My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
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Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
Welcome to Clinical Hypnotherapy & Psychotherapy, where your therapist Leona McDonnell LAPHP, LNRPC, BBS (Hons), offers professional Clinical Hypnotherapy and Psychotherapy services to support you on your journey towards mental and emotional well-being. Learn more about Leona at www.leonamcdonnell.com![]()
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Leona’s unique and blended approach to wellness integrates the transformative power of the sub-consciousness mind, hypnotherapy, hypno-analysis, psychotherapy and psycho-analysis with evidence-based psychotherapeutic techniques to help you overcome challenges, achieve personal growth, and unlock your full potential.![]()
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Leona also combines her advanced therapeutic approach to Positive Mental Health & Well-Being with her skills and expertise in Mindfulness, Meditation, Life Coaching, Reiki Energy Therapy & Breathwork in her busy Clinical Practice Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8. Here, Leona offers a range of private and group services to Children, Teens and Adults.![]()
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Clinical hypnotherapy and psychotherapy are therapeutic modalities that utilize the power of hypnosis and psychotherapeutic techniques to facilitate positive change and personal transformation. Hypnosis is a natural state of focused attention and heightened suggestibility, where the subconscious mind becomes more receptive to positive suggestions and therapeutic interventions.![]()
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Psychotherapy, on the other hand, involves the exploration of thoughts, emotions, and behaviors to promote understanding, healing, and personal growth. By combining hypnosis with psychotherapeutic approaches, we can access the deeper layers of the mind and address subconscious patterns and beliefs that may be influencing your thoughts, emotions, and behaviors.![]()
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Benefits of Clinical Hypnotherapy & Psychotherapy![]()
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* Overcoming Challenges: Clinical hypnotherapy and psychotherapy can help you overcome a wide range of challenges, including anxiety, depression, phobias, trauma, addiction, and more. By addressing the root causes of these issues at the subconscious level, we empower you to make lasting changes and live a more fulfilling life.![]()
* Stress Reduction: Hypnosis induces a state of deep relaxation, allowing you to release stress and tension from both the mind and body. Through guided relaxation techniques and positive suggestion, you can learn to manage stress more effectively and cultivate a greater sense of calm and inner peace.![]()
* Behavioral Change: Clinical hypnotherapy and psychotherapy can help you to break unhealthy habits and it can also help you to make positive changes to your behaviors. By reprogramming subconscious patterns and beliefs, we can empower you to adopt healthier habits and achieve your goals.![]()
* Enhanced Well-being: Hypnotherapy and psychotherapy can promote overall well-being by addressing underlying psychological issues and promoting self-awareness, self-esteem, and self-compassion. By cultivating a deeper understanding of yourself and your experiences, you can experience greater fulfillment and satisfaction in life.![]()
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Book your Consultation with Leona today by:![]()
* Email: leona@leonamcdonnell.com![]()
* Website www.leonamcdonnell.com![]()
* Private Message Here![]()
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Let Leona help you to unlock the very best version of yourself today!![]()
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#hypnotherapy #psychotherapy #mindfulness #meditation #breathwork #yoga #reiki #energy #Mentalhealth #positivementalhealth #healingjourney #stress #worry #anxiety #fear #panic #overwhelmed #ClinicalPsychology #dulratherapycentre #leonamcdonnell
November at Dúlra Therapy Centre 😁 Links to book classes / appointments on my website www.leonamcdonnell.com and in Bio 🙏![]()
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#November #classes #timetable #yoga #asana #meditation #breathwork #lunarserenity #fullmoon #healingcircle #happyheart #flexibility #flow #strength #rise #RENEW ##calm #connect #dulratherapycentre #leonamcdonnell
November's Happy Heart Club for Children - Sat 23rd Nov '24 at 10.30am-12pm in Dúlra Therapy Centre A82 D2R8! BOOK NOW:![]()
leonamcdonnell.com/product/the-happy-heart-club-for-children-sat-23rd-november-24-thankfulness/![]()
