Home
About
Therapist Profile – Leona McDonnell
Testimonials
Contact
Mindfulness, Wellness & Yoga
IMMA Accredited Creative Mindfulness Kids Practitioner
Corporate Mindfulness and Wellness
Mindfulness for Schools
Mindfulness Meditation for Adults
Self Care Retreat Days
Reiki Energy Healing Therapy
Clinical Hypnotherapy & Psychotherapy
Clinical Hypnotherapy & Psychotherapy
Helping Exam Students ‘Achieve Academic Zen’. A Journey through Mindfulness, Hypnotherapy, Psychotherapy & Meditation!
Classes & Programmes
In-Person Classes / Workshops
The Happy Heart Club for Children – 18th May ’24 – Nature Explorer’s!
Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
Live Virtual Classes
‘IGNITE your Life TODAY’ 4 Week Transformational Life Coaching Series FULLY BOOKED-NEW DATES COMING SOON!
Mindfulness for Teenagers and Teen Anxiety FULLY BOOKED-NEW DATES COMING SOON!
Creative Mindfulness for Children FULLY BOOKED-NEW DATES COMING SOON!
Online Courses
Creative Mindfulness for Children (4yrs-7yrs)
Creative Mindfulness for Children (8yrs-12yrs)
Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
Mindfulness and Meditation for Everyday Living (aged 18yrs+)
Mindfulness for Pregnancy and Birth Preparation
Mindfulness and Self-Compassion for Fertility Challenges
Course Login / Log Out
Resources
Audio (For Adults)
Audio (For Children)
Video’s
Blog, Articles & Childrens Book
Lucy’s Mindful Life: ‘when lucy meets arden’
Dúlra Therapy Centre
Home
About
Therapist Profile – Leona McDonnell
Testimonials
Contact
Mindfulness,
Wellness
& Yoga
IMMA Accredited Creative Mindfulness Kids Practitioner
Corporate Mindfulness and Wellness
Mindfulness for Schools
Mindfulness Meditation for Adults
Self Care Retreat Days
Reiki Energy Healing Therapy
Clinical
Hypnotherapy
Psychotherapy
Clinical Hypnotherapy & Psychotherapy
Helping Exam Students ‘Achieve Academic Zen’. A Journey through Mindfulness, Hypnotherapy, Psychotherapy & Meditation!
Classes &
Programmes
In-Person Classes / Workshops
The Happy Heart Club for Children – 18th May ’24 – Nature Explorer’s!
Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
Live Virtual Classes
‘IGNITE your Life TODAY’ 4 Week Transformational Life Coaching Series FULLY BOOKED-NEW DATES COMING SOON!
Mindfulness for Teenagers and Teen Anxiety FULLY BOOKED-NEW DATES COMING SOON!
Creative Mindfulness for Children FULLY BOOKED-NEW DATES COMING SOON!
Online Courses
Creative Mindfulness for Children (4yrs-7yrs)
Creative Mindfulness for Children (8yrs-12yrs)
Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
Mindfulness and Meditation for Everyday Living (aged 18yrs+)
Mindfulness for Pregnancy and Birth Preparation
Mindfulness and Self-Compassion for Fertility Challenges
Course Login / Log Out
Customised Video’s
Resources
Audio (For Adults)
Audio (For Children)
Video’s (For Adults)
Video’s (For Children)
Blog, Articles
& Children’s Book
Lucy’s Mindful Life: ‘when lucy meets arden’
Dúlra Therapy
Centre
Facebook-f
Linkedin-in
Instagram
Home
About
Therapist Profile – Leona McDonnell
Testimonials
Contact
Mindfulness,
Wellness
& Yoga
IMMA Accredited Creative Mindfulness Kids Practitioner
Corporate Mindfulness and Wellness
Mindfulness for Schools
Mindfulness Meditation for Adults
Self Care Retreat Days
Reiki Energy Healing Therapy
Clinical
Hypnotherapy
Psychotherapy
Clinical Hypnotherapy & Psychotherapy
Helping Exam Students ‘Achieve Academic Zen’. A Journey through Mindfulness, Hypnotherapy, Psychotherapy & Meditation!
