Hi, I’m Leona McDonnell
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My hopes and dreams for you
‘Empower yourself from the inside out’
‘Use the natural tools and resources that you already have within you’
‘Learn to connect to your internal mind and body’
‘Listen more to your heart and less to your mind’
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living, your work living today. Let me help you to become more present in your every day
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team
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Mindfulness for Schools
Introduce a ‘whole school approach’ to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children’s mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts
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Why wait any longer?
Invest in yourself, your family or your workforce today!
today is the perfect day to start
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Leona McDonnell Mindfulness and Wellness
Mindfulness, Clinical Hypnotherapy & Psychotherapy, Meditation, Life Coaching, Author
What a fun morning had for Children's Book Festival in Edenderry Library @offaly_libraries last month 😀 ![]()
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I was so grateful to spend the morning with 28 amazing 1st class students from a local primary school where we talked everything BOOKS!!!![]()
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I was delighted to deliver my 'Lucy and Arden' workshop to the children, based on my debut Mindfulness and Nature Connection book for children, 'Lucy's Mindful Life, when lucy meets arden' 🌳 📖 🤩![]()
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We talked about writing and publishing a book, creating a magical story, mindfulness and nature connection with our lovely trees and animals!!![]()
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We did a breathing practice, a meditation practice and had some lovely creative art work at the end! 🌈 ![]()
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All of the perfect ingredients for a wonderful mindful and restorative morning!![]()
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Thanks so much to Sandra in Edenderry Library and Patricia in Clara Library for all their wonderful help 😊 🙏 It was an absolute pleasure 🙏 ![]()
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#offalylibraries #childrensbookfestival #children #childrensbooks #authorvisit #library #mindfulnessinnature #mindfulness #meditation #breathingpractice #creativemindfulnessforchildren #creative #drawing #animals #trees #lucysmindfullife #whenlucymeetsarden #yoga #hypnotherapy #psychotherapy #leonamcdonnell
Setting an 'INTENTION' for what you want to do and achieve in your day and everyday is soo important!!! ![]()
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It gives you:![]()
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👉 Direction![]()
👉 Focus![]()
👉 Motivation![]()
👉 Committment![]()
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It also helps you to 'SHOW UP' and 'BE ACCOUNTABLE' for how you want to live your life ❤️ ![]()
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Try it today!! Take a few moments to write down your intention today and refer back to it again and again as you move throughout your day today!! ![]()
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#intention #dailyintention #direction #focus #motivation #committment #showup #bepresent #accountability #mindfulnessinnature #mindfulness #mindset #positivementalhealth #meditation #yoga #hypnotherapy #psychotherapy #reiki #leonamcdonnell
So delighted to be training with the AMAZING Níall Ó Murchú @breathewithniall as a Blissful Breath Instructor!!!! ![]()
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We're over half way through the training now and it is INCREDIBLE!! ![]()
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Níall is a wonderful teacher and his methods of listening, training, understanding and compassion are truly heart warming ❤️ ![]()
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I highly recommend Níall's two amazing books 'The Blissful Breath' and 'The Power of Cold' !!! Amazing reads with practical tips and techniques to enhance your every day living through your breath and by embracing the cold 🧊 ![]()
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Can't wait to bring some beautiful Blissful Breath classes to you all very soon! ![]()
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Keep an eye on my pages for my New Year list of in-person and online classes and events that I will be sharing with you all over the coming weeks!! ![]()
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Wishing you all a beautiful day 🤗![]()
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#theblissfulbreath #breath #training #teachertraining #breathinstructor #stressmanagement #stress #anxiety #fear #panic #calm #presence #mindfulness #meditation #yoga #mindfulmovement #leonamcdonnell
What a COLLABORATION with the amazing Laura Hoey in the Mental Wellness Hub of Meath Partnership on this bespoke workshop for the Parents/Guardians/Caregivers of the students of St Columbanus' National School in Ballivor , Co Meath last month!!! 😀 ![]()
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It was a fab morning of empowerment, self-care, relaxation and give aways! ![]()
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Laura spoke all about the psychology of our minds, thoughts, anxiety and stress response! I spoke about how we can mindfully parent our children, in particular our anxious children and about the importance of self-compassion and self-care ❤️ 🤗![]()
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A huge thank you to the Mental Wellness Hub who very kindly sponsored 30 of my mindfulness and nature connection book for children, 'Lucy's Mindful Life' ' when lucy meets arden' for every parent!! ![]()
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No stone was left unturned with detailed and practical teachings and learnings! A very enjoyable morning for all 😍🤩![]()
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#schoolvisit #schoolprincipal![]()
#parents #parenting #students #primaryschool #Ballivor #meathpartnership #meath #workshop #psychology #books #mindfulness #meditation #breathingpractice #selfcompassion #selfcare #laurahoey #leonamcdonnell
Met this gorgeous fella yesterday in the beautiful woods @kilronancastle 🌳 😁![]()
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What a happy looking chap!! LOVE, LOVE, LOVE trees!!![]()
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They are always with us, watching and telling us something!! ![]()
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#trees #face #smile #alive #look #see #woods #forest #lake #kilronancastle #mindfulnessinnature #mindfulnessrootedecotherapy #mindfulness #mindfulwalking #autumncolours #autumn #lettinggo #meditation #yoga #hypnotherapy #psychotherapy #leonamcdonnell
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© Leona McDonnell Mindfulness and Wellness 2022
