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Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
Mindfulness and Meditation for Everyday Living (aged 18yrs+)
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Meet Leona
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Mindfulness
IMMA Accredited Creative Mindfulness Kids Practitioner
Corporate Mindfulness and Wellness
Mindfulness for Schools
Mindfulness Meditation for Adults
Self Care Retreat Days
Wellness
doTerra Essential Oils
doTerra Aromatouch Technique
Reiki Energy Healing Therapy
Programmes
Live Virtual Classes
‘IGNITE your Life TODAY’ 4 Week Transformational Life Coaching Series FULLY BOOKED-NEW DATES COMING SOON!
Mindfulness for Teenagers and Teen Anxiety FULLY BOOKED-NEW DATES COMING SOON!
Creative Mindfulness for Children FULLY BOOKED-NEW DATES COMING SOON!
Online Courses
Creative Mindfulness for Children (4yrs-7yrs)
Creative Mindfulness for Children (8yrs-12yrs)
Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
Mindfulness and Meditation for Everyday Living (aged 18yrs+)
Mindfulness for Pregnancy and Birth Preparation
Mindfulness and Self-Compassion for Fertility Challenges
Course Login / Log Out
In-Person Workshops
The Happy Heart Club for Children – 9th March ’24 – Move & Groove!
Customised Video’s
Resources
Audio (For Adults)
Audio (For Children)
Video’s (For Adults)
Video’s (For Children)
Blog & Articles
Children’s Books
Lucy’s Mindful Life: ‘when lucy meets arden’
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Mindfulness for Health
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Welcome and Introduction
Welcome and Facilitator Introduction
15 min
Course Outline
11 min
Module 1: An Introduction to Mindfulness and Meditation
What is Mindfulness?
10 min
Essential Elements or Attitudes of Mindfulness
23 min
Definition of Mindfulness & Jon Kabat-Zinn on Essential Attitudes to Mindfulness
45 min
Supporting Video’s: Mindfulness
01 hour 35 min
Meditation Practice: Body Scan Meditation (by Leona McDonnell)
20 min
Why Practice Mindfulness? What are the benefits?
14 min
How to practice Mindfulness?
16 min
Getting Started with Mindfulness
10 min
Meditation Practice: Acceptance and Awareness Meditation (by Leona McDonnell)
13 min
Module 1: Completion Comments
02 min
Module 2: The Monkey Mind
The Monkey Mind
02 min
What is the Monkey Mind?
07 min
How do we tame the Monkey Mind?
14 min
Supporting Video’s: The Monkey Mind
30 min
Meditation Practice: Mindfulness as Pure Awareness (by Jon Kabat-Zinn)
30 min
Labelling our Thoughts
12 min
Thoughts like Clouds
11 min
Supporting Video’s: Labelling our Thoughts
01 hour
Meditation Practice: Sky Like Mind (by Leona McDonnell)
09 min
Article: The Gardener of our Mind (by Leona McDonnell)
05 min
Module 2: Completion Comments
05 min
Module 3: Mindfulness and the Brain
Mindfulness and the Brain
03 min
Why practice Mindfulness for the Brain?
13 min
Supporting Video’s_Mindfulness and the Brain
20 min
Meditation Practice: Breath Sitting Meditation (Jon Kabat-Zinn)
10 min
Neuroplasticity and the Brain
11 min
Flipping the Lid
11 min
Ruminating Thoughts and the Two Arrow Analogy
18 min
Meditation Practice: Mountain Meditation (Jon Kabat-Zinn, adapted by Leona McDonnell)
10 min
Module 3: Completion Comments
03 min
Module 4: Mindfulness for Stress, Anxiety and Depression
Mindfulness for Stress, Anxiety and Depression
04 min
Mindfulness for Stress
09 min
Mindfulness for Anxiety
17 min
Mindfulness for Depression
14 min
Supporting Video’s: Mindfulness for Stress, Anxiety and Depression
20 min
Meditation Practice: The Suitcase Meditation (Leona McDonnell)
10 min
Mindfulness and Resilience
10 min
Supporting Video’s: Mindfulness for Fight, Flight or Freeze and Resilience
30 min
Meditation Practice: R.A.I.N Meditation (by Tara Brach, adapted by Leona McDonnell)
10 min
Module 4: Completion Comments
04 min
Module 5: Compassion, Self-Compassion and Kindness
Compassion, Self-Compassion and Kindness
04 min
Mindfulness and Compassion
12 min
Mindfulness and Self-Compassion
17 min
Mindfulness and Kindness
08 min
Supporting Video’s: Compassion, Self-Compassion and Kindness
15 min
Meditation Practice: Loving Kindness Meditation (by Leona McDonnell)
10 min
How to practice and develop Self-Compassion
10 min
Supporting Video’s: Kristen Neff on Self-Compassion
01 hour
Meditation Practice: Self-Compassion Break (by Kristen Neff, adapted by Leona McDonnell)
10 min
Article: Spread your wings of Kindness, Compassion and Mindfulness (by Leona McDonnell)
10 min
Module 5: Completion Comments
05 min
Module 6: Gratitude
Gratitude
05 min
What is Gratitude and why would we want to practice it?
11 min
What are the benefits of practicing Gratitude?
09 min
Supporting Video’s: Gratitude
20 min
Meditation Practice: Gratitude Meditation (by Leona McDonnell)
10 min
How do we practice Gratitude?
11 min
Cup of Sunshine
08 min
Supporting Video’s: More on Gratitude and Cup of Sunshine
20 min
Meditation Practice: Breathing Light Meditation (by Leona McDonnell)
10 min
Article: EVERYTHING we need is already WITHIN us (by Leona McDonnell)
10 min
Module 6: Completion Comments
03 min
Course Completion
Course Completion Comments
04 min
Course Reflective Questions
10 min
Supporting Video: Motivational speaking on the Law of Attraction
10 min
Mindfulness and Meditation for Everyday Living
Back to Course
Mindfulness for Stress
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Mindfulness for Stress, Anxiety and Depression
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Leona McDonnell Mindfulness and Wellness
Home
About
Meet Leona
Contact
Mindfulness
IMMA Accredited Creative Mindfulness Kids Practitioner
Corporate Mindfulness and Wellness
Mindfulness for Schools
Mindfulness Meditation for Adults
Self Care Retreat Days
Wellness
Reiki Energy Healing Therapy
doTerra Essential Oils
doTerra Aromatouch Technique
Programmes
Live Virtual Classes
‘IGNITE your Life TODAY’ 4 Week Transformational Life Coaching Series FULLY BOOKED-NEW DATES COMING SOON!
Mindfulness for Teenagers and Teen Anxiety FULLY BOOKED-NEW DATES COMING SOON!
Creative Mindfulness for Children FULLY BOOKED-NEW DATES COMING SOON!
Online Courses
Creative Mindfulness for Children (4yrs-7yrs)
Creative Mindfulness for Children (8yrs-12yrs)
Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
Mindfulness and Meditation for Everyday Living (aged 18yrs+)
Mindfulness for Pregnancy and Birth Preparation
Mindfulness and Self-Compassion for Fertility Challenges
Course Login / Log Out
Resources
In-Person Workshops
The Happy Heart Club for Children – 9th March ’24 – Move & Groove!
Blog & Articles
Children’s Books
Lucy’s Mindful Life: ‘when lucy meets arden’
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