Leona McDonnell
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Leona with her article
Blog
Mindfulness and Self-Compassion for Fertility Challenges (New Online Programme Now Available!)

My article this week, one very close to my heart ❤ ‘Mindfulness and Self-Compassion for Fertility Challenges’ Link to the article on my website is:https://leonamcdonnell.com/mindfulness-and-self-compassion-for-fertility-challenges/ Having experienced Fertility Challenges personally over the past 13 years, I hope this article will […]

November 17, 2020

Autumn Shedding in Moylagh
Article
‘Shedding and Letting Go’

Autumn is by far my favourite season!  It is so rejuvenating, and I love to refer to it as ‘the cooling off season’.  The beautiful vibrant colours of the leaves on the trees, plants and shrubs and the gorgeous array […]

November 10, 2020

Today I Get To
Blog
Today I ‘GET’ to …..

A beautiful concept about how viewing all the things we ‘GET’ to do today as opposed to viewing them as all the things we ‘HAVE’ to do today can change our perception on our lives and enhances the Gratitude we […]

November 3, 2020

Leona during her pregnancy in her garden
Article
Mindfulness for Pregnancy and Birth Preparation

Using Mindfulness to cultivate calm and focus during Pregnancy and for Birth Preparation is becoming increasingly popular.  I feel that it is absolutely critical at the moment, while living through a Pandemic.  Currently expecting my third baby, I can safely […]

October 27, 2020

Leona Shedding and Letting Go
Blog
‘Shedding’ and ‘Letting Go’ during Autumn and Covid-19

A few short words about going back into the Level 5 Restrictions today in the Covid-19 Pandemic and how the beauty of nature and it’s life-cycle can help us to ‘shed’ and ‘let go’ of some of the heightened fear, […]

October 22, 2020

Deirdre Rusk Photography
Article
Mindfulness for Teen Anxiety

Without doubt, I would say that my teenage years up to early adulthood were the most difficult of my life to date.  Adolescence is a time of immense internal, external, emotional and hormonal change and again, there is no ‘rule […]

October 20, 2020

Little Acorns
Blog
‘Little Acorns grow into Big Oaks’

Everything starts small, one Mindful step at a time!

October 16, 2020

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October 10, 2020

Leona Blog Post
Blog
“Mammy, I don’t think I remember to breathe at night”

A few words on something my little boy said to me the other morning …. The worries our kiddies have and their heightened anxiety at the moment is huge Great to be able to give reassurance and take one worry […]

October 8, 2020

Leona Caoimhe and Caolán sniffing flowers on a daily walk
Article
Mindful Parenting

Since becoming a parent myself, I have often said that “parenting should definitely come with multiple warnings, big flashing yellow lights and sirens”. Whether you consciously decide to become a parent or perhaps you fall into that scenario unexpectedly, nobody […]

October 6, 2020

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Leona McDonnell Mindfulness and Wellness