My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
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Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
'Calm & Connect Yoga' New 4-Week Term (Mixed Level)! Starting Wednesday 26th March '25 at 10am! Book Now!![]()
leonamcdonnell.com/product/calm-connect-yoga-new-4-week-term-starting-wednesday-26th-march-25-at-...![]()
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Make your 2025 a year for building mental, emotional and physical strength, balance, and resilience — join Leona’s transformative ‘Calm & Connect Yoga’ New 4-Week Term this March 2025 and step into your best self!![]()
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Join Leona’s ‘Calm and Connect Yoga’, a transformative 4-Week Term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.![]()
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Step onto your mat for this transformative ‘Calm & Connect Yoga’ New 4-Week Term, starting on Wednesday 26th March ’25 from 10am – 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €50 for the 4-Week Term!![]()
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What is planned for this 4-Week Term?![]()
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Week 1: Introduction to Yoga, Mindfulness and Breathwork![]()
* Focus on the fundamentals of yoga, mindful breathing and how it can enhance your yoga practice.![]()
* Explore gentle asanas to connect breath with movement.![]()
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Week 2: Cultivating Presence Through Movement![]()
* Dive deeper into asana practice with an emphasis on mindful movement.![]()
* Introduce dynamic sequences that promote flow and connection.![]()
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Week 3: Emotional Awareness and Acceptance![]()
* Focus on identifying and releasing emotional tension through targeted poses and meditative practices.![]()
* Incorporate heart-opening postures to foster self-love and acceptance.![]()
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Week 4: Deepening Connection with the Inner Self![]()
* Focus on nurturing a deeper relationship with yourself through reflective practices and self-inquiry.![]()
* Explore poses that encourage introspection and self-acceptance, allowing you to tap into your inner wisdom.![]()
* Engage in guided meditations designed to foster a sense of inner peace and clarity, helping you align with your true self.![]()
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All that you need to bring with you to each weekly session is:![]()
* A yoga mat![]()
* Comfortable clothing for Yoga / Asana sessions![]()
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)![]()
* Drinking Water![]()
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*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*![]()
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**Places are limited so please book your mat early to avoid disappointment**![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell #calm #connect
leonamcdonnell.com
Starting Wed 26th March '25! Embark on a transformative 4-week yoga journey of asanas (poses), breathwork, meditation and mindfulness!
‘Flexibility & Flow Yoga' New 4-Week Series (Mixed Level)! Starting Tuesday 25th March '25 at 7pm! Book Now:![]()
leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-tuesday-25th-march-25...![]()
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Build mental, emotional and physical strength, balance, and resilience in 2025— join Leona’s transformative ‘Flexibility & Flow Yoga’ 4-Week Series this March 2025 and step into your best self!”![]()
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Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.![]()
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Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-Week Series, starting on Tuesday 25th March ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €50 for the 4-Week Series!![]()
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Why choose Leona's 'Flexibility & Flow Yoga'?![]()
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In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.![]()
Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:![]()
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* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.![]()
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* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.![]()
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* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.![]()
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* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.![]()
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* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell
leonamcdonnell.com
New 4-Week Series starting Tues 25th March '25! Build mental, emotional and physical strength, balance, and resilience in 2025 and step into your best self!
What a beautiful morning 🌄 Full of hope, inspiration and beauty ☀️ ![]()
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#newdaynewstart #sunrise #promise #hope #presence #courage #dreams #mindfulness #meditation #yoga #hypnotherapy #psychotherapy #dulratherapycentre #leonamcdonnell
I enjoyed this sooo much with Andrea Gilligan from @newstalkfm 😁 What an amazing experience and opportunity to do an interview with Andrea on 'Grounding and Earthing' for her Lunchtime Live show!!! One of my favourite passions 🌳 (LINK TO LISTEN IN BIO)![]()
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Grounding, Earthing and Nature Connection in general has played a huge part in my own recovery from Chronic Stress, Anxiety, Fear, Panic, Fatigue, Glandular Fever and as a coping and maintenance tool in my everyday living now!! ![]()
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That feeling of:![]()
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🌳 Being outdoors ![]()
🦶Kicking off your shoes and getting your barefeet on the earth ![]()
🏊♀️ Swimming in outdoor cold water![]()
🐦 Listening to the birds![]()
🐕 Animal connection![]()
🌞 Feeling the sunshine on your skin![]()
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The list could go on and on!!! ![]()
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I hope you enjoy my interview and that you get some beautiful nature connection in today!! It's so beautiful outside 🌞 🥰![]()
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#podcast #HowILiveWell #NewsTalk #grounding #earthing #nature #natureconnection #mindfulness #wellness #yoga #breathwork #meditation #hypnotherapy #psychotherapy #leonamcdonnell
March @dulra.therapy.centre 😊![]()
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Bookinglinks in BIO or DM here!! ![]()
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#march #classes #schedule #meath #yoga #breathwork #meditation #soundbath #fullmoon #fullmooncircle #hypnotherapy #psychotherapy #wellness #dulratherapycentre #leonamcdonnell
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