mindful approach to life.
  • Supportive Community: Join a welcoming and inclusive community of like-minded individuals. Our classes are a safe space where everyone is encouraged to grow at their own pace, supported by Leona, an experienced instructor, who is dedicated to your well-being.

What You Will Need

All that you need to bring with you to each weekly session is:

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Monday Mornings – Starting 8th Sept ’25 at 6.45am – 7.30am

💰 Energy Exchange: €60 Prepay for the 6-Weeks or  €12 Pay As You Go Weekly. Booking is essential to reserve your mat.  Once reserved and paid for, bookings are non-refundable

 

**Note: ‘Rise and Renew Yoga’ 6-Week Autumn Series is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

 

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s

About

Join Leona today and begin your journey towards a more balanced, flexible, and fulfilled life. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 13448 ‘Rise and Renew Yoga’ 6-Week Summer Series! Starting Tues 15th July ’25 at 6.45am! https://leonamcdonnell.com/product/rise-and-renew-yoga-6week-summer-series-starting-tues-15th-july-25-at-6-45am/ Mon, 23 Jun 2025 17:29:54 +0000 https://leonamcdonnell.com/?post_type=product&p=13380 Awaken your mind, body and soul this summer with Leona's 'Rise and Renew Yoga' 6-Week Summer Series starting Tues 15th July '25! Join us on Tuesday mornings from 6:45 AM to 7:30 AM for a refreshing 45-minute class designed to energize, uplift, and connect you with your soul and the calming and natural beauty of nature. This dynamic class blends invigorating breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity.  Starting on Tues 15th July - Tues 19th Aug inclusive from 6.45am to 7.30am, this series will awaken and nourish your mind, body and soul with purpose and intention.

Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living

Energy Exchange: €60 for the 6-Week Series or €12 Pay As You Go Weekly

 

** Please note that prior booking is essential to reserve your mat **

]]>

'Rise and Renew Yoga' 6-Week Summer Series!

Step into your summer mornings with a deep sense of renewal—join us for this beautiful ‘Rise and Renew Yoga’ 6-Week Summer Series and set your intentions for a vibrant, connected, and soul-nourishing season ahead.

 

Each session is thoughtfully designed to infuse your practice with the warmth and renewal of summer, embracing the sun’s energy and the soothing elements of nature. You’ll flow through gentle, yet energizing yoga sequences that awaken your muscles, improve flexibility, and build strength. Breathwork techniques will help you center your mind, release tension, and cultivate a deep sense of inner peace.

 

Leona’s ‘Rise and Renew Yoga’ 6-Week Summer Series  is perfect for those seeking a mindful yet energizing practice that revitalizes both body and spirit. Whether you are new to yoga or have an established practice, this class will leave you feeling refreshed, balanced, and ready to embrace the new day with a renewed sense of energy and calm.

'Rise and Renew Yoga' 6-Week Summer Series! Starting Tues 15th July '25 at 6.45am!

Benefits of Leona's 'Rise and Renew Yoga' 6-Week Summer Series

Some of the many Benefits of this Yoga class are:

 

