My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
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Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
New 6-Week Summer Series! Awaken your mind, body and soul this summer with Leona’s ‘Rise and Renew Yoga’ 6-Week Summer Series starting Tues 15th July ’25! Book Now: leonamcdonnell.com/product/rise-and-renew-yoga-6week-summer-series-starting-tues-15th-july-25-at-...![]()
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Join us on Tuesday mornings from 6:45 AM to 7:30 AM for a refreshing 45-minute class designed to energize, uplift, and connect you with your soul and the calming and natural beauty of nature. This dynamic class blends invigorating breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity. Starting on Tues 15th July – Tues 19th Aug inclusive from 6.45am to 7.30am, this series will awaken and nourish your mind, body and soul with purpose and intention.![]()
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Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living![]()
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Energy Exchange: €60 for the 6-Week Series or €12 Pay As You Go Weekly![]()
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** Please note that prior booking is essential to reserve your mat **![]()
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Benefits of Leona's 'Rise and Renew Yoga' 6-Week Summer Series![]()
* Enhance Flexibility![]()
* Build Stability and Strength![]()
* Mind-Body-Spirit Connection![]()
* Grounding and Centering![]()
* Pranayama for Vitality and Clarity![]()
* Mindfulness and Meditation![]()
* Supportive Community![]()
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What You Will Need![]()
* A yoga mat![]()
* Comfortable clothing for Yoga / Asana sessions![]()
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)![]()
* Drinking Water![]()
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*There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*![]()
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Places are limited so book your mat today to avoid disappointment!!![]()
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#asana #body #breathwork #castlepollard #cavan, #dúlratherapycentre #fittness #flexibility #leonamcdonnell #meath #meditation #mindfulness #mullingar #oldcastle #pranayama #renew #rise #series #summer #soul #strength #stretch #virginia #wellness #westmeath #yoga #yogaclass
leonamcdonnell.com
Energise and revitilise yourself this summer with Leona's 'Rise and Renew Yoga' 6-Week Summer Series! Starting Tues 15th July '25 at 6.45am!
I met this beautiful lady recently Kayleigh Trappe 🤩😁![]()
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So beautiful on the inside and outside 💗 I love following her lip-syncing and loved following her incredible journey on @dwtsirl , her talents are through the roof 🙌👏🫶![]()
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I was completely star struck, feeling very grateful!!! Thank you Kayleigh and thank you also to the young lady who took this picture 🙏🥰😁![]()
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#magicalmoments✨ #fun #kindness #dancing #celebrity #socialmedia #mindfulness #meditation #breathwork #yoga #hypnotherapy #psychotherapy #meath #dulratherapycentre #leonamcdonnell
June's Lunar Serenity Full Moon Healing Circle is on Wednesday 11th June '25 at 7.30pm, A82D2R8! BOOK NOW:![]()
leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-sagittarius-healing-...![]()
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June’s Full Moon is in the sign of Sagittarius, bringing with it the opportunity to be as kind as you can, regardless of who you are dealing with! Sagittarius is known as the ‘comedy sign’, so this month is a great opportunity too find your sense of humour, see the lighter side in life and make peace with anyone whom you hold tension with!![]()
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This Full Moon is taking place slightly ahead of a beautiful Mercury / Venus alignment, meaning that it’s important to tune into the power of being thoughtful, kind, caring, forgiving and patient! Whatever it is that you are going through in your life right now, decide that you want to heal and simply allow and watch the healing process begin.![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
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Some key words and ideas for this lunation are:![]()
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* Say something kind – to yourself and to others. Watch and feel those dopamine and oxytocin hormones lift your mood.![]()
* Don’t fight what is – acceptance is one of the essential elements of the healing process. Remember, ‘this too shall pass’.![]()
* Decide to heal – make the decision that you want to let go, evolve and soar high in your life – only you can decide when you want this.![]()
* See the funny side – Lighten up to the wonder and excitement of your own inner child. Laugh and have fun, ignite your life by seeing the fun, lighter and magical side in your everyday.![]()
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A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
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All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
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Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
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🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
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#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Full Moon in Sagittarius Healing Circle 11th June '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
‘Flexibility & Flow Yoga' New 4-Week Series (Mixed Level)! Starting Tuesday 3rd June '25 at 7pm! Book Now:![]()
leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-tuesday-3rd-june-25-a...![]()
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Build mental, emotional and physical strength, balance, and resilience in 2025— join Leona’s transformative ‘Flexibility & Flow Yoga’ 4-Week Series this June 2025 and step into your best self!”![]()
Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.![]()
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Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-Week Series, starting on Tuesday 3rd June ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €50 for the 4-Week Series!![]()
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Why choose Leona's 'Flexibility & Flow Yoga'?![]()
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In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.![]()
Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:![]()
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* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.![]()
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* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.![]()
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* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.![]()
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* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.![]()
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* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.![]()
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* Places are limited so book early to avoid disappointment *![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell
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