My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
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Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
🌸 ‘Breathe & Bloom Easter Camp’ for Children (8-12years)🌼 – Thursday 24th April ’25 at 10.00am! BOOK NOW:![]()
leonamcdonnell.com/product/breathe-and-bloom-easter-camp-for-children-aged-8-12yrs-thursday-24th-...![]()
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A Mindful, Creative, and Empowering Experience for Children![]()
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Welcome to Leona’s ‘Breathe & Bloom Easter Camp’ for Children – an Easter Camp offering children a beautiful, nurturing space to explore mindfulness, yoga, breathwork, meditation, and creative arts. Inspired by the themes of spring renewal and blossoming, this camp helps children to cultivate calm, creativity, and confidence in a playful and supportive environment.![]()
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Leona is delighted to welcome you and your little one(s) to her ‘Breathe & Bloom Easter Camp’ being held in Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8! ![]()
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🌷 What’s Included?![]()
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🧘♀️ Yoga & Movement:![]()
Fun, playful yoga sessions designed to enhance strength, flexibility, balance, and body awareness. Children will enjoy themed yoga flows inspired by nature, animals, and springtime blossoms.![]()
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🌬️ Breathwork & Relaxation:![]()
Interactive breathing techniques that help children regulate their emotions, build resilience, and feel calm and centered. Activities include “Blossom Breaths” and “Petal Breathing” for playful relaxation.![]()
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🪷 Mindfulness & Meditation:![]()
Guided meditations and mindfulness practices that foster inner peace, creativity, and emotional awareness. Children will learn simple tools to calm their minds, connect with their senses, and feel present in the moment.![]()
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🎨 Creative Art Expression:![]()
Art-based activities such as painting, drawing, crafting, storytelling, and nature art. Encouraging children to explore their creativity, express their emotions, and build confidence through artistic play.![]()
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🌼 Nature Connection:![]()
Mindful outdoor activities like nature walks, sensory-based games, and grounding exercises, helping children feel inspired and connected to the natural world.![]()
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✨ Kindness & Connection:![]()
Group activities that promote empathy, cooperation, and positive friendships, encouraging children to support one another and build healthy social skills.![]()
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🌟 Benefits for Children:![]()
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* Emotional Regulation & Resilience:![]()
Through mindful practices and breathwork, children learn essential skills to manage stress, anxiety, and challenging emotions.![]()
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* Enhanced Focus & Concentration:![]()
Mindfulness and meditation activities boost attention span, clarity, and problem-solving abilities.![]()
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* Creativity & Self-Expression:![]()
Creative arts encourage children to explore their imagination, build confidence, and express their thoughts and feelings.![]()
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* Physical Health & Body Awareness:![]()
Yoga supports strength, flexibility, coordination, and a healthy relationship with their bodies.![]()
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* Social Skills & Compassion:![]()
Interactive activities nurture empathy, kindness, and positive communication, helping children develop meaningful friendships.![]()
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* Connection to Nature:![]()
Nature-based mindfulness practices offer a sense of grounding, calm, and inspiration, fostering a lifelong love for the natural world.![]()
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* Increased Confidence & Self-Esteem:![]()
Celebrating creativity, calm, and connection builds inner strength, self-assurance, and resilience.![]()
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Energy Exchange: €40 per child (Including Materials)![]()
(Sibling Discount Available on Request)![]()
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* Places are limited so please book early to avoid disappointment *![]()
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#artwork #breathwork #easter #workshop #countycavan #children #meath #meditation #Mindfulness #parents #positivementalhealth #primaryschool #teachers #wellness #westmeath #dulratherapycentre #leonamcdonnell
leonamcdonnell.com
🌸 Breathe, Bloom, and Grow – A Magical Easter Experience for Kids! So much fun through mindfulness, yoga, breathwork, meditation, stories and creative arts 🌼✨
Lunar Serenity Full Moon in Libra Healing Circle Sunday 13th April '25 at 7.30pm, A82D2R8! BOOK NOW:![]()
leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-libra-healing-circle...![]()
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April’s Full Moon is in the sign of Libra, which is the Relationship sign! Meaning that this Full Moon is all about letting go of any drama and upsets in your relationships and moving on!![]()
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If you are single, perhaps you are still annoyed or hurting from something that happened to you in the past? If you are in a relationship, perhaps you are experiencing challenges between you and your partner that you need to work through? Or perhaps, you and your current partner are ready to elevate to the next stage in your relationship? ![]()
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This Full Moon is very intense as it is clashing with Mars and Pluto, which doesn’t result in a very harmonious relationship! So, thread carefully in your personal and professional relationships this month! It is very possible to overcome hurts and upsets in your relationships but just ensure that you do it calmly and in a healthy and positive manner. If someone close to you is behaving in a toxic manner, don’t get dragged into their drama’s!! ![]()
