Learn how to adopt a Mindfulness approach to your Everyday Living Let me help you to become the very best version of yourself today!! Welcome to my brand new online course that will teach you and show you how […]
Struggling personally with ANXIETY, FEAR, PANIC, POST NATAL DEPRESSION, loss of mind, body and emotional confidence from my early childhood and into my early adult years, I started to practice Mindfulness and Meditation, some time back, as a coping technique and as a last resort to help me to regain balance and control in my life.
Little did I know, that this Mindfulness practice and this unbelievable way of living would be the MOST POWERFUL, MOST EMPOWERING and MOST ENJOYABLE treatment or tonic that would transform my life on every level that you can imagine.
Mindfulness and Meditation have equipped me with daily tools, techniques and coping strategies to be able to live very comfortably and very happily alongside my anxiety and fears.
This is why I decided to design this fantastic, practical, real, raw, empowering online training course for you!
In this training course, I bare my heart and soul and honestly share and teach you how Mindfulness has truly transformed my life beyond recognition. This course is different in that I openly speak about how my life was with daily pain, suffering and trauma before I adopted a Mindful approach to my living. I speak of how out of control I felt in my mind, body and emotions. In this course, I teach you from ‘LIVED EXPERIENCE’ how I actually implemented all the changes in my life to make room for my NEW MINDFUL LIFE.
I spent many years practicing this new way of life daily before I decided to complete my own teacher training, so that I could help thousands of people that are also experiencing anxiety, fear, panic, depression etc. I always describe myself as ‘doing exactly what it says on the label’.
You will feel a personal connection with me as you move throughout this training course. I have designed and delivered this programme in a way that it will feel like we are sitting chatting over a cup of tea or coffee while developing a lovely connection and while you also learn how to transform your life!
This course is also different from other Mindfulness courses as I empower you with the most simplest things we have in life…..nature being one of these. It is always there, it doesn’t cost us anything and it has some of the most healing, restoring, balancing, renewing and energizing natural elements that you can possibly find. The best thing is that it is all around us, so all you have to do is to step outside!
I have a deep, deep connection with nature and spend many hours outside in nature, just walking, sitting, watching birds, meditating, grounding, noticing the simple beauty of everything that’s around us. I teach people from my heart and soul, which is empowered and fuelled by nature and it’s natural wonder and beauty, I DON’T TEACH FROM A BOOK!! I love enlightening people to the strength and power that they already have within themselves and I love teaching people how to connect with these via nature and other natural elements!
As the pace of life and the constant ‘SWITCHED ON’ feeling in our lives keeps growing more intensely, more and more of us are struggling to keep up with our general living, our work / family / life balance and commitments and we just can’t seem to find the time or realise the IMPORTANCE of ‘Self-Care, Mindfulness, Meditation, Kindness and Compassion’.
I have designed this Introduction to Mindfulness Meditation course to teach you how to:
The course comprises of 6 Modules, which are as follows:
Each module consists of video teachings and audio meditations by myself. I have also included some external teaching sources as supportive material in the forms of reading and video content. This helps to gain a greater understanding of my teachings from different supporting sources.
There are no rules when it comes to completing the course! It can be completed over a six week period, which gives time to implement each module’s tools, techniques and practices or it can be completed over a 6 month period!
It really depends on each individual and their desired pace for moving through the course. I would recommend taking time between each module to implement any suggested practices etc
This is very simple! All you have to do is to click the ENROLL button when you follow the link to the training course on my website. Here, you will be prompted to register your details and email address and you will be able to purchase the course via PayPal with your Visa Debit or Credit Card. Please note, you don’t need to have a PayPal account set up in order to do so. You can choose to use your own card. PayPal serves a safe and protected way for you to check out and purchase your course.
Firstly, congratulations on deciding to make one of the most beneficial and empowering INVESTMENTS IN YOURSELF that you will ever make! You will not look back and will not be able to feel any other way than empowered, refreshed and full of enthusiasm for your NEW MINDFUL WAY OF LIVING!
As a special INTRODUCTORY OFFER, I am also offering a FREE one to one virtual meeting with me at any stage after purchasing the course! You can use this 1hr virtual meeting to:
You can contact me by any of the following methods:
© Leona McDonnell Mindfulness and Wellness 2022