  • Enhance Flexibility: Through carefully guided asanas (yoga postures), you’ll gradually increase your body’s flexibility. Leona’s sequences are designed to lengthen muscles, improve range of motion, and release tension, allowing you to move with greater ease and grace in everyday life.
  • Build Stability and Strength: Each class emphasizes the importance of building a strong, stable foundation. As you progress, you’ll develop core strength, improve balance, and enhance overall physical stability, helping you to feel more grounded and confident.
  • Mind-Body-Spirit Connection: Leona’s classes offer more than just physical benefits. Through mindful movement and breathwork, you’ll cultivate a deeper connection between your mind, body, and spirit. This holistic approach fosters inner peace, reduces stress, and promotes a sense of overall well-being.
  • Grounding and Centering: In our fast-paced world, it’s easy to feel disconnected and scattered. Leona’s weekly classes provide a space to ground yourself, reconnect with your inner self, and find balance amidst the chaos of daily life. You’ll leave each session feeling centered, calm, and rejuvenated.
  • Pranayama for Vitality and Clarity: Experience the transformative power of pranayama (breathing exercises). By practicing controlled breathing techniques, you’ll increase lung capacity, improve circulation, and boost energy levels. Pranayama also helps to clear the mind, reduce anxiety, and enhance mental clarity, leaving you feeling invigorated and focused.
  • Mindfulness and Meditation: Each class incorporates mindfulness and meditation practices to help you cultivate presence and awareness. Through these techniques, you’ll learn to quiet the mind, manage stress, and develop a deeper sense of inner peace. Meditation encourages mental resilience, improves emotional regulation, and fosters a more compassionate and mindful approach to life.
  • Supportive Community: Join a welcoming and inclusive community of like-minded individuals. Our classes are a safe space where everyone is encouraged to grow at their own pace, supported by Leona, an experienced instructor, who is dedicated to your well-being.

What You Will Need

All that you need to bring with you to each weekly session is:

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Tuesday Mornings – Starting 15th July – 19th Aug ‘ 25 at 6.45am – 7.30am

💰 Energy Exchange: €60 Prepay for the 6-Weeks or  €12 Pay As You Go Weekly.  Booking is essential to reserve your mat.  Once reserved and paid for, bookings are non-refundable

 

**Note: ‘Rise and Renew Yoga’ 6-Week Summer Series is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

 

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s

About

Join Leona today and begin your journey towards a more balanced, flexible, and fulfilled life. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 13380 ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 7th May ’25 at 10am! https://leonamcdonnell.com/product/calm-connect-yoga-new-4-week-term-starting-wednesday-7th-may-25-at-10am/ Wed, 29 Jan 2025 16:04:04 +0000 https://leonamcdonnell.com/?post_type=product&p=13052 'Calm & Connect Yoga' New 4-Week Term - Starting Wednesday 7th May'25 at 10am!

Make your 2025 a year for building mental, emotional and physical strength, balance, and resilience — join Leona’s transformative ‘Calm & Connect Yoga’ New 4-Week Term this May 2025 and step into your best self!”

Join Leona's 'Calm & Connect Yoga', a transformative 4-week term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness. Step onto your mat for this transformative ‘Calm & Connect Yoga’ 4-Week Term, starting on Wednesday 7th May ’25 from 10am - 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

Energy Exchange: €50 for the 4-Week Term!

* Places are limited so please book early to avoid disappointment *

[embed]https://youtube.com/shorts/MWLk8LgbM4A?feature=share[/embed]]]>

'Calm & Connect Yoga 4-Week Term' Starting Wednesday 7th May '25!

Welcome to Leona’s new ‘Calm and Connect Yoga’, a transformative 4-week term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.

 

Step onto your mat for this transformative ‘Calm & Connect Yoga’ New 4-Week Term, starting on Wednesday 7th May ’25 from 10am – 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

 

Each weekly asana class is thoughtfully structured to ensure that you build a strong foundation in yoga, whether you’re new to the practice or seeking to refine your skills.You will discover the transformative power of breathwork and movement, gaining tools to manage stress, enhance flexibility, and strengthen both your body and mind.

'Calm & Connect Yoga' New 4-Week Term - Starting Wednesday 7th May '25 at 10am!

Why Choose Leona's 'Calm & Connect Yoga' 4-Week Term?

In our fast-paced world, finding moments of peace and connection can often feel challenging. Leona’s ‘Calm & Connect Yoga’ course offers a sanctuary where you can pause, breathe, and rediscover your inner tranquility. Over four transformative weeks, you will be guided through a mindful journey that combines yoga, meditation, and breathwork, allowing you to cultivate a deeper understanding of yourself. This course is designed to nourish not only your body but also your mind and spirit, fostering a holistic approach to wellness. Whether you’re new to yoga or looking to deepen your practice, join Leona in this supportive space to explore the power of mindfulness and connection.

