My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living, your work living today. Let me help you to become more present in your every day
Learn More
Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts
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Why wait any longer?
Invest in yourself, your family or your workforce today!
Invest in yourself, your family or your workforce today!
today is the perfect day to start
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Leona McDonnell Mindfulness and Wellness
Mindfulness based approach to Everyday Living, Life Coaching & Wellness, Doterra Essential Oils, Doterra Aromatouch Technique, Reiki Energy Healing
Finally made it back into the water yesterday after a 4 month break!! 🏊♀️ ![]()
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It was like I 'came home'!!! So gorgeous 😍 💖 ![]()
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My soul was calling all day to get into the water, which was unreal as we had the gorgeous Super Flower Blood Moon yesterday and on Sunday night 🌙 🌚 So glad I listened to it!![]()
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Feeling very aligned with the water and full moon 🌝 also loved connecting with and stroking these beautiful horses afterwards that came to say hi 👋 🐎 ![]()
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#lakeswim #fullmoon #may #bloodmoon #grounded #revived #empowering #mindfulnessrootedecotherapy #mindfulnessinnature #mindfulnesss #presentinthemoment #leonamcdonnell #debutauthor #debutchildrensauthor
A rainbow at 8.45pm last night 🌙 🌈 Amazing!! ![]()
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I had just spent nearly an hour outside journalling for healing and self development and this beauty popped up, definitely a sign from our beautiful universe that 'all is good' 😊![]()
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#rainbow #universe #universespeaks #journaling #selfdevelopment #healing #selfcompassion #presence #mindfulnessinnature #mindfulness #leonamcdonnell #debutauthor #debutchildrensauthor
Delighted to have completed this amazing Mindfulness Rooted Ecotherapy training with the fantastic Alex Koster at Roots and Wings 😁![]()
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Nature and its natural healing elements have always played such a large part in my own mental health fitness and recovery 😊![]()
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I have a very strong connection with nature and have always embedded it into my writing, my workshops, my one to one work but also as the foundation and core of my everyday living!! ![]()
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Thanks to this amazing training, I now understand and can communicate better and teach with more definition what it is that I see, hear and feel from Mother Earth and her elements when I'm outside 🌳 and how nature connection is essential for balanced health and living.![]()
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I also now know and understand the benefits and reasons why bringing nature elements into an indoor setting is so critically important for our mental, emotional and physical health, especially for people recovering from ill health or those who cannot experience outdoor nature connection for whatever reason.![]()
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Thanks so much again Alex for the wonderful training!! I really enjoyed it and am looking forward to embedding this training further into my everyday life and teachings 😀 😄 🙌 😊 ![]()
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#training #course #mindfulnessinnature #mindfulness #ecotherapy #nature #natureconnection #mindfulnessrootedecotherapy #outdoor #indoor #mentalhealth #physicalhealth #leonamcdonnell #debutauthor #debutchildrensauthor
Acupuncture for Sinus ... yes please 😁![]()
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I can't believe how much instant relief that I have gained for my chronic sinus through acupuncture!!! ![]()
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I've had sinus issues for a number of years now and had all the usual nasal sprays, saline rinses, antibiotics, affected smell and taste etc But I have to say, the instant relief of the sinus pressure after the acupuncture treatment is incredible 😁 ![]()
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I've had 3 sessions already and I'm looking forward to another this week! Can't believe I am even saying that as needles aren't everyone's cup of tea, including mine but I can tell you the benefits far outweigh the needles!!!! ![]()
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I do say it's like being able to see in '4D' when you open your eyes afterwards as everything's so clean and clear 😃![]()
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Thanks so much to Maureen Virginia Acupuncture Clinic for helping me to experience the most relief I've ever had from sinus pain!!! ![]()
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#acupuncture #sinus #pain #relief #naturalpainrelief #naturalmedicine #wellness #mindfulness #sinuspressure #remedy #selfcare #health #body #leonamcdonnell #debutauthor #debutchildrensauthor
What a fab evening in Oldcastle Library last week Dr Mary O'Kane for her 'Perfectly Imperfect Parenting' talk!! ![]()
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I just loved Mary's down to earth talk and her great humour as she helped all us parents there to realise that we are doing a good job and the best we can in our own lives as parents and also as human beings 😀 ❤️ ![]()
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As Mary says, it's about 'connection' to and with our children , not 'perfection'!! Can't wait to get stuck into her book!! ![]()
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#oldcastlelibrary #meath #drmaryokane #talk #parenting #parents #goodenoughparenting #empowering #connection #children #mindfulness #wellness #leonamcdonnell #debutauthor #debutchildrensauthor
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© Leona McDonnell Mindfulness and Wellness 2022
