My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
Learn More
Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
Learn More
Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
Learn More
WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
1,003
Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
Book Now! 🌸 ‘Breathe & Bloom Easter Camp’ for Children (8-12years)🌼 – Thursday 24th April ’25 at 10.00am!![]()
leonamcdonnell.com/.../breathe-and-bloom-easter.../![]()
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A Mindful, Creative, and Empowering Experience for Children![]()
Welcome to Leona’s ‘Breathe & Bloom Easter Camp’ for Children – an Easter Camp offering children a beautiful, nurturing space to explore mindfulness, yoga, breathwork, meditation, and creative arts. Inspired by the themes of spring renewal and blossoming, this camp helps children to cultivate calm, creativity, and confidence in a playful and supportive environment.![]()
Leona is delighted to welcome you and your little one(s) to her ‘Breathe & Bloom Easter Camp’ being held in Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8! ![]()
![]()
🌷 What’s Included?![]()
![]()
🧘♀️ Yoga & Movement:![]()
Fun, playful yoga sessions designed to enhance strength, flexibility, balance, and body awareness. Children will enjoy themed yoga flows inspired by nature, animals, and springtime blossoms.![]()
🌬️ Breathwork & Relaxation:![]()
Interactive breathing techniques that help children regulate their emotions, build resilience, and feel calm and centered. Activities include “Blossom Breaths” and “Petal Breathing” for playful relaxation.![]()
🪷 Mindfulness & Meditation:![]()
Guided meditations and mindfulness practices that foster inner peace, creativity, and emotional awareness. Children will learn simple tools to calm their minds, connect with their senses, and feel present in the moment.![]()
🎨 Creative Art Expression:![]()
Art-based activities such as painting, drawing, crafting, storytelling, and nature art. Encouraging children to explore their creativity, express their emotions, and build confidence through artistic play.![]()
🌼 Nature Connection:![]()
Mindful outdoor activities like nature walks, sensory-based games, and grounding exercises, helping children feel inspired and connected to the natural world.![]()
✨ Kindness & Connection:![]()
Group activities that promote empathy, cooperation, and positive friendships, encouraging children to support one another and build healthy social skills.![]()
![]()
🌟 Benefits for Children:![]()
* Emotional Regulation & Resilience:![]()
Through mindful practices and breathwork, children learn essential skills to manage stress, anxiety, and challenging emotions.![]()
* Enhanced Focus & Concentration:![]()
Mindfulness and meditation activities boost attention span, clarity, and problem-solving abilities.![]()
* Creativity & Self-Expression:![]()
Creative arts encourage children to explore their imagination, build confidence, and express their thoughts and feelings.![]()
* Physical Health & Body Awareness:![]()
Yoga supports strength, flexibility, coordination, and a healthy relationship with their bodies.![]()
* Social Skills & Compassion:![]()
Interactive activities nurture empathy, kindness, and positive communication, helping children develop meaningful friendships.![]()
* Connection to Nature:![]()
Nature-based mindfulness practices offer a sense of grounding, calm, and inspiration, fostering a lifelong love for the natural world.![]()
* Increased Confidence & Self-Esteem:![]()
Celebrating creativity, calm, and connection builds inner strength, self-assurance, and resilience.![]()
![]()
Energy Exchange: €40 per child (Including Materials)![]()
(Sibling Discount Available on Request)![]()
![]()
* Places are limited so please book early to avoid disappointment *![]()
![]()
#artwork #breathwork #easter #workshop #countycavan #children #meath #meditation #Mindfulness #parents #positivementalhealth #primaryschool #teachers #wellness #westmeath #dulratherapycentre #leonamcdonnell
Join me this Sunday 13th April '25 at 7.30pm for my bespoke Lunar Serenity 'Full Moon in Libra' Healing Circle 🌚 More Info & Booking Link In BIO!![]()
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#fullmoon #libra #healingcircles #mindfulness #meditation #chakrahealing #yoganidra #hypnotherapy #psychotherapy #cavan #meath #westmeath #dulratherapycentre #leonamcdonnell
Welcome to April @dulra.therapy.centre 😊 We've something for everyone this month! ![]()
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Booking Links in BIO!![]()
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#april #schedule #classes #yoga #mindfulness #meditation #breathwork #soundbath #easter #eastercamp #hypnotherapy #psychotherapy #fullmoon #healingcircles #Libra #dulratherapycentre #leonamcdonnell
🌸 ‘Breathe & Bloom Easter Camp’ for Children (8-12years)🌼 – Thursday 24th April ’25 at 10.00am! BOOK NOW:![]()
leonamcdonnell.com/product/breathe-and-bloom-easter-camp-for-children-aged-8-12yrs-thursday-24th-...![]()
![]()
A Mindful, Creative, and Empowering Experience for Children![]()
![]()
Welcome to Leona’s ‘Breathe & Bloom Easter Camp’ for Children – an Easter Camp offering children a beautiful, nurturing space to explore mindfulness, yoga, breathwork, meditation, and creative arts. Inspired by the themes of spring renewal and blossoming, this camp helps children to cultivate calm, creativity, and confidence in a playful and supportive environment.![]()
![]()
Leona is delighted to welcome you and your little one(s) to her ‘Breathe & Bloom Easter Camp’ being held in Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8! ![]()
![]()