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Some key words and ideas for this lunation are:![]()
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* Relationships in Focus – where do you need to work on or let go in your relationship(s)?![]()
* Re-evaluate your Love Life – Are you truly happy in your relationship(s)?![]()
* Don’t Argue – Don’t get caught up in others stresses, strains and drama’s.![]()
* Avoid Power Struggles – Be very careful on who and where you invest your time and energy into! ![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
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A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
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All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
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Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
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🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
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#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Full Moon in Libra Healing Circle 13th April '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
'Calm & Connect Yoga' New 4-Week Term (Mixed Level)! Starting Wednesday 26th March '25 at 10am! Book Now!![]()
leonamcdonnell.com/product/calm-connect-yoga-new-4-week-term-starting-wednesday-26th-march-25-at-...![]()
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Make your 2025 a year for building mental, emotional and physical strength, balance, and resilience — join Leona’s transformative ‘Calm & Connect Yoga’ New 4-Week Term this March 2025 and step into your best self!![]()
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Join Leona’s ‘Calm and Connect Yoga’, a transformative 4-Week Term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.![]()
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Step onto your mat for this transformative ‘Calm & Connect Yoga’ New 4-Week Term, starting on Wednesday 26th March ’25 from 10am – 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €50 for the 4-Week Term!![]()
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What is planned for this 4-Week Term?![]()
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Week 1: Introduction to Yoga, Mindfulness and Breathwork![]()
* Focus on the fundamentals of yoga, mindful breathing and how it can enhance your yoga practice.![]()
* Explore gentle asanas to connect breath with movement.![]()
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Week 2: Cultivating Presence Through Movement![]()
* Dive deeper into asana practice with an emphasis on mindful movement.![]()
* Introduce dynamic sequences that promote flow and connection.![]()
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Week 3: Emotional Awareness and Acceptance![]()
* Focus on identifying and releasing emotional tension through targeted poses and meditative practices.![]()
* Incorporate heart-opening postures to foster self-love and acceptance.![]()
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Week 4: Deepening Connection with the Inner Self![]()
* Focus on nurturing a deeper relationship with yourself through reflective practices and self-inquiry.![]()
* Explore poses that encourage introspection and self-acceptance, allowing you to tap into your inner wisdom.![]()
* Engage in guided meditations designed to foster a sense of inner peace and clarity, helping you align with your true self.![]()
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All that you need to bring with you to each weekly session is:![]()
* A yoga mat![]()
* Comfortable clothing for Yoga / Asana sessions![]()
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)![]()
* Drinking Water![]()
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*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*![]()
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**Places are limited so please book your mat early to avoid disappointment**![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell #calm #connect
leonamcdonnell.com
Starting Wed 26th March '25! Embark on a transformative 4-week yoga journey of asanas (poses), breathwork, meditation and mindfulness!
‘Flexibility & Flow Yoga' New 4-Week Series (Mixed Level)! Starting Tuesday 25th March '25 at 7pm! Book Now:![]()
leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-tuesday-25th-march-25...![]()
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Build mental, emotional and physical strength, balance, and resilience in 2025— join Leona’s transformative ‘Flexibility & Flow Yoga’ 4-Week Series this March 2025 and step into your best self!”![]()
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Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.![]()
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Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-Week Series, starting on Tuesday 25th March ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €50 for the 4-Week Series!![]()
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Why choose Leona's 'Flexibility & Flow Yoga'?![]()
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In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.![]()
Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:![]()
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* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.![]()
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* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.![]()
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* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.![]()
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* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.![]()
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* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell
leonamcdonnell.com
New 4-Week Series starting Tues 25th March '25! Build mental, emotional and physical strength, balance, and resilience in 2025 and step into your best self!
What a beautiful morning 🌄 Full of hope, inspiration and beauty ☀️ ![]()
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#newdaynewstart #sunrise #Promise #hope #presence #courage #dreams #mindfulness #meditation #yoga #hypnotherapy #psychotherapy #dulratherapycentre #leonamcdonnell
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