Some of the many benefits of Leona’s ‘Calm & Connect Yoga‘ are as follows:

 

  • Stress Reduction: Experience a significant decrease in stress levels through relaxation techniques and mindful movement.
  • Improved Focus: Enhance your mental clarity and concentration with mindfulness practices and meditation.
  • Physical Flexibility: Increase your strength and flexibility with gentle asanas tailored for all levels.
  • Emotional Well-Being: Foster emotional resilience and self-acceptance through reflective practices and community connection.
  • Deeper Connections: Build meaningful relationships with fellow participants in a supportive environment.

What is planned for this 4-Week Term?

Week 1: Introduction to Yoga, Mindfulness and Breathwork

  • Focus on the fundamentals of yoga, mindful breathing and how it can enhance your yoga practice.
  • Explore gentle asanas to connect breath with movement.

 

Week 2: Cultivating Presence Through Movement

  • Dive deeper into asana practice with an emphasis on mindful movement.
  • Introduce dynamic sequences that promote flow and connection.

 

Week 3: Emotional Awareness and Acceptance

  • Focus on identifying and releasing emotional tension through targeted poses and meditative practices.
  • Incorporate heart-opening postures to foster self-love and acceptance.

 

Week 4: Deepening Connection with the Inner Self

  • Focus on nurturing a deeper relationship with yourself through reflective practices and self-inquiry.
  • Explore poses that encourage introspection and self-acceptance, allowing you to tap into your inner wisdom.
  • Engage in guided meditations designed to foster a sense of inner peace and clarity, helping you align with your true self.

What You Will Need

All that you need to bring with you to each weekly session is:

 

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Wednesday mornings from 10am-11.15pm, starting 7th May ’25!

💰 Energy Exchange: €50 for the 4-Week Term! Once reserved and paid for, bookings are non-refundable.

 

**Note: ‘Calm & Connect Yoga’ is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

 

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s

About

Join Us Today! Embark on this journey of self-discovery and connection through 'Calm & Connect Yoga'. Whether you're a beginner or an experienced yogi, this course is designed to meet you where you are. Reserve your spot today and take the first step toward a more peaceful and connected life! Sign up today and reconnect with your true self and the natural world around you. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 13052 ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 3rd June ’25 at 7pm! https://leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-tuesday-3rd-june-25-at-7pm/ Wed, 29 Jan 2025 12:13:42 +0000 https://leonamcdonnell.com/?post_type=product&p=13041 Welcome to 'Flexibility & Flow Yoga' New 4-week Series - Starting Tuesday 3rd June '25 at 7pm!

Build mental, emotional and physical strength, balance, and resilience in 2025 — join Leona's transformative 'Flexibility & Flow' New 4-week series this June 2025 and step into your best self!"

Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (poses), breathwork, meditation and mindfulness to create a harmonious connection between mind, body, soul, and nature.
Step onto your mat for Leona's nourishing ‘Flexibility & Flow Yoga’ New 4-week series, starting on Tuesday 3rd June ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

Energy Exchange: €50 for the 4-Week Series!

* Places are limited so please book early to avoid disappointment *

[embed]https://youtube.com/shorts/MWLk8LgbM4A?feature=share[/embed]]]>

'Flexibility & Flow Yoga 4-week Series'

Embark on a transformative 4-week journey with Leona’s ‘Flexibility & Flow’ yoga series. Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (poses), breathwork, meditation and mindfulness to create a harmonious connection between mind, body, soul, and nature.

 

Step onto your mat for this empowering ‘Flexibility & Flow Yoga’ New 4-week series, starting on Tuesday 3rd June ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

 

Each weekly asana class is thoughtfully structured to ensure that you build a strong foundation in yoga, whether you’re new to the practice or seeking to refine your skills. You will discover the transformative power of breathwork and movement, gaining tools to manage stress, enhance flexibility, and strengthen both your body and mind.