🌷 What’s Included?![]()
![]()
🧘♀️ Yoga & Movement:![]()
Fun, playful yoga sessions designed to enhance strength, flexibility, balance, and body awareness. Children will enjoy themed yoga flows inspired by nature, animals, and springtime blossoms.![]()
![]()
🌬️ Breathwork & Relaxation:![]()
Interactive breathing techniques that help children regulate their emotions, build resilience, and feel calm and centered. Activities include “Blossom Breaths” and “Petal Breathing” for playful relaxation.![]()
![]()
🪷 Mindfulness & Meditation:![]()
Guided meditations and mindfulness practices that foster inner peace, creativity, and emotional awareness. Children will learn simple tools to calm their minds, connect with their senses, and feel present in the moment.![]()
![]()
🎨 Creative Art Expression:![]()
Art-based activities such as painting, drawing, crafting, storytelling, and nature art. Encouraging children to explore their creativity, express their emotions, and build confidence through artistic play.![]()
![]()
🌼 Nature Connection:![]()
Mindful outdoor activities like nature walks, sensory-based games, and grounding exercises, helping children feel inspired and connected to the natural world.![]()
![]()
✨ Kindness & Connection:![]()
Group activities that promote empathy, cooperation, and positive friendships, encouraging children to support one another and build healthy social skills.![]()
![]()
🌟 Benefits for Children:![]()
![]()
* Emotional Regulation & Resilience:![]()
Through mindful practices and breathwork, children learn essential skills to manage stress, anxiety, and challenging emotions.![]()
![]()
* Enhanced Focus & Concentration:![]()
Mindfulness and meditation activities boost attention span, clarity, and problem-solving abilities.![]()
![]()
* Creativity & Self-Expression:![]()
Creative arts encourage children to explore their imagination, build confidence, and express their thoughts and feelings.![]()
![]()
* Physical Health & Body Awareness:![]()
Yoga supports strength, flexibility, coordination, and a healthy relationship with their bodies.![]()
![]()
* Social Skills & Compassion:![]()
Interactive activities nurture empathy, kindness, and positive communication, helping children develop meaningful friendships.![]()
![]()
* Connection to Nature:![]()
Nature-based mindfulness practices offer a sense of grounding, calm, and inspiration, fostering a lifelong love for the natural world.![]()
![]()
* Increased Confidence & Self-Esteem:![]()
Celebrating creativity, calm, and connection builds inner strength, self-assurance, and resilience.![]()
![]()
Energy Exchange: €40 per child (Including Materials)![]()
(Sibling Discount Available on Request)![]()
![]()
* Places are limited so please book early to avoid disappointment *![]()
![]()
#artwork #breathwork #easter #workshop #countycavan #children #meath #meditation #Mindfulness #parents #positivementalhealth #primaryschool #teachers #wellness #westmeath #dulratherapycentre #leonamcdonnell
leonamcdonnell.com
🌸 Breathe, Bloom, and Grow – A Magical Easter Experience for Kids! So much fun through mindfulness, yoga, breathwork, meditation, stories and creative arts 🌼✨
Lunar Serenity Full Moon in Libra Healing Circle Sunday 13th April '25 at 7.30pm, A82D2R8! BOOK NOW:![]()
leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-libra-healing-circle...![]()
![]()
April’s Full Moon is in the sign of Libra, which is the Relationship sign! Meaning that this Full Moon is all about letting go of any drama and upsets in your relationships and moving on!![]()
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If you are single, perhaps you are still annoyed or hurting from something that happened to you in the past? If you are in a relationship, perhaps you are experiencing challenges between you and your partner that you need to work through? Or perhaps, you and your current partner are ready to elevate to the next stage in your relationship? ![]()
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This Full Moon is very intense as it is clashing with Mars and Pluto, which doesn’t result in a very harmonious relationship! So, thread carefully in your personal and professional relationships this month! It is very possible to overcome hurts and upsets in your relationships but just ensure that you do it calmly and in a healthy and positive manner. If someone close to you is behaving in a toxic manner, don’t get dragged into their drama’s!! ![]()
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Some key words and ideas for this lunation are:![]()
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* Relationships in Focus – where do you need to work on or let go in your relationship(s)?![]()
* Re-evaluate your Love Life – Are you truly happy in your relationship(s)?![]()
* Don’t Argue – Don’t get caught up in others stresses, strains and drama’s.![]()
* Avoid Power Struggles – Be very careful on who and where you invest your time and energy into! ![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
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A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
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All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
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Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
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🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
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#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Full Moon in Libra Healing Circle 13th April '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
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