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The ‘Happy Heart Club’ runs monthly throughout the year and each month, we focus on a specific theme. This month's theme is 'Thankfulness'! Cultivating thankfulness and gratitude through yoga, mindful breathwork, meditation and journaling/creative arts about the things we are thankful for.![]()
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My workshops are fun and creative! The aim of my teachings are to build children’s mental, emotional and physical health and resilience ‘from the inside out’ through mindfulness, meditation, yoga, breathwork, music, stories, creative works and more! My workshops provide children with a set of ‘forever coping tools and techniques’ that they can use during the daily demands and struggles of life that they may face.![]()
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Suitable for children aged 8yrs-12yrs. Places will be limited so don't miss out!! ![]()
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Energy Exchange: €15 per child![]()
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The Happy Heart Club is being held in Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8![]()
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#workshop #children #mentalhealth #mindfulness #meditation #breathingpractice #yoga #parents #teachers #positivementalhealth #meath #cavan #westmeath #classes #psychotherapy #leonamcdonnell #dúlratherapycentre #dromone #oldcastle
Still some places available for my 'Witches & Wizards' Halloween Workshop for Children (8-12yrs) next Wed, 30th Oct at 10.30am!! ![]()
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Don't miss out! Book Now: leonamcdonnell.com/product/witches-wizards-halloween-workshop-for-children-aged-8-12yrs-wednesday...![]()
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#Halloween #workshop #witches #wizards #Fun #Children #yoga #mindfulness #meditation #breathwork #stories #artwork #creativework #meath #cavan #westmeath #dulratherapycentre #leonamcdonnell
leonamcdonnell.com
This enchanting workshop invites young witches & wizards to discover the power of mindfulness, yoga, breathwork, meditation, stories and creative arts.
'Calm & Connect Yoga' 4-Week Term (Mixed Level) Starting Wednesday 20th Nov '24 at 10am! Book your mat now:![]()
leonamcdonnell.com/product/connect-calm-yoga-4-week-term-starting-wednesday-20th-nov-24-at-10am/![]()
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Welcome to Leona’s new ‘Calm and Connect Yoga’, a transformative 4-week term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.![]()
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Step onto your mat for this transformative ‘Calm & Connect Yoga’ 4-Week Term, starting on Wednesday 20th November ’24 from 10am – 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €40 Sale Price! Sale ends 8-11-24! Normally €50!![]()
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What is planned for this 4-Week Term?![]()
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Week 1: Introduction to Yoga, Mindfulness and Breathwork![]()
* Focus on the fundamentals of yoga, mindful breathing and how it can enhance your yoga practice.![]()
* Explore gentle asanas to connect breath with movement.![]()
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Week 2: Cultivating Presence Through Movement![]()
* Dive deeper into asana practice with an emphasis on mindful movement.![]()
* Introduce dynamic sequences that promote flow and connection.![]()
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Week 3: Emotional Awareness and Acceptance![]()
* Focus on identifying and releasing emotional tension through targeted poses and meditative practices.![]()
* Incorporate heart-opening postures to foster self-love and acceptance.![]()
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Week 4: Deepening Connection with the Inner Self![]()
* Focus on nurturing a deeper relationship with yourself through reflective practices and self-inquiry.![]()
* Explore poses that encourage introspection and self-acceptance, allowing you to tap into your inner wisdom.![]()
* Engage in guided meditations designed to foster a sense of inner peace and clarity, helping you align with your true self.![]()
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All that you need to bring with you to each weekly session is:![]()
* A yoga mat![]()
* Comfortable clothing for Yoga / Asana sessions![]()
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)![]()
* Drinking Water![]()
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*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*![]()
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**Places are limited so please book your mat early to avoid disappointment**![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell #calm #connect
leonamcdonnell.com
Embark on a transformative 4-week yoga journey of asanas (poses), breathwork, meditation and mindfulness creating harmony and presence in your mind, body and soul.
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