Facebook-f
Linkedin-in
Instagram
Classes &
Programmes
In-Person Classes / Workshops
The Happy Heart Club for Children – 18th May ’24 – Nature Explorer’s!
Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
Live Virtual Classes
‘IGNITE your Life TODAY’ 4 Week Transformational Life Coaching Series FULLY BOOKED-NEW DATES COMING SOON!
Mindfulness for Teenagers and Teen Anxiety FULLY BOOKED-NEW DATES COMING SOON!
Creative Mindfulness for Children FULLY BOOKED-NEW DATES COMING SOON!
Online Courses
Creative Mindfulness for Children (4yrs-7yrs)
Creative Mindfulness for Children (8yrs-12yrs)
Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
Mindfulness and Meditation for Everyday Living (aged 18yrs+)
Mindfulness for Pregnancy and Birth Preparation
Mindfulness and Self-Compassion for Fertility Challenges
Course Login / Log Out
Customised Video’s
Resources
Audio (For Adults)
Audio (For Children)
Video’s (For Adults)
Video’s (For Children)
Blog, Articles
& Children’s Book
Lucy’s Mindful Life: ‘when lucy meets arden’
Dúlra Therapy
Centre
Videos (for Adults)
Mindfulness Tools, Tips and Techniques
World Mental Health Day 2021
‘Inside My Anxious Mind’
An inspirational and empowering talk by Leona McDonnell in celebration of World Mental Health Day 2021.
Here, Leona describes what it is like to live ‘Inside My Anxious Mind’ and she talks about her relationship with her own Mental Health.
She also discusses various ways of ‘turning up’ for our lives, of accepting and acknowledging ourselves just as we are in our lives.
This World Mental Health Day, take the time for yourself to listen to this motivational talk and enjoy the little treat at the end
#worldmentalhealthday
#mentalhealth
#mentalhealthawareness
#celebration
#acceptance
#acknowledge
#positivementalhealth
#mindfulnesss
#meditation
#yoga
#exercise
#essentialoils
#journaling
#selflove
#selfcare
#leonamcdonnell
#debutauthor
© Leona McDonnell Mindfulness and Wellness 2022
Leona McDonnell Mindfulness and Wellness
Home
About
Therapist Profile – Leona McDonnell
Testimonials
Contact
Mindfulness, Wellness & Yoga
IMMA Accredited Creative Mindfulness Kids Practitioner
Corporate Mindfulness and Wellness
Mindfulness for Schools
Mindfulness Meditation for Adults
Self Care Retreat Days
Reiki Energy Healing Therapy
Clinical Hypnotherapy & Psychotherapy
Clinical Hypnotherapy & Psychotherapy
Helping Exam Students ‘Achieve Academic Zen’. A Journey through Mindfulness, Hypnotherapy, Psychotherapy & Meditation!
Classes & Programmes
In-Person Classes / Workshops
The Happy Heart Club for Children – 18th May ’24 – Nature Explorer’s!
Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
Live Virtual Classes
‘IGNITE your Life TODAY’ 4 Week Transformational Life Coaching Series FULLY BOOKED-NEW DATES COMING SOON!
Mindfulness for Teenagers and Teen Anxiety FULLY BOOKED-NEW DATES COMING SOON!
Creative Mindfulness for Children FULLY BOOKED-NEW DATES COMING SOON!
Online Courses
Creative Mindfulness for Children (4yrs-7yrs)
Creative Mindfulness for Children (8yrs-12yrs)
Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
Mindfulness and Meditation for Everyday Living (aged 18yrs+)
Mindfulness for Pregnancy and Birth Preparation
Mindfulness and Self-Compassion for Fertility Challenges
Course Login / Log Out
Resources
Blog, Articles & Childrens Book
Lucy’s Mindful Life: ‘when lucy meets arden’
Dúlra Therapy Centre