PREGNANCY and CHILDBIRTH can be one of the biggest LIFE EVENTS that you may go through in your lifetime!! It can be a wonderful time full of JOY, EXCITEMENT, HOPE and NEW LIFE! It can also be an increased […]
I have designed, wrote and delivered this online programme in a way that you will receive a general teaching in Mindfulness in each Module along with a teaching of HOW to actually apply the learning to your pregnancy, to everyday of your pregnancy and for your birth preparation.
There is a detailed break down of the what the entire Course consists of in the ‘Curriculum’ tab at the top of the page. Here you will see how I have broken up each module, the content included in each module and also the supporting breathing and meditation practices that I have included in each module.
Each module consists of video teachings and audio meditations by myself. I have also included some external teaching sources as supportive material from external sources in the form of video content in some of the modules. This helps to gain a greater understanding of my teachings from different supporting sources.
There are no rules when it comes to completing this programme! It can be completed over a 5 – 10 week period, which gives time to implement each module’s tools, techniques and practices or it can be completed over a 6 – 9 month period, before your new little baby arrives into your life! You can take the course at your own pace!
It really depends on each individual and their desired pace for moving through the course. I would recommend taking time between each module to implement any suggested practices etc
This is very simple! All you have to do is to click the ENROLL button when you follow the link to the training course on my website. Here, you will be prompted to register your details and your email address and you will be able to purchase the course via Paypal with your Visa Debit or Credit Card. Please note, you don’t need to have a Paypal account set up in order to do so. You can choose to use your own card. Paypal serves a safe and protected way for you to check out and purchase your course.
Firstly, congratulations on deciding to make one of the most beneficial and empowering INVESTMENTS IN YOURSELF that you will ever make! You will not look back and will not be able to feel any other way than empowered, refreshed and full of enthusiasm DURING YOUR PREGNANCY, FOR YOUR BIRTH PREPARATION and for your NEW MINDFUL WAY OF LIVING!
As a special INTRODUCTORY OFFER, I am also offering a FREE one to one virtual meeting with me at any stage after purchasing the programme! You can use this 1hr virtual meeting to:
You can contact me by any of the following methods:
© Leona McDonnell Mindfulness and Wellness 2022
In this module, you will receive a general teaching on Mindfulness, why practice Mindfulness and also a practical teaching and guide on how to apply Mindfulness to your Pregnancy and for Birth Preparation. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.
In this Module, you will learn about how our to calm, focus, label and tame your thoughts, which is essential for optimum mental, emotional and physical health during your Pregnancy and for Birth Preparation. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.
In this Module, you will learn more about how Stress, Anxiety and Ruminating Thoughts can be controlled and calmed using Mindfulness tools and Meditations. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.
In this Module, you will learn the importance of Self-Compassion and Self-Care at any time in your life but particularly during your Pregnancy and for Birth Preparation. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.
In this Module, you will learn about the importance of a Positive Mind Body Relationship, again at any stage of your life but particularly during Pregnancy and for Birth Preparation. You will learn and use the power of Positive Affirmations during your Pregnancy and also during your Labour. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.