My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
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Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
Welcome to May @dulra.therapy.centre !!!!![]()
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#classes #schedule #yoga #mindfulness #meditation #fullmooncircle #fullmoon #breathwork #pranayama #hypnotherapy #psychotherapy #lifecoach #positivementalhealth #Resilience #personaldevelopment #meath #westmeath #cavan #dulratherapycentre #leonamcdonnell
PLEASE NOTE DATE CHANGE: Lunar Serenity Full Moon in Scorpio Healing Circle is now on Monday 12th May '25 at 7.30pm, A82D2R8! BOOK NOW:![]()
leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-scorpio-healing-circ...![]()
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May’s Full Moon is in the sign of Scorpio, bringing with it a harsh connection between Mercury (the planet of communication) and Pluto (the planet of paranoia)! This Full Moon needs you to be extra mindful of when you are feeling overwhelming and to make sure to self-care and look after yourself. The Mercury – Pluto alignment could make this Full Moon extra intense!![]()
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However, Pluto is also the planet of ‘detox’ so if you feel that you need to detox your mind, this Full Moon is the perfect time to do so. There is also a lot of healing potential in the air under this Full Moon too, but you need to be willing to tap into it! It is a good Full Moon to access a ‘a healing crisis’ where things can be hard to deal with but you know that deal with them is the best path forward and provides ultimate healing. ![]()
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Under this Full Moon, Jupiter (the planet of looking on the bright side), is creating a harmonious connection with the wounded planet Chiron – meaning that whatever you are going through, it is possible to make a firm decision and to kick start your healing process!![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
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Some key words and ideas for this lunation are:![]()
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*Let go of a grudge – it’s time to forgive, heal and move on in your life![]()
* Drop the drama – strip your life back to simple living through your thoughts, emotions, feelings and environment![]()
* Surprise someone – connect with someone and do something kind or positive for them![]()
* Surprise yourself – connect with yourself and do something kind or positive for yourself![]()
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A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
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All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
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Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
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🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
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#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Full Moon in Scorpio Healing Circle 12th May '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
Delighted to be facilitating this beautiful Mindfulness & Breathwork Workshop for @offaly_libraries and their @hihealthyireland initiative this Friday 2nd May at 2pm in Tullamore Library!!![]()
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This is a FREE Healthy Ireland Event! To join us, please contact Tullamore Library to reserve your place 🙏 😊 ![]()
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#healthyireland #workshop #mindfulness #breathwork #wellness #positivementalhealth #selfcare #offaly #tullamore #leonamcdonnell ![]()
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To say I'm honoured and privileged is an understatement 🥰😍🤗![]()
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Dúlra Therapy Centre celebrated its 1st Birthday in January earlier this year 🎂 🥳 🎉 🎈 🎁 🎊 After nearly 15 years of working out of my home, cabins and in community venues, my dreams came to fruition and this beautiful space was born!![]()
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Its been an incredible year of meeting so many wonderful children, teens and adults in my classes and private clinic 😊 I've learnt so much from each and every beautiful soul that has crossed my doorway and am so grateful for the trust they have placed in me 🙏 ![]()
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So much healing, love, laughter, tears and much more has been achieved over the year through group and private clinical appointments in:![]()
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🍃 mindfulness ![]()
🍃 meditation![]()
🍃 yoga![]()
🍃 breathwork![]()
🍃 life-coaching![]()
🍃 hypnotherapy![]()
🍃 psychotherapy ![]()
🍃 full moon healing circles![]()
🍃 soundbaths![]()
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I am super excited to see what the next year brings 😍 🤗 ![]()
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Thank you to each and every one of you that helps me to reach and help others 🙏 ❤️ 😊 ![]()
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With so much love and thankfulness ![]()
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Leona xxx
'Calm & Connect Yoga' New 4-Week Term (Mixed Level)! Starting Wednesday 7th May '25 at 10am! Book Now!![]()
leonamcdonnell.com/product/calm-connect-yoga-new-4-week-term-starting-wednesday-7th-may-25-at-10am/![]()
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Make your 2025 a year for building mental, emotional and physical strength, balance, and resilience — join Leona’s transformative ‘Calm & Connect Yoga’ New 4-Week Term this May 2025 and step into your best self!![]()
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Join Leona’s ‘Calm and Connect Yoga’, a transformative 4-Week Term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.![]()
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Step onto your mat for this transformative ‘Calm & Connect Yoga’ New 4-Week Term, starting on Wednesday7th May ’25 from 10am – 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €50 for the 4-Week Term!![]()
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What is planned for this 4-Week Term?![]()
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Week 1: Introduction to Yoga, Mindfulness and Breathwork![]()
* Focus on the fundamentals of yoga, mindful breathing and how it can enhance your yoga practice.![]()
* Explore gentle asanas to connect breath with movement.![]()
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Week 2: Cultivating Presence Through Movement![]()
* Dive deeper into asana practice with an emphasis on mindful movement.![]()
* Introduce dynamic sequences that promote flow and connection.![]()
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Week 3: Emotional Awareness and Acceptance![]()
* Focus on identifying and releasing emotional tension through targeted poses and meditative practices.![]()
* Incorporate heart-opening postures to foster self-love and acceptance.![]()
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Week 4: Deepening Connection with the Inner Self![]()
* Focus on nurturing a deeper relationship with yourself through reflective practices and self-inquiry.![]()
* Explore poses that encourage introspection and self-acceptance, allowing you to tap into your inner wisdom.![]()
* Engage in guided meditations designed to foster a sense of inner peace and clarity, helping you align with your true self.![]()
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All that you need to bring with you to each weekly session is:![]()
* A yoga mat![]()
* Comfortable clothing for Yoga / Asana sessions![]()
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)![]()
* Drinking Water![]()
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*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*![]()
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**Places are limited so please book your mat early to avoid disappointment**![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell #calm #connect
leonamcdonnell.com
Starting Wed 7th May '25! Embark on a transformative 4-week yoga journey of asanas (poses), breathwork, meditation and mindfulness!
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