Over the last number of years and in today’s constant, busy, erratic world, everything seems to be getting faster, fitter, more efficient, more effective, more robotic, more automated It really does seem that there is a new era of this ‘hybrid...
Another year has past and we now find ourselves at the beginning of a new year, a blank slate, endless opportunities, hopes, dreams, personal and/or career aspirations or maybe nothing at all Maybe, it’s just another day and you are happy to be al...
This is a very powerful question, “what does my body NEED right now” But it’s also a very difficult question to answer as it requires being able to quiet the chatter of your mind and to learn how to deeply listen to the whispers of your soul ...
Setting boundaries is something that can be so important for us all in many respects It can be important for us to seal or fence off our homes, so that our external boundaries are set and laid out for everyone to see where our personal space starts a...
Living with a ‘Beginners Mind’ approach to everything you do means that you allow yourself to live each moment of your life as if it is the first time you are seeing, hearing, feeling, moving, working in the very moment that you are in In theory,...
An inspirational and empowering talk by Leona McDonnell in celebration of World Mental Health Day 2021 Here, Leona describes what it is like to live 'Inside My Anxious Mind' and she talks about her relationship with her own Mental Health...
I’m sure we’re all familiar with that niggly, annoying and uncomfortable sensation of when a rogue little stone or pebble makes it way into one of our shoes! So many times, just after starting my daily walk, a small pebble […]...
“Between stimulus and response, there is a space In that space is our power to choose our response In our response lies our growth and our freedom” (Viktor E Frankl) I came across this quote recently and it really stood […]...
“There are only two days in the year that nothing can be done One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live” (Dalai Lama) How incredibly […]...
“Sometimes in relinquishing the desire to control everything in your future, you can have more peace and can simply hold on to the fact that what’s meant to be, will be” (tiannaleighcom) I love this and find it very empowering […]...
“If you WIN the morning, you WIN the day”, is a quote by Tim Ferris The motivation, encouragement, empowerment and drive that oozes from it is and can be life changing! What an incredible uplifting attitude to start the day […]...
“We will open the book Its pages are blank We are going to put words on them ourselves The book is called ‘Opportunity’ and its first chapter is New Year’s Day” (Edith Lovejoy Pierce) What a beautiful, empowering concept, that […]...
