new parents – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com Tue, 24 Nov 2020 13:41:31 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.3 https://i0.wp.com/leonamcdonnell.com/wp-content/uploads/2020/04/cropped-faviconLEONA.jpg?fit=32%2C32&ssl=1 new parents – Leona McDonnell Mindfulness and Wellness https://leonamcdonnell.com 32 32 152530394 Mindfulness for Pregnancy and Birth Preparation (New Online Programme Now Available!) https://leonamcdonnell.com/mindfulness-for-pregnancy-and-birth-preparation-new-online-programme-now-available/ Tue, 24 Nov 2020 13:41:29 +0000 https://leonamcdonnell.com/?p=5627

I am delighted to introduce my brand new Mindfulness for Pregnancy and Birth Preparation Online Programme!

Available to purchase now @

https://leonamcdonnell.com/courses/mindfulness-for-pregnancy-and-birth-preparation-online-course/

Currently pregnant with my third baby and while recording this programme, I have thoroughly enjoyed designing, writing and delivering to you, in this online programme, the amazing daily Mindful and Self Compassion tools, tips, techniques, coping skills, breathing practices, meditations and affirmations that are helping me to remain positive, calm, energised, focused and that make every day of my pregnancy a joyous and grateful experience!

]]> 5627