Why Choose Leona's 'Flexibility & Flow Yoga' 4-week Series?

In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.

Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:

 

  • Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.
  • Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.
  • Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.
  • Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.
  • Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.
'Flexibility & Flow Yoga' New 4-Week Series - Starting Tuesday 3rd June '25 at 7pm!

Class Highlights

  • Asanas (Poses): Experience a blend of dynamic and static poses designed to enhance flexibility and flow. From deep hip openers to expansive heart openers, each class offers a variety of poses that stretch and strengthen different parts of the body.
  • Breathwork (Pranayama): Learn and practice various breathing techniques that calm the mind, energize the body, and support the flow of prana (life force energy). These techniques help regulate the nervous system and promote overall health.
  • Mindfulness and Meditation: Incorporate mindfulness practices that enhance your awareness and presence. Guided meditations and mindful movements deepen your connection to your body and surroundings, fostering a sense of peace and tranquility.
  • Nature Connection: Whenever possible, classes are designed to integrate elements of nature, whether through outdoor practice, visualization, or the use of natural elements in the studio. This connection to nature enhances the overall experience and fosters a sense of grounding and harmony.

Weekly Class Themes

  • Week 1: Grounding and Centering: Focus on creating a strong foundation and connecting to the earth.
  • Week 2: Expanding and Opening: Explore heart-opening poses and expand your physical and emotional horizons.
  • Week 3: Flow and Movement: Emphasize fluid transitions and continuous movement to embody the flow of life.
  • Week 4: Integration and Connection: Bring together all elements of the practice to achieve a harmonious connection between mind, body, soul, and nature.

What You Will Need

All that you need to bring with you to each weekly session is:

 

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Tuesday Evenings from 7pm-8.15pm, starting 3rd June ’25

💰 Energy Exchange: €50! Once reserved and paid for, bookings are non-refundable.

 

**Note: ‘Flexibility & Flow Yoga’ is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey.

About

Join Leona for 'Flexibility & Flow Yoga' and discover the profound benefits of integrating asanas, breath, meditation and mindfulness. Sign up today and reconnect with your true self and the natural world around you. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 13041 ‘Connect & Calm Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am! https://leonamcdonnell.com/product/connect-calm-yoga-new-4-week-term-starting-wednesday-8th-january-25-at-10am/ Mon, 09 Dec 2024 19:05:06 +0000 https://leonamcdonnell.com/?post_type=product&p=12870 'Calm & Connect Yoga' New 4-Week Term - Starting Wednesday 8th January '25 at 10am!

“Start your New Year with strength, balance, and intention — join Leona’s transformative ‘Calm & Connect Yoga’ 4-week series this January 2025 and step into your best self!”

Join Leona's 'Calm & Connect Yoga', a transformative 4-week term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness. Step onto your mat for this transformative ‘Calm & Connect Yoga’ 4-Week Term, starting on Wednesday 8th January ’25 from 10am - 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

Energy Exchange: €40 Sale Price! Sale ends 4-1-25! Normally €50!

* Places are limited so please book early to avoid disappointment *

]]>

'Calm & Connect Yoga 4-Week Term' Starting Wednesday 8th January '25!

Welcome to Leona’s new ‘Calm and Connect Yoga’, a transformative 4-week term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.

 

Step onto your mat for this transformative ‘Calm & Connect Yoga’ New 4-Week Term, starting on Wednesday 8th January ’25 from 10am – 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

 

Each weekly asana class is thoughtfully structured to ensure that you build a strong foundation in yoga, whether you’re new to the practice or seeking to refine your skills.You will discover the transformative power of breathwork and movement, gaining tools to manage stress, enhance flexibility, and strengthen both your body and mind.

