My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living, your work living today. Let me help you to become more present in your every day
Learn More
Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts
Learn More
Why wait any longer?
Invest in yourself, your family or your workforce today!
Invest in yourself, your family or your workforce today!
today is the perfect day to start
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Leona McDonnell Mindfulness and Wellness
Mindfulness based approach to Everyday Living, Life Coaching & Wellness, Doterra Essential Oils, Dot
When did you last take a few moments to hug a tree and feel the connection to Mother Earth??? 🌳 😁![]()
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I just love how my little girl embraced this nature friend and even gave him a big kiss 💋 EGO BYPASS ➡️ LIVING PURELY FROM THE SOUL!! ![]()
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Amazing how grounding it is to stand with your back against a tree and to feel its energy running down through you and connecting you to the earth just like it does through its roots!!![]()
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I have to say, I'm a regular 'ground with the trees' kind of gal and have even been caught hugging them a few times 🤭😊😍 ![]()
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Hope this brings a smile to your face today and a pleasant moment of nature connection 😊 ![]()
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#nature #natureconnection #trees #hug #kiss #grounded #grounding #motherearth #children #baby #toddler #mindfulnessrootedecotherapy #mindfulnessinnature #mindfulness #pause #meditation #naturalpainrelief #yoga #wellness #leonamcdonnell #debutauthor #debutchildrensauthor
Still not to late to join us tomorrow morning for a beautiful restorative and informative morning of Mindful Parenting and Mindfulness for Caregivers! See below for details on how to book your place!![]()
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Delighted to be giving a 2hr workshop on Mindful Parenting and Mindfulness for Caregivers for Meath Partnership next Tuesday 13th Sept starting at 10am! ![]()
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Please see below for more information and how to register!![]()
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Now that the children are back to school, it is time to carve out some time for you! Join us for an online Mindfulness workshop on Tuesday September 13th.![]()
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Leona McDonnell of Leona McDonnell Mindfulness and Wellness will host this calming and restorative session covering topics such as Mindful Parenting; Self-Compassion; Building your child’s Emotional Health and Resilience & Positive Role Modelling.![]()
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You will also have the opportunity to practice some meditation in the workshop. ![]()
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To learn more about Leona please visit leonamcdonnell.com/![]()
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To register for this workshop and book your place, please email:![]()
caoimhe.donnellan@meathpartnership.ie![]()
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#meathpartnership #Meath #workshop #mindfulness #mindfulparenting![]()
#mindfulnessrootedecotherapy #mindfulnessinnature #creativemindfulnessforchildren #children #returntoschool #anxiety #fear #stressmanagement #meditation #yoga #leonamcdonnell #debutauthorNow that the children are back to school, it is time to carve out some time for you! ![]()
![]()
Join us for an online Mindfulness workshop on September 13th.![]()
![]()
Leona McDonnell of Leona McDonnell Mindfulness and Wellness will host this calming and restorative session covering topics such as Mindful Parenting; Self-Compassion; Building your child’s mental, emotional and physical health and resilience & Positive role modelling.![]()
![]()
You will also have the opportunity to practice some meditation in the workshop. ![]()
![]()
To learn more about Leona please visit leonamcdonnell.com/
Delighted to be giving a 2hr workshop on Mindful Parenting and Mindfulness for Caregivers for Meath Partnership next Tuesday 13th Sept starting at 10am! ![]()
![]()
Please see below for more information and how to register!![]()
![]()
Now that the children are back to school, it is time to carve out some time for you! Join us for an online Mindfulness workshop on Tuesday September 13th.![]()
![]()
Leona McDonnell of Leona McDonnell Mindfulness and Wellness will host this calming and restorative session covering topics such as Mindful Parenting; Self-Compassion; Building your child’s Emotional Health and Resilience & Positive Role Modelling.![]()
![]()
You will also have the opportunity to practice some meditation in the workshop. ![]()
![]()
To learn more about Leona please visit leonamcdonnell.com/![]()
![]()
To register for this workshop and book your place, please email:![]()
caoimhe.donnellan@meathpartnership.ie![]()
![]()
#meathpartnership #Meath #workshop #mindfulness #mindfulparenting![]()
#mindfulnessrootedecotherapy #mindfulnessinnature #creativemindfulnessforchildren #children #returntoschool #anxiety #fear #stressmanagement #meditation #yoga #leonamcdonnell #debutauthorNow that the children are back to school, it is time to carve out some time for you! ![]()
![]()
Join us for an online Mindfulness workshop on September 13th.![]()
![]()
Leona McDonnell of Leona McDonnell Mindfulness and Wellness will host this calming and restorative session covering topics such as Mindful Parenting; Self-Compassion; Building your child’s mental, emotional and physical health and resilience & Positive role modelling.![]()
![]()
You will also have the opportunity to practice some meditation in the workshop. ![]()
![]()
To learn more about Leona please visit leonamcdonnell.com/
Had a GORGEOUS New Moon 🌙 swim with these two very special guys yesterday evening 👦 👦 🥰 You know who you are guys!![]()
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Their energy and company is always amazing, so mellowed, chilled and completely in the moment!! ![]()
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The kinda guys that you can completely let go around and not feel like you have to fill any space with conversation, so lovely to literally 'just be' 😁![]()
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Water was incredible, its a beautiful private spring lake so you always feel so sparkly clean, brand new and as if you are stepping out of a spa after a swim in it ✨️ 😀 😊 ![]()
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What a better day for letting go and cleansing than on the day of the New Moon in Leo ♌️ 🌙 ![]()
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I spent some time yesterday, when my baba was napping, writing down my New Moon intentions, wishes, hopes and the action points I need to take to manifest these this new Lunar cycle and to bring them to fruition!! ![]()
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Feeling very cleansed inside and out, peaceful, present, motivated and excited to use my personal New Moon affirmation every day this Lunar cycle 🥰![]()
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Hope ye all had a lovely New Moon yesterday and wishing you all a happy and peaceful Lunar month ahead 😊 🤗![]()
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#newmoon #newmooninleo #lunar #lunarcycle #intentions #wishes #dreams #manifest #lakeswim #cleanse #swimming #mindfulnessrootedecotherapy #mindfulnessinnature #coldwater #ecotherapy #mindfulness #meditation #selfcare #leonamcdonnell #debutauthor #debutchildrensauthor
No fancy meditation gear here, grabbing the opportuniy in my jammies and on a lovely morning! !!! I'm a huge fan of RPM - Rise, Pee, Meditate!!! 🌄 🧘♀️ ![]()
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Love the calmness and stillness in the early morning, it's so empowering. Also love catching these few moments of silence and self care before the house erupts with the rise of my three kiddies 😅 😁![]()
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#earlybird #earlymorning #natureconnection #naturalbeauty #birds #meditationpractice #meditation #selfcare #pause #mindfulnessinnature #mindfulnessrootedecotherapy #leonamcdonnell #debutauthor #debutchildrensauthor
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© Leona McDonnell Mindfulness and Wellness 2022
