My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
1,193
Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
A few words on 'Boundaries' ✨️ ![]()
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Boundaries are a form of self-care and emotional safety. They protect your mental clarity, emotional balance, physical health, and energetic wellbeing.![]()
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Setting boundaries isn’t selfish — it’s essential.![]()
It teaches others how to treat you and reminds you that your needs matter too.![]()
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Take space when needed. Say no without guilt. Protect your peace. 🌿![]()
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#HealthyBoundaries #MentalHealthAwareness #EmotionalWellbeing #MindfulLiving #EnergyProtection #TherapyTools #SelfCareMatters #ConsciousHealing #SelfCompassion #MindfulnessPractice #dulratherapycentre![]()
#leonamcdonnell
✨ Start Your Day and Open Your Heart with Ceremonial Cacao ✨![]()
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There’s something truly magical about beginning your morning with a cup of ceremonial cacao 🍫💫![]()
This ancient plant medicine opens the heart, awakens the senses, and gently connects you to your inner world — creating space for clarity, creativity, and soulful intention.![]()
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🌿 Benefits of Cacao:![]()
💖 Opens the heart and deepens emotional connection![]()
🧘♀️ Enhances mindfulness and meditation![]()
🌞 Boosts energy in a calm, grounded way![]()
🌺 Nourishes the body with magnesium and antioxidants![]()
✨ Supports connection to your higher self and the world around you![]()
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Sip slowly. Breathe deeply. Feel your heart open and your soul align. 🌞🤎![]()
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#CeremonialCacao #HeartOpening #MorningRitual #MindfulLiving #SoulConnection #PlantMedicine #ConsciousLiving
A beautiful early morning walk in nature today — a gentle reminder to slow down, breathe, and let go 🍂![]()
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Autumn is my favourite season 🍂🤩 The leaves fall, the seasons shift, and so too can we.![]()
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Nature has a way of holding space for our healing… my greatest anti-biotic, painkiller and central nervous system reset .... always 🌳✨ ![]()
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Wishing you all a beautiful day 😊![]()
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Leona 😊 ![]()
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#mindbodysoul #NatureHealing #mindfulness #lettinggo #SeasonOfChange #grounded #naturewalks #sheddingseason #consciousliving #SoulReset #healingjourney #natureismedicine #WildAndWell #MindfulMoments
💫 What a fab evening in The Heritage Centre in Mullagh, Co Cavan earlier this week 🍃 ![]()
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Thank you so much to Anne Farrelly @asf285 for inviting me to facilitate week 2 of her 'Introduction to Mindfulness' Programme 🙏😊![]()
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It was an empowering yet nurturing evening full of:![]()
🍃 Mindfulness![]()
🍃 Meditation![]()
🍃 Breathwork![]()
🍃 Authentic Life Conversations![]()
🍃 Heart & Soul Connection ![]()
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The individual and collective group energy created a powerful evening of self-care and personal development ✨️ 🙌 ![]()
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If you would like me to visit your organisation, community or school to deliver powerful and bespoke Mindfulness, Meditation, Breathwork, Neuroscience Programmes, drop me a DM here, email leona@leonamcdonnell.com or log onto my website www.leonamcdonnell.com ![]()
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Feeling so grateful to be able to share my life story, the tools and techniques that I've learned and use everday to self-soothe and to regulate my central nervous system and how I continue to heal myself everyday ❤️ 🙏![]()
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#workshop #empowerment #motivationalspeaker #lifecoaching #authentic #publicspeaking #mindfulness #meditation #breathwork #relaxation #soulconnection #teacher #principal #dulratherapycentre #leonamcdonnell
The chill awakens. The stillness grounds.![]()
Morning medicine for the soul 🌅💦![]()
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What an EMPOWERING and COLD swim this morning!! A tonic for the mind, body and soul ✨️ ![]()
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Wishing you all a beautiful day 🤩![]()
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#autumn #coldwatertherapy #mindfulness #presence #natureconnection #PainRelief #loughlene #dulratherapycentre #leonamcdonnell
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