'Connect & Calm Yoga' New 4-Week Term - Starting Wednesday 8th January '25 at 10am!

Why Choose Leona's 'Calm & Connect Yoga' 4-Week Term?

In our fast-paced world, finding moments of peace and connection can often feel challenging. Leona’s ‘Calm & Connect Yoga’ course offers a sanctuary where you can pause, breathe, and rediscover your inner tranquility. Over four transformative weeks, you will be guided through a mindful journey that combines yoga, meditation, and breathwork, allowing you to cultivate a deeper understanding of yourself. This course is designed to nourish not only your body but also your mind and spirit, fostering a holistic approach to wellness. Whether you’re new to yoga or looking to deepen your practice, join Leona in this supportive space to explore the power of mindfulness and connection.

Some of the many benefits of Leona’s ‘Calm & Connect Yoga‘ are as follows:

 

  • Stress Reduction: Experience a significant decrease in stress levels through relaxation techniques and mindful movement.
  • Improved Focus: Enhance your mental clarity and concentration with mindfulness practices and meditation.
  • Physical Flexibility: Increase your strength and flexibility with gentle asanas tailored for all levels.
  • Emotional Well-Being: Foster emotional resilience and self-acceptance through reflective practices and community connection.
  • Deeper Connections: Build meaningful relationships with fellow participants in a supportive environment.

What is planned for this 4-Week Term?

Week 1: Introduction to Yoga, Mindfulness and Breathwork

  • Focus on the fundamentals of yoga, mindful breathing and how it can enhance your yoga practice.
  • Explore gentle asanas to connect breath with movement.

 

Week 2: Cultivating Presence Through Movement

  • Dive deeper into asana practice with an emphasis on mindful movement.
  • Introduce dynamic sequences that promote flow and connection.

 

Week 3: Emotional Awareness and Acceptance

  • Focus on identifying and releasing emotional tension through targeted poses and meditative practices.
  • Incorporate heart-opening postures to foster self-love and acceptance.

 

Week 4: Deepening Connection with the Inner Self

  • Focus on nurturing a deeper relationship with yourself through reflective practices and self-inquiry.
  • Explore poses that encourage introspection and self-acceptance, allowing you to tap into your inner wisdom.
  • Engage in guided meditations designed to foster a sense of inner peace and clarity, helping you align with your true self.

What You Will Need

All that you need to bring with you to each weekly session is:

 

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Wednesday mornings from 10am-11.15pm, starting 8th January ’25!

💰 Energy Exchange: €40 Sale Price! Sale ends 4-1-25! Normally €50! Once reserved and paid for, bookings are non-refundable.

 

**Note: ‘Calm & Connect Yoga’ is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

 

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s

About

Join Us Today! Embark on this journey of self-discovery and connection through 'Calm & Connect Yoga'. Whether you're a beginner or an experienced yogi, this course is designed to meet you where you are. Reserve your spot today and take the first step toward a more peaceful and connected life! Sign up today and reconnect with your true self and the natural world around you. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 12870 ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th Jan ’25 at 7pm! https://leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-tuesday-7th-jan-25-at-7pm/ Fri, 06 Dec 2024 14:15:21 +0000 https://leonamcdonnell.com/?post_type=product&p=12853 Welcome to 'Flexibility & Flow Yoga' New 4-week Series - Starting Tuesday 7th January '25 at 7pm!

"Start your New Year with strength, balance, and intention — join Leona's transformative 'Flexibility & Flow' 4-week series this January 2025 and step into your best self!"

Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (poses), breathwork, meditation and mindfulness to create a harmonious connection between mind, body, soul, and nature.
Step onto your mat for Leona's nourishing ‘Flexibility & Flow Yoga’ 4-week series, starting on Tuesday 7th January ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

Energy Exchange: €40 Early-Bird until 4-1-25!  €50 thereafter!

