My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living, your work living today. Let me help you to become more present in your every day
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts
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Why wait any longer?
Invest in yourself, your family or your workforce today!
Invest in yourself, your family or your workforce today!
today is the perfect day to start
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Leona McDonnell Mindfulness and Wellness
Mindfulness based approach to Everyday Living, Life Coaching & Wellness, Doterra Essential Oils, Doterra Aromatouch Technique, Reiki Energy Healing
Beautiful early morning dip with this beautiful lady who I haven't seen in so long!!! ![]()
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Such a special lady and always so insightful when we meet and catch up, kinda feel like I had a 'healing' this morn listening to her inspiring words and with the FREEZING cold water!! ![]()
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The funny thing is that this impromptu swim just happened, we met on the off chance yesterday after many delays and obstacles, the universe aligning us for the special swim this morn! ![]()
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We both tossed and turned last night worrying that we'd sleep it and I felt a bit nervous to be honest as it was at a different lake and I was worrying about the sheer level of coldness. ![]()
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But I have to say, for me, after the first 5 minutes the breathing regulated and the overall pains from the cold settled, it was so enjoyable after that 😄 The cold didn't even phase this beautiful lady!! You are incredible Nic!!! ![]()
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So grateful for this beautiful outing and memory this morning and for the universe aligning us for this to happen 🙏 ❤ ✨ 💕 ![]()
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Feeling totally amazing now and ready for the day ahead! Hope you all have a lovely day whatever you are up too 😊 ![]()
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#coldtober #lake #lakeswim #selfcare #earlybird #earlymorning #friend #catchup #mindfulnesss #mindfulnessinnature #presentinthemoment #presentmomentawareness #leonamcdonnell #debutauthor
My little life teachers were in full swing this morning teaching me to pause, look up and notice things around me! ![]()
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I was feeding my little baby girl and was admiring the beautiful Autumn morning sunshine but I hadn't notice the gorgeous glow of the sunshine on the kitchen wall ☀️![]()
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Needless to say my little teachers did and they had so much fun in a simple moment of making flying bird shadows with their hands in the sun's reflection 🥰![]()
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It was so beautiful and to just PAUSE, NOTICE and ALLOW myself to enjoy this simple little moment resulting in us all experiencing a beautiful big moment and precious memory this morning 🤗![]()
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Something as simple as looking up, looking around and noticing can result in so many beautiful moments that we could potentially miss every day of our lives!!![]()
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Mindfulness, present moment awareness and consciousness can help us all to live more meaningfully and to show up for each moment of our lives!![]()
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PM me here if you are interested in learning how to increase your present moment awareness and to raise your awareness and vibration level!! ![]()
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#sunshine #morning #autumn #autumnmorning![]()
#shadow #birds #wings #fly #shapes #children #pause #Notice #presentinthemoment #presentinthemoment #meditation #mindfulnesss #simplemoments #simplethings #leonamcdonnell #debutauthor ![]()
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Music: Choir
This is me and my little baby girl on one of our walks replenishing, restoring, renewing and revitalising ourselves with our beautiful Mother Earth!!![]()
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I always say being outside with nature is my 'NATURAL PAINKILLER' and 'MY NATURAL ANTIBIOTIC'.![]()
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Creating this space to just be present on this beautiful route I walk beside my home is one of the best gifts I can give myself and my family. It's almost like I get the opportunity to hit the RESET button anytime I'm connected to the earth and the universe and I'm always fulfilled and renewed with beautiful life force energy that lifts my heart and lights up my soul ❤ ![]()
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Anyone else have this experience when out in nature? Or how do you bring yourself back to life? ![]()
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#nature #MotherEarth #universe #walking #scenery #naturalbeauty #Meath #ireland #lake #baby #mother #qualitytime #naturalmedicine #mindfulnesss #mindfulnessinnature #presentinthemoment #presentmomentawareness #meditation #selfcare #leonamcdonnell #debutauthor![]()
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Music: Feeling Fine![]()
Musician: Uncleboris![]()
URL: icons8.com/music/
What a tune!!!! Jon Bon Jovi 'It's My Life'!!! ![]()
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After a rough night last night with my teething baba, coupled with GAA, my other two kiddies and general motherly duties, I felt so tired and literally on the floor this morning! ![]()
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My ego was screaming "you're so tired Leona, you wish you could stay in bed, how are you going to get through this day" 😳![]()
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So as always I said to my ego, "you may come with me as I've a busy day ahead"!! ![]()
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SELF-HELP EQUATION DONE: ![]()
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Steaming hot shower, while deep breathing and doing my energy clearance 🚿 ![]()
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Cranking the water dial to the coldest setting for cold water emersion at the end 😱![]()
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Hearing and bopping away to this amazing song by Jon Bon Jovi on the radio on the way back from school 👂💃![]()
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BROUGHT BACK TO LIFE!!!! ![]()
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It's amazing the power of self help tools and tips to help shock and challenge your ego and to empower yourself that on the days when you think 'I CAN'T' ..... you ABSOLUTELY CAN!! ![]()
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How do you bring yourself back to life on the tough days? I'd love to hear!! ![]()
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#jonbonjovi #itsmylife #music #listen #dance #breath #stress #anxiety #tired #baby #teethingbaby #live #now #presentinthemoment #presentmomentawareness #mentalhealth #mentalhealthawareness #shower #coldwater #selfhelp #mindfulnesss #wellness #leonamcdonnell #debutauthor
'Inside My Anxious Mind'![]()
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An inspirational and empowering talk by Leona McDonnell in celebration of World Mental Health Day 2021.![]()
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Here, Leona describes what it is like to live 'Inside My Anxious Mind' and she talks about her relationship with her own Mental Health.![]()
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She also discusses various ways of 'turning up' for our lives, of accepting and acknowledging ourselves just as we are in our lives. ![]()
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This World Mental Health Day, take the time for yourself to listen to this motivational talk and enjoy the little treat at the end 😊![]()
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#WorldMentalHealthDay #mentalhealth #mentalhealthawareness #celebration #acceptance #acknowledge #positivementalhealth #mindfulnesss #meditation #yoga #exercise #essentialoils #journaling #selflove #selfcare #leonamcdonnell #debutauthor
youtu.be
An inspirational and empowering talk by Leona McDonnell in celebration of World Mental Health Day 2021. Here, Leona describes what it is like to live 'Insid...
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