My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
1,016
Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
June's Lunar Serenity Full Moon Healing Circle is on Wednesday 11th June '25 at 7.30pm, A82D2R8! BOOK NOW:![]()
leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-sagittarius-healing-...![]()
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June’s Full Moon is in the sign of Sagittarius, bringing with it the opportunity to be as kind as you can, regardless of who you are dealing with! Sagittarius is known as the ‘comedy sign’, so this month is a great opportunity too find your sense of humour, see the lighter side in life and make peace with anyone whom you hold tension with!![]()
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This Full Moon is taking place slightly ahead of a beautiful Mercury / Venus alignment, meaning that it’s important to tune into the power of being thoughtful, kind, caring, forgiving and patient! Whatever it is that you are going through in your life right now, decide that you want to heal and simply allow and watch the healing process begin.![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
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Some key words and ideas for this lunation are:![]()
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* Say something kind – to yourself and to others. Watch and feel those dopamine and oxytocin hormones lift your mood.![]()
* Don’t fight what is – acceptance is one of the essential elements of the healing process. Remember, ‘this too shall pass’.![]()
* Decide to heal – make the decision that you want to let go, evolve and soar high in your life – only you can decide when you want this.![]()
* See the funny side – Lighten up to the wonder and excitement of your own inner child. Laugh and have fun, ignite your life by seeing the fun, lighter and magical side in your everyday.![]()
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A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
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All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
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Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
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🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
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#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Full Moon in Sagittarius Healing Circle 11th June '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
‘Flexibility & Flow Yoga' New 4-Week Series (Mixed Level)! Starting Tuesday 3rd June '25 at 7pm! Book Now:![]()
leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-tuesday-3rd-june-25-a...![]()
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Build mental, emotional and physical strength, balance, and resilience in 2025— join Leona’s transformative ‘Flexibility & Flow Yoga’ 4-Week Series this June 2025 and step into your best self!”![]()
Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.![]()
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Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-Week Series, starting on Tuesday 3rd June ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €50 for the 4-Week Series!![]()
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Why choose Leona's 'Flexibility & Flow Yoga'?![]()
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In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.![]()
Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:![]()
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* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.![]()
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* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.![]()
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* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.![]()
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* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.![]()
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* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.![]()
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* Places are limited so book early to avoid disappointment *![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell
Page Not Found - Leona McDonnell Mindfulness and Wellness
leonamcdonnell.com
Welcome to May @dulra.therapy.centre !!!!![]()
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#classes #schedule #yoga #mindfulness #meditation #fullmooncircle #fullmoon #breathwork #pranayama #hypnotherapy #psychotherapy #lifecoach #positivementalhealth #resilience #personaldevelopment #meath #westmeath #Cavan #dulratherapycentre #leonamcdonnell
PLEASE NOTE DATE CHANGE: Lunar Serenity Full Moon in Scorpio Healing Circle is now on Monday 12th May '25 at 7.30pm, A82D2R8! BOOK NOW:![]()
leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-scorpio-healing-circ...![]()
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May’s Full Moon is in the sign of Scorpio, bringing with it a harsh connection between Mercury (the planet of communication) and Pluto (the planet of paranoia)! This Full Moon needs you to be extra mindful of when you are feeling overwhelming and to make sure to self-care and look after yourself. The Mercury – Pluto alignment could make this Full Moon extra intense!![]()
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However, Pluto is also the planet of ‘detox’ so if you feel that you need to detox your mind, this Full Moon is the perfect time to do so. There is also a lot of healing potential in the air under this Full Moon too, but you need to be willing to tap into it! It is a good Full Moon to access a ‘a healing crisis’ where things can be hard to deal with but you know that deal with them is the best path forward and provides ultimate healing. ![]()
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Under this Full Moon, Jupiter (the planet of looking on the bright side), is creating a harmonious connection with the wounded planet Chiron – meaning that whatever you are going through, it is possible to make a firm decision and to kick start your healing process!![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
![]()
Some key words and ideas for this lunation are:![]()
![]()
*Let go of a grudge – it’s time to forgive, heal and move on in your life![]()
* Drop the drama – strip your life back to simple living through your thoughts, emotions, feelings and environment![]()
* Surprise someone – connect with someone and do something kind or positive for them![]()
* Surprise yourself – connect with yourself and do something kind or positive for yourself![]()
![]()
A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
![]()
All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
![]()
Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
![]()
🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
![]()
#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Full Moon in Scorpio Healing Circle 12th May '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
Delighted to be facilitating this beautiful Mindfulness & Breathwork Workshop for @offaly_libraries and their @hihealthyireland initiative this Friday 2nd May at 2pm in Tullamore Library!!![]()
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This is a FREE Healthy Ireland Event! To join us, please contact Tullamore Library to reserve your place 🙏 😊 ![]()
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#healthyireland #workshop #mindfulness #breathwork #wellness #positivementalhealth #selfcare #offaly #tullamore #leonamcdonnell ![]()
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