My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
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Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
I enjoyed this sooo much with Andrea Gilligan from @newstalkfm 😁 What an amazing experience and opportunity to do an interview with Andrea on 'Grounding and Earthing' for her Lunchtime Live show!!! One of my favourite passions 🌳 (LINK TO LISTEN IN BIO)![]()
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Grounding, Earthing and Nature Connection in general has played a huge part in my own recovery from Chronic Stress, Anxiety, Fear, Panic, Fatigue, Glandular Fever and as a coping and maintenance tool in my everyday living now!! ![]()
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That feeling of:![]()
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🌳 Being outdoors ![]()
🦶Kicking off your shoes and getting your barefeet on the earth ![]()
🏊♀️ Swimming in outdoor cold water![]()
🐦 Listening to the birds![]()
🐕 Animal connection![]()
🌞 Feeling the sunshine on your skin![]()
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The list could go on and on!!! ![]()
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I hope you enjoy my interview and that you get some beautiful nature connection in today!! It's so beautiful outside 🌞 🥰![]()
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#podcast #HowILiveWell #NewsTalk #grounding #earthing #nature #natureconnection #mindfulness #wellness #yoga #breathwork #meditation #hypnotherapy #psychotherapy #leonamcdonnell
March @dulra.therapy.centre 😊![]()
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Bookinglinks in BIO or DM here!! ![]()
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#march #classes #schedule #meath #yoga #breathwork #meditation #soundbath #fullmoon #fullmooncircle #hypnotherapy #psychotherapy #wellness #dulratherapycentre #leonamcdonnell
Wishing all you beautiful female souls a very 'Happy International Women's Day' today!!! 💗 ![]()
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💫 Our strength sometimes surprises us![]()
💫 When we think we can't, we can![]()
💫 When we have nothing left to give, we give it anyway![]()
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In the words of Michelle Obama:![]()
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"Today, we are celebrating the strength, determination and resilience of women everywhere".![]()
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Wishing you all a beautiful day 🥰 ![]()
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#internationalwomensday #women #celebrate #strength #courage #love #kindness #support #peace #leonamcdonnell
'Achieving Academic Zen': Helping Exam Students through Mindfulness, Breathwork, Hypnotherapy, Psychotherapy & Meditation.![]()
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In the whirlwind of exam season, students often find themselves grappling with overwhelming stress, anxiety, and performance pressure. Leona's “Achieving Academic Zen” is a transformative production that delves into the realms of mindfulness, breathwork, hypnotherapy, psychotherapy and meditation, offering a holistic approach to support students in navigating the challenges of academic life with grace and resilience.![]()
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Click here for more information: leonamcdonnell.com/achieve-academic-zen.../![]()
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Leona’s approach integrates mindfulness, breathwork and meditation with the transformative power of the sub-consciousness mind, hypnotherapy, hypno-analysis, psychotherapy and psycho-analysis with evidence-based psychotherapeutic techniques to help students overcome challenges, achieve personal growth and unlock their full potential.![]()
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What are the Benefits of Mindfulness, Clinical Hypnotherapy, Psychotherapy and Meditation for Exam Students?![]()
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* Stress Reduction: Learn techniques to manage exam-related stress and cultivate a sense of calmness and balance amidst academic pressures.![]()
* Enhanced Focus: Develop mindfulness practices to sharpen focus, concentration and cognitive clarity, enabling students to study more effectively and perform optimally in exams.![]()
* Confidence Building: Harness the power of hypnotherapy to boost confidence, self-esteem and self-belief, empowering students to approach exams with a positive mindset and unwavering self-assurance.![]()
* Emotional Well-Being: Explore psychotherapeutic approaches to address underlying psychological barriers, overcome limiting beliefs and cultivate resilience in the face of academic challenges.![]()
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How It Works![]()
Once relaxed in hypnosis, Leona works with students to explore and address the underlying issues contributing to their challenges or concerns. Using a combination of hypnosis, psychotherapy, and other therapeutic techniques, Leona helps students gain insights, develop coping strategies, and to make positive changes to their thoughts, emotions, and behaviors.![]()
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Each session is tailored to students unique needs and goals, ensuring students receive personalized support and guidance throughout your journey. With dedication and commitment, students can experience profound transformation and empowerment in all areas of their life.![]()
* Mindfulness: Through guided meditation, breathwork and body awareness exercises, students will learn to anchor themselves in the present moment, letting go of distractions and cultivating a deep sense of inner peace and tranquility.![]()
* Hypnotherapy: Students are led through hypnotic inductions and visualisation techniques, tapping into the power of the sub-consciousness mind to re-frame negative thought patterns, instill positive affirmations and unleash untapped potential for academic success.![]()
* Psychotherapy: Your experienced therapist Leona will provide counseling sessions, offering a safe and supportive space for students to explore their fears, anxieties and academic related challenges. Students will develop practical coping strategies and emotional resilience to thrive academically and personally.![]()
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Contact Leona at Leona McDonnell Mindfulness and Wellness and Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8 today to schedule a consultation and learn more about how clinical hypnotherapy and psychotherapy can help students to achieve their goals and live a life of greater fulfillment and well-being. Or email leona@leonamcdonnell.com to book an appointment today!![]()
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#hypnotherapy #psychotherapy #mindfulness #meditation #breathwork #students #exams #parents #teachers #Principal #stress #anxiety #panic #fear #emotionalwellbeing #dulratherapycentre #leonamcdonnell
Lunar Serenity Full Moon Eclipse in Virgo Healing Circle 14th March '25 at 7.30pm, A82D2R8! BOOK NOW:![]()
leonamcdonnell.com/.../lunar-serenity-embrace.../![]()
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March’s Full Moon Eclipse is in the sign of Virgo, promising change in a rather positive manner! When an Eclipse occurs, the universe basically changes gear, urging you to follow your heart and dreams so that you can live in alignment with your soul’s purpose!![]()
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This Full Moon is harmoniously linking to the planet of change and liberation, which is Uranus. This highlights the areas in your life where hard truths need to be faced if you want to move on from your past and align more fully with your life’s purpose and with what’s best for your soul!![]()
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Some key words and ideas for this lunation are:![]()
* Too much too soon – Dream big, plan your next move but stay realistic – everything takes time, patience and trust.![]()
* Too little too late – Stop seeing your current situation or someone through rose-tinted glasses, look beyond the surface level.![]()
* Between a rock and a confusing place – What are your meant to do in your current situation? Do you feel stuck or trapped in a difficult and confusing scenario? How do you find the way through?![]()
* Old feelings come up – Let old feelings and emotions rise to the surface and rejoice as you release them and free yourself of them! ![]()
Do this through meditation, journaling, breathwork, yoga – anything that helps you to connect to your heart and soul.![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
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A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
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All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
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Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
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🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
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#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Full Moon Eclipse in Virgo Healing Circle 14th March '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
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