The Courage to Choose Yourself

Balance • Harvest • Release • Begin Again

Step away from the noise of everyday life and into an evening of stillness, reflection and deep restoration beneath the beautiful Full Moon in Aries & Autumn Equinox.

As September draws us gently into autumn, join me for a deeply restorative Lunar Serenity Healing Circle, held at the beautiful meeting point of the Autumn Equinox and Full Moon in Aries.

This is a time of transition.  The Autumn Equinox invites us to pause between light and darkness — to reflect upon balance, gratitude, harvest and the natural process of letting go.  Nature begins to turn inward.  Leaves fall.  Seeds return to the earth.  The landscape reminds us that release is not an ending to fear, but a necessary part of every cycle of growth.

And then comes the fiery Full Moon in Aries!!  Aries carries the energy of ‘I AM’ — courage, authenticity, identity, self-trust and new beginnings.

Together, these energies offer us a beautiful invitation:

🌾 What has grown within me?
⚖️ What needs to return to balance?
🍂 What has completed its season?
🔥 What am I ready to choose?
🌱 And who am I becoming as I step forward?

With the Aries Full Moon illuminating the balance between self and other, we will explore where we may have been over-giving, people-pleasing, silencing our needs or making ourselves smaller to maintain harmony.

This isn’t about choosing ourselves instead of others.  It is about remembering:

I can love others without abandoning myself.

During our evening together, you will be gently guided through:

🌿 Autumn Equinox Mindfulness & Nature Connection — grounding into the earth and reconnecting with the wisdom of the changing season.

🌾 Harvest & Gratitude Reflection — recognising how far you have come and honouring what this season of your life has grown within you.

⚖️ Balance Reflection — exploring giving and receiving, self and other, holding on and letting go.

🌬️ Breathwork — creating space within the body to soften, release and reconnect.

🌈 Chakra Cleansing & Alignment — Roots & Fire — balancing the seven energy centres through nature imagery, Full Moon energy, grounding and the inner fire of Aries.

✍️ Forgiveness & Release Journaling — gently exploring resentment, boundaries, self-forgiveness, old identities and what has completed its purpose.

🍂 Autumn Release Ritual — symbolically laying down what you do not wish to carry into the next season.

🌙 Yoga Nidra & Hypnotherapy — The Courage to Begin Again — a deeply restorative journey through an autumn landscape, laying down the armour of the past and crossing a symbolic threshold into what comes next.

🌱 Intention Setting — choosing what you wish to nurture within yourself during the quieter months ahead.

For this special Lunar Serenity Healing Circle, we will gather in a nurturing space to pause, reconnect and journey inward.

Full Moons are a time of illumination, reflection and release. They encourage us to let go of what no longer serves us, creating space for greater clarity, freedom and inner peace.

Step into a deeply nourishing and powerful evening of healing, release, and inner transformation under the energy of the Full Moon in Aries.  This is a sacred space to slow down, reconnect, and gently let go of what no longer serves you—emotionally, energetically, and spiritually and to come home to yourself.

Together, we will honour this potent lunar energy through a beautiful blend of guided meditation, breathwork, journaling, yoga nidra, hypnotherapy and reflective practices, supporting you to release old patterns, soften emotional weight, and reconnect with your inner strength.

✨ Why Come?

In the busyness of life, we often carry more than we realise—unprocessed emotions, tension, and stories that keep us stuck.

This circle offers you:

• A safe, supportive space to pause and breathe
• Time to release emotional heaviness and inner tension
• An opportunity to reconnect with yourself, your body, and your truth
• Gentle guidance to help you let go and move forward with clarity

🌿 What You’ll Experience

• Grounding arrival and intention setting
• Gentle breathwork to support emotional release
• A deeply restorative Full Moon Chakra Clearance & Aligning Meditation, Yoga Nidra & Hypnotherapy
• Reflective journaling prompts for forgiveness and letting go
• Space for stillness, integration, and inner connection

🌊 The Benefits

• Emotional release and energetic clearing
• A sense of lightness and inner calm
• Greater clarity and self-awareness
• Nervous system relaxation and deep rest
• Re-connection with your inner power and intuition
• Support in letting go of limiting beliefs or patterns

🌕 How You May Feel Afterwards

Leaving this circle, you may feel:

• Lighter… as if something has gently lifted
• Calmer, grounded, and deeply relaxed
• More connected to yourself and your emotions
• Clearer in your mind and heart
• Empowered to move forward with renewed energy

Like you’ve exhaled something you’ve been holding for a long time…
…and created space for something new to emerge.

✨ A Gentle Invitation

You don’t need to have it all figured out…
You don’t need to “do” anything perfectly…

Simply come as you are…
and allow yourself to be held, supported, and guided.

✨ Embrace. Release. Renew. ✨

🌕 Embrace what is.
🌿 Release what isn’t.
✨ Renew who you are becoming.

Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it.  It is all about ‘surrendering’!  Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.

Some key words and ideas for this lunation are:

• Dreams v’s Reality – What is the balance between these in your life?
• Releasing Control – How do you learn to do this?
• Fiery – Are you too fiery or maybe not fiery enough in your life?
• Impulsive – Are you too impulsive or would you like to me more impulsive in your daily living and relationships?