* Places are limited so please book early to avoid disappointment *

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'Flexibility & Flow Yoga 4-week Series'

Embark on a transformative 4-week journey with Leona’s ‘Flexibility & Flow’ yoga series. Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (poses), breathwork, meditation and mindfulness to create a harmonious connection between mind, body, soul, and nature.

 

Step onto your mat for this empowering ‘Flexibility & Flow Yoga’ 4-week series, starting on Tuesday 7th January ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

 

Each weekly asana class is thoughtfully structured to ensure that you build a strong foundation in yoga, whether you’re new to the practice or seeking to refine your skills. You will discover the transformative power of breathwork and movement, gaining tools to manage stress, enhance flexibility, and strengthen both your body and mind.

 

'Flexibility & Flow Yoga' New 4-Week Series - Starting Tuesday 7th Jan '25 at 7pm!

Why Choose Leona's 'Flexibility & Flow Yoga' 4-week Series?

In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.

Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:

 

  • Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.
  • Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.
  • Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.
  • Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.
  • Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.

Class Highlights

  • Asanas (Poses): Experience a blend of dynamic and static poses designed to enhance flexibility and flow. From deep hip openers to expansive heart openers, each class offers a variety of poses that stretch and strengthen different parts of the body.
  • Breathwork (Pranayama): Learn and practice various breathing techniques that calm the mind, energize the body, and support the flow of prana (life force energy). These techniques help regulate the nervous system and promote overall health.
  • Mindfulness and Meditation: Incorporate mindfulness practices that enhance your awareness and presence. Guided meditations and mindful movements deepen your connection to your body and surroundings, fostering a sense of peace and tranquility.
  • Nature Connection: Whenever possible, classes are designed to integrate elements of nature, whether through outdoor practice, visualization, or the use of natural elements in the studio. This connection to nature enhances the overall experience and fosters a sense of grounding and harmony.

Weekly Class Themes

  • Week 1: Grounding and Centering: Focus on creating a strong foundation and connecting to the earth.
  • Week 2: Expanding and Opening: Explore heart-opening poses and expand your physical and emotional horizons.
  • Week 3: Flow and Movement: Emphasize fluid transitions and continuous movement to embody the flow of life.
  • Week 4: Integration and Connection: Bring together all elements of the practice to achieve a harmonious connection between mind, body, soul, and nature.

What You Will Need

All that you need to bring with you to each weekly session is:

 

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Tuesday Evenings from 7pm-8.15pm, starting 7th January ’25

💰 Energy Exchange: €40 Early-Bird offer ends 4-1-25! €50 thereafter. Once reserved and paid for, bookings are non-refundable.

 

**Note: ‘Flexibility & Flow Yoga’ is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey.

About

Join Leona for 'Flexibility & Flow Yoga' and discover the profound benefits of integrating asanas, breath, meditation and mindfulness. Sign up today and reconnect with your true self and the natural world around you. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 12853 ‘Connect & Calm Yoga’ 4-Week Term – Starting Wednesday 20th Nov ’24 at 10am! https://leonamcdonnell.com/product/connect-calm-yoga-4-week-term-starting-wednesday-20th-nov-24-at-10am/ Wed, 23 Oct 2024 14:06:44 +0000 https://leonamcdonnell.com/?post_type=product&p=12757 'Calm & Connect Yoga' 4-Week Term - Starting Wednesday 20th Nov '24 at 10am!
Welcome to Leona's new 'Calm & Connect Yoga', a transformative 4-week term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness. Step onto your mat for this transformative ‘Calm & Connect Yoga’ 4-Week Term, starting on Wednesday 20th November ’24 from 10am - 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

Energy Exchange: €40 Sale Price! Sale ends 8-11-24! Normally €50!

* Places are limited so please book early to avoid disappointment *

]]>

'Calm & Connect Yoga 4-Week Term' Starting Wednesday 20th Nov '24!

Welcome to Leona’s new ‘Calm and Connect Yoga’, a transformative 4-week term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.

