Hi, I’m Leona McDonnell
Become the very best version of yourself
‘Use the natural tools and resources that you already have within you’
‘Learn to connect to your internal mind and body’
‘Listen more to your heart and less to your mind’
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living, your work living today. Let me help you to become more present in your every day
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team
Introduce a ‘whole school approach’ to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions
What better way to invest in, nurture and enhance your child/children’s mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts
Why wait any longer?
Invest in yourself, your family or your workforce today!
Mindfulness, Clinical Hypnotherapy & Psychotherapy, Meditation, Life Coaching, Author
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© Leona McDonnell Mindfulness and Wellness 2022