My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
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Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
‘Flexibility & Flow Yoga’: A 4-Week Yoga Journey starting Tuesday 22nd Oct '24 at 7pm! Book your mat now:![]()
leonamcdonnell.com/product/flexibility-flow-yoga-4-week-series-starting-tuesday-22nd-october-24-a...![]()
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Embark on a transformative 4-week journey with Leona’s ‘Flexibility & Flow Yoga’ series. Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.![]()
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Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-week series, starting on Tuesday 22nd October ’24 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €40 Sale Price! Sale ends 12-10-24! Normally €50!![]()
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Why choose Leona's 'Flexibility & Flo Yoga'?![]()
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In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.![]()
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Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:![]()
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* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.![]()
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* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.![]()
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* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.![]()
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* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.![]()
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* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell
'Achieving Academic Zen': Helping Exam Students through Mindfulness, Hypnotherapy, Psychotherapy & Meditation.![]()
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In the whirlwind of exam season, students often find themselves grappling with overwhelming stress, anxiety, and performance pressure. Leona's “Achieving Academic Zen” is a transformative production that delves into the realms of mindfulness, hypnotherapy, psychotherapy and meditation, offering a holistic approach to support students in navigating the challenges of academic life with grace and resilience.![]()
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Click here for more information: leonamcdonnell.com/achieve-academic-zen-mindfulness-hypnotherapy-psychotherapy-meditation/![]()
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Leona’s approach integrates mindfulness and meditation with the transformative power of the sub-consciousness mind, hypnotherapy, hypno-analysis, psychotherapy and psycho-analysis with evidence-based psychotherapeutic techniques to help students overcome challenges, achieve personal growth and unlock their full potential.![]()
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Benefits of Mindfulness, Clinical Hypnotherapy, Psychotherapy and Meditation for Exam Students![]()
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* Stress Reduction: Learn techniques to manage exam-related stress and cultivate a sense of calmness and balance amidst academic pressures.![]()
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* Enhanced Focus: Develop mindfulness practices to sharpen focus, concentration and cognitive clarity, enabling students to study more effectively and perform optimally in exams.![]()
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* Confidence Building: Harness the power of hypnotherapy to boost confidence, self-esteem and self-belief, empowering students to approach exams with a positive mindset and unwavering self-assurance.![]()
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* Emotional Well-Being: Explore psychotherapeutic approaches to address underlying psychological barriers, overcome limiting beliefs and cultivate resilience in the face of academic challenges.![]()
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How It Works![]()
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Once relaxed in hypnosis, Leona works with students to explore and address the underlying issues contributing to their challenges or concerns. Using a combination of hypnosis, psychotherapy, and other therapeutic techniques, Leona helps students gain insights, develop coping strategies, and to make positive changes to their thoughts, emotions, and behaviors.![]()
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Each session is tailored to students unique needs and goals, ensuring students receive personalized support and guidance throughout your journey. With dedication and commitment, students can experience profound transformation and empowerment in all areas of their life.![]()
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* Mindfulness: Through guided meditation, breathwork and body awareness exercises, students will learn to anchor themselves in the present moment, letting go of distractions and cultivating a deep sense of inner peace and tranquility.![]()
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* Hypnotherapy: Students are led through hypnotic inductions and visualisation techniques, tapping into the power of the sub-consciousness mind to re-frame negative thought patterns, instill positive affirmations and unleash untapped potential for academic success.![]()
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* Psychotherapy: Your experienced therapist Leona will provide counseling sessions, offering a safe and supportive space for students to explore their fears, anxieties and academic related challenges. Students will develop practical coping strategies and emotional resilience to thrive academically and personally.![]()
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Contact Leona at Leona McDonnell Mindfulness and Wellness and Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8 today to schedule a consultation and learn more about how clinical hypnotherapy and psychotherapy can help students to achieve their goals and live a life of greater fulfillment and well-being. Or email leona@leonamcdonnell.com to book an appointment today!![]()
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#hypnotherapy #psychotherapy #mindfulness #meditation #breathwork #students #exams #parents #teachers #Principal #stress #anxiety #panic #fear #emotionalwellbeing #dulratherapycentre #leonamcdonnell
leonamcdonnell.com
Clinical Hypnotherapy and Psychotherapy services to support your journey towards mental and emotional well-being. A journey of self-discovery and transformation
Yoga Class at 10am tomorrow morning Sun 22nd Sept, pay as you go €12! ![]()
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DM here or Link In Bio to Book Your Mat 🧘♀️ 🧘♂️ ![]()
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#yoga #payasyougo #asana #pranayama #meditation #mindfulness #meath #cavan #westmeath #himalayayogavalleyireland #himalayayogavalley #dulratherapycentre #leonamcdonnell
October's Happy Heart Club for Children - Sat 26th October '24 at 10.30am-12pm in Dúlra Therapy Centre A82 D2R8! BOOK NOW:![]()
leonamcdonnell.com/product/the-happy-heart-club-for-children-sat-26th-october-24-mindful-monsters/![]()
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The ‘Happy Heart Club’ runs monthly throughout the year and each month, we focus on a specific theme. This month's theme is 'Mindful Monsters'! Embracing mindfulness with friendly monster-themed yoga poses, calming breathwork, meditation and journaling about bravery.![]()
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My workshops are fun and creative! The aim of my teachings are to build children’s mental, emotional and physical health and resilience ‘from the inside out’ through mindfulness, meditation, yoga, breathwork, music, stories, creative works and more! My workshops provide children with a set of ‘forever coping tools and techniques’ that they can use during the daily demands and struggles of life that they may face.![]()
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Suitable for children aged 8yrs-11yrs. Places will be limited so don't miss out!! ![]()
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The Happy Heart Club is being held in Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8![]()
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#workshop #children #mentalhealth #mindfulness #meditation #breathingpractice #yoga #parents #teachers #positivementalhealth #meath #cavan #westmeath #classes #psychotherapy #leonamcdonnell #dúlratherapycentre #dromone #oldcastle
leonamcdonnell.com
October's workshop theme is 'Mindful Monsters!' A fun and empowering workshop encouraging movement and fun with lively yoga sequences, energising breath exercises and creative work!
October's Lunar Serenity Super Full Moon in Aries Healing Circle is on Thursday 17th October '24 at 7.30pm-9.30pm in Dúlra Therapy Centre, A82 D2R8 🌕 Book Now: leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-super-full-moon-in-aries-healing-...![]()
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This month, the Super Full Moon takes place in the first sign of the zodiac, Aries. This means that we are all being given the opportunity to start all over again, no matter where you are in your life or on your moon journey!![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives. ![]()
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Some key words and ideas for this lunation are:![]()
* Potent – what is potent in your life right now and how is it blocking you?![]()
* Release…again– Aries offers us a brand new opportunity to release and move on. What or who are you ready to release?![]()
* New Emotional Beginnings – What are feeling emotional about right now? How can you create a new beginning around this?![]()
* Powerful Love– Loving ourselves and others is truly powerful and liberating. Who do you need to show more love and compassion towards?![]()
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A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
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All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you), a Cushion/Pillow![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
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Embrace , Release and Renew with me and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
The purpose of my Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
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🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
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#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Super Full Moon in Aries Healing Circle 17th Oct '24! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
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