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Mindfulness and Wellness Tools, Tips and Techniques


Leona Pregnancy
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Mindfulness for Pregnancy and Birth Preparation (New Online Programme Now Available!)

I am delighted to introduce my brand new Mindfulness for Pregnancy and Birth Preparation Online Programme! Available to purchase now @ https://leonamcdonnell.com/courses/mindfulness-for-pregnancy-and-birth-preparation-online-course/ Currently pregnant with my third baby and while recording this programme, I have thoroughly enjoyed designing, writing and […]

November 24, 2020

Leona with her article
Blog
Mindfulness and Self-Compassion for Fertility Challenges (New Online Programme Now Available!)

My article this week, one very close to my heart ❤ ‘Mindfulness and Self-Compassion for Fertility Challenges’ Link to the article on my website is:https://leonamcdonnell.com/mindfulness-and-self-compassion-for-fertility-challenges/ Having experienced Fertility Challenges personally over the past 13 years, I hope this article will […]

November 17, 2020

Today I Get To
Blog
Today I ‘GET’ to …..

A beautiful concept about how viewing all the things we ‘GET’ to do today as opposed to viewing them as all the things we ‘HAVE’ to do today can change our perception on our lives and enhances the Gratitude we […]

November 3, 2020

Leona Shedding and Letting Go
Blog
‘Shedding’ and ‘Letting Go’ during Autumn and Covid-19

A few short words about going back into the Level 5 Restrictions today in the Covid-19 Pandemic and how the beauty of nature and it’s life-cycle can help us to ‘shed’ and ‘let go’ of some of the heightened fear, […]

October 22, 2020

Little Acorns
Blog
‘Little Acorns grow into Big Oaks’

Everything starts small, one Mindful step at a time!

October 16, 2020

Leona Blog Post
Blog
“Mammy, I don’t think I remember to breathe at night”

A few words on something my little boy said to me the other morning …. The worries our kiddies have and their heightened anxiety at the moment is huge Great to be able to give reassurance and take one worry […]

October 8, 2020

Mindful Parenting
Blog
‘Good Enough’ Parenting

A couple of words about ‘Good Enough’ or Mindful Parenting!! #mindfulness #parenting #goodenough #children

September 25, 2020

doterra oils
Blog
Head and Chest Cold in Pregnancy – DoTerra Essential Oils to the Rescue!

At 24 weeks pregnant, getting a seasonal head and chest cold is not very pleasant. You feel fairly dosed and crappy and there’s not much over the counter medication that you can take! I am a DoTerra Essential Oil addict!! […]

September 17, 2020

Blog
Taming the DJ in the Monkey Mind!

Moving the mind over to just let the body be …. #mindfulness #thoughts #busy mind #monkey #mind #dj #fear #anxiety #worry #sickness #pandemic

September 17, 2020

Blog
Pure Present Moment Awareness!

Great for anchoring you into the present moment. Simple present moment awareness, nothing else for your mind, body or emotions to do other than to just be present with this beautiful sound!! #birdsong #sunrise #goodmorning #mindfulness

September 17, 2020

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Leona McDonnell Mindfulness and Wellness