 

Step onto your mat for this transformative ‘Calm & Connect Yoga’ 4-Week Term, starting on Wednesday 20th November ’24 from 10am – 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.

 

Each weekly asana class is thoughtfully structured to ensure that you build a strong foundation in yoga, whether you’re new to the practice or seeking to refine your skills.You will discover the transformative power of breathwork and movement, gaining tools to manage stress, enhance flexibility, and strengthen both your body and mind.

'Connect & Calm Yoga' 4-Week Term - Starting Wednesday 20th Nov '24 at 10am!

Why Choose Leona's 'Calm & Connect Yoga' 4-Week Term?

In our fast-paced world, finding moments of peace and connection can often feel challenging. Leona’s ‘Calm & Connect Yoga’ course offers a sanctuary where you can pause, breathe, and rediscover your inner tranquility. Over four transformative weeks, you will be guided through a mindful journey that combines yoga, meditation, and breathwork, allowing you to cultivate a deeper understanding of yourself. This course is designed to nourish not only your body but also your mind and spirit, fostering a holistic approach to wellness. Whether you’re new to yoga or looking to deepen your practice, join Leona in this supportive space to explore the power of mindfulness and connection.

Some of the many benefits of Leona’s ‘Calm & Connect Yoga‘ are as follows:

 

  • Stress Reduction: Experience a significant decrease in stress levels through relaxation techniques and mindful movement.
  • Improved Focus: Enhance your mental clarity and concentration with mindfulness practices and meditation.
  • Physical Flexibility: Increase your strength and flexibility with gentle asanas tailored for all levels.
  • Emotional Well-Being: Foster emotional resilience and self-acceptance through reflective practices and community connection.
  • Deeper Connections: Build meaningful relationships with fellow participants in a supportive environment.

What is planned for this 4-Week Term?

Week 1: Introduction to Yoga, Mindfulness and Breathwork

  • Focus on the fundamentals of yoga, mindful breathing and how it can enhance your yoga practice.
  • Explore gentle asanas to connect breath with movement.

 

Week 2: Cultivating Presence Through Movement

  • Dive deeper into asana practice with an emphasis on mindful movement.
  • Introduce dynamic sequences that promote flow and connection.

 

Week 3: Emotional Awareness and Acceptance

  • Focus on identifying and releasing emotional tension through targeted poses and meditative practices.
  • Incorporate heart-opening postures to foster self-love and acceptance.

 

Week 4: Deepening Connection with the Inner Self

  • Focus on nurturing a deeper relationship with yourself through reflective practices and self-inquiry.
  • Explore poses that encourage introspection and self-acceptance, allowing you to tap into your inner wisdom.
  • Engage in guided meditations designed to foster a sense of inner peace and clarity, helping you align with your true self.

What You Will Need

All that you need to bring with you to each weekly session is:

 

  • A yoga mat
  • Comfortable clothing for Yoga / Asana sessions
  • A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
  • Drinking Water

 

*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*

When, Where, Cost?

🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩‍🏫 Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
📅 Date & Time: Wednesday mornings from 10am-11.15pm, starting 20th Nov ’24!

💰 Energy Exchange: €40 Sale Price! Sale ends 8-11-24! Normally €50! Once reserved and paid for, bookings are non-refundable.

 

**Note: ‘Calm & Connect Yoga’ is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation.  Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.

 

Meet Leona - Your 200HR Yoga Instructor

Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.

 

Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.

 

Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.

 

Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s

About

Join Us Today! Embark on this journey of self-discovery and connection through 'Calm & Connect Yoga'. Whether you're a beginner or an experienced yogi, this course is designed to meet you where you are. Reserve your spot today and take the first step toward a more peaceful and connected life! Sign up today and reconnect with your true self and the natural world around you. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!

leona-logo_transparent
Clinical Hypnotherapy & Psychotherapy
]]> 12757