'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
‘Witches & Wizards’ Halloween Workshop for Children (aged 8-12years) – Wednesday 30th Oct ’24 at 10.30am! Book Now: leonamcdonnell.com/product/witches-wizards-halloween-workshop-for-children-aged-8-12yrs-wednesday...Embark on a magical journey with Leona’s ‘Witches & Wizards’ Halloween Workshop, specially designed for children aged 8-12 years. This enchanting 2hour workshop invites young witches and wizards to discover the power of mindfulness through a blend of yoga, breathwork, meditation, stories and creative art activities. Join Leona for a spellbinding experience that fosters inner peace, creativity, and emotional well-being.Activities Include:☠️ Magical Mindful Movement & Yoga: Engage in fun and imaginative yoga poses inspired by witches and wizards, promoting physical well-being and body awareness.☠️ Spellbinding Breathwork: Learn simple, magical-themed breathing exercises to help manage emotions and cultivate relaxation.☠️ Enchanted Meditation: Experience guided meditations with captivating Halloween stories, enhancing focus and emotional regulation. ☠️ Mystical Stories: Enjoy interactive, enchanting tales that teach mindfulness and empathy through the adventures of witches and wizards.☠️ Creative Spellcasting Doodles: Participate in mindful doodling activities that foster creativity, relaxation, and fine motor skills.☠️ Wizardly Art Creations: Unleash creativity with themed artwork that provide a fun and calming way to express themselves.Leona is delighted to welcome you to the first ever ‘Witches & Wizards Halloween Workshop’ being held in her Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8! A beautiful healing and restoring location surrounded by the empowering energies of Loughcrew Cairns, Fore Castle, Lough Lene Lake and Mullaghameen Forest. A perfect combination for bringing balance and restoration to the mind, body and soul!Energy Exchange: €25 per child (Sibling Discount Available on Request)* Places are limited so please book early to avoid disappointment * ... See MoreSee Less
This enchanting workshop invites young witches & wizards to discover the power of mindfulness, yoga, breathwork, meditation, stories and creative arts.
Happy New Moon Eclipse in Libra ♎️ 🌙 🤗 A new beginning today in the Lunar Cycle and an opportunity to check in with yourself for the coming month ahead and to :🌙 Reflect on your relationships. Which ones need more love and communication and which one's are pulling you down?🌙 Are you communicating clearly, truthfully and regularly with yourself and those in your life?🌙 How can you open your communication pathways?🌙 Do you want to open a new chapter in your life during this New Moon Eclipse in Libra ♎️ or do you want to continue on the same pathways that you are currently on?🌙 Write down your biggest goals, wishes and intentions and list out the action steps you need to take in order to achieve these and to live your best life, step by step🌙 Clearly set and define your hopes, dreams, aspirations and goals that you want to manifest and conquer over this next month, in this lunar cycle 🌙 Commit to the process of healing and personal growth, however uncomfortable it may be! Wishing you all a beautiful New Moon Day 2nd Oct '24 and month ahead ✨️ 🌙 🌚 🤗#newmoon#Libra#astrology#lunarcycle#lunarserenity#intentionsetting#goals#hopes#dreams#aspirations#inspiration#mindfulnessinnature#meditation#yoga#hypnotherapy#psychotherapy#breathwork#dulratherapycentre#leonamcdonnell... See MoreSee Less
‘Flexibility & Flow Yoga 4-Week Series' starting Tuesday 22nd Oct '24 at 7pm! Book your mat now:leonamcdonnell.com/.../flexibility-flow-yoga-4.../Embark on a transformative 4-week journey with Leona’s ‘Flexibility & Flow Yoga’ series. Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-week series, starting on Tuesday 22nd October ’24 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.Energy Exchange: €40 Sale Price! Sale ends 12-10-24! Normally €50!Why choose Leona's 'Flexibility & Flo Yoga'?In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.#yoga#asanas#meditation#mindfulness#breathwork#pranayama#flexibility #meath #cavan#westmeath #Wellness #fitness#strength#dulratherapycentre#leonamcdonnell... See MoreSee Less
Embark on a transformative 4-week yoga journey of asanas (poses), breathwork, meditation and mindfulness creating harmony and presence in your mind, body and soul.
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