'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
Delighted to introduce my new Weekly Sunday Morning ‘Rise and Renew Yoga for Adults’ – Pay As You Go! Book Your Mat Now:leonamcdonnell.com/product/rise-and-renew-yoga-for-adults-pay-as-you-go-starting-sunday-15th-sept...Unlock Your Potential: Flexibility, Stability, and Inner PeaceDiscover the transformative power of yoga with Leona’s Sunday Morning ‘Rise and Renew’ Pay-As-You-Go Weekly Asana Class. This flexible, commitment-free option is perfect for anyone looking to deepen their connection with mind, body, and spirit on their own schedule.Step onto the mat and begin your journey to inner harmony and well-being starting Sunday 15th Sept ’24 from 10am-11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (postures), pranayama (breathing techniques), and mindful meditation, all tailored to help you cultivate a deeper sense of balance and peace in your daily life.Take the First Step Towards a Healthier, Happier You!With Leona’s Pay-As-You-Go Yoga/Asana Weekly Class, you have the freedom to explore the benefits of yoga, pranayama, mindfulness, and meditation on your own terms. Whether you’re looking to enhance your physical fitness, reduce stress, or deepen your spiritual practice, our classes offer a pathway to greater health and happiness.All that you need to bring with you to each weekly session is: * A yoga mat * Comfortable clothing for Yoga / Asana sessions * A blanket and cushion (if desired for Shavasana/ Relaxation/Meditation) * Drinking Water*There are top up drinking water facilities, toilet and free parking at Dúlra Therapy Centre A82 D2R8.*** Energy Exchange: €12 Pay As You Go (PAYG) **** Please note that prior booking is essential to reserve your mat **#yoga#asana #payg #mindfulness#meditation#breathwork#pranayama#hypnotherapy#psychotherapy#meath#cavan #westmeath #Rise #Renew #dúlratherapycentre#leonamcdonnell... See MoreSee Less
‘Sacred Equinox Renewal: An Evening of Cacao, Restorative Yoga & Soul Alignment', Mon 23rd Sept '24 at 7pm! Book Now:leonamcdonnell.com/product/sacred-equinox-renewal-an-evening-of-cacao-restorative-yoga-soul-align...Join Leona & Nikki (Solyom) on the sacred evening of September 23rd, from 7:00 PM to 9:30 PM, at the tranquil Dúlra Therapy Centre (A82D2R8) for a transformative experience like no other. As the Equinox marks the perfect balance between day and night, this evening retreat is designed to help you harmonize your mind, body, and soul, aligning with the natural rhythms of the Earth.It provides a holistic experience to rejuvenate, revitalize and bring to balance your inner and outer being, through Cacao, Restorative Yoga, Pranayama / Breathwork and Meditation practices to rejuvenate your mind, body and soul!Our ‘Sacred Equinox Renewal’ is a deeply nourishing evening retreat that blends the heart-opening properties of cacao, the gentle practice of restorative yoga, and powerful soul alignment rituals. This session is an invitation to pause, reflect, and rejuvenate as we transition into a new season.The evening begins with a sacred cacao ceremony, where you’ll sip on rich, ceremonial-grade cacao, a sacred plant medicine revered for centuries for its ability to open the heart and deepen meditation. This will be followed by a soothing session of restorative yoga, where gentle poses and mindful breathing will help you release tension, cultivate inner peace, and restore balance in your body. The evening will conclude with a guided soul alignment meditation, designed to help you connect with your inner self, set intentions, and align with your true purpose.What are the benefits of attending our 'Sacred Equinox Renewal'?* Heart-Opening Cacao Ceremony: Experience the grounding and heart-opening effects of cacao, fostering deep emotional release and clarity.* Restorative Yoga: Enjoy a series of gentle, supported yoga postures that promote deep relaxation, release tension, and restore balance to the body and mind.* Soul Alignment Meditation: Connect with your higher self, set meaningful intentions for the new season, and align your actions with your true purpose.* Seasonal Harmony: Align with the natural rhythms of the Equinox, a powerful time for balancing energies and embracing change.* Community Connection: Share this transformative experience with like-minded individuals in a supportive and nurturing environment.All that you need to bring with you on this evening retreat is: * A yoga mat * Your Favourite Cup for Cacao * A blanket / cushion / Eye-Cover Mask (if desired) * A notebook and pen (if desired) * Comfortable clothing for Yoga / Asana sessions * Drinking Water*There are top up drinking water and toilet facilities at Dúlra Theapy Centre, A82D2R8. There is also free car parking available*.* Energy Exchange: €40 per person* Places are limited so book early to avoid disappointment#retreat#cacao#yoga#breathingpractice#pranayama#equinox#meath#cavan #westmeath #dublin#kildare#wellness#mind#body#soul#spiritualbutbadass#leonamcdonnell#dúlratherapycentre... See MoreSee Less
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