My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
Learn More
Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
Learn More
Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
Learn More
Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
Learn More
WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
1,197
Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
What a beautiful short break away recently in @hodsonbayhotel in Athlone/Roscommon 😊![]()
![]()
A beautiful location and a chance to restore, renew and revitalise 🍃 ![]()
![]()
Thank you to everyone who made this break possible 🙏😊🥰 Feeling sooo grateful 🙏 ![]()
![]()
#athlone #roscommon #hotels #weekendgetaway #restore #Renew #revitalise #reset #dulratherapycentre #leonamcdonnell
Restore and replenish your mind, body and soul this winter with Leona’s ‘Rise and Restore Yoga’ New 4-Week Series starting Mon 10th Nov ’25! BOOK NOW:![]()
leonamcdonnell.com/product/rise-and-restore-yoga-new-4-week-series-starting-mon-10th-nov-25-at-6-...![]()
![]()
Awaken your body and calm your mind with this gentle morning yoga class designed to help you start the day feeling grounded, balanced, and renewed. 🌅 Through mindful movement, breathwork, and intention setting, you’ll ease into the winter mornings with warmth and clarity — ready to meet the day with an open heart and steady energy. ✨![]()
![]()
Join us on Monday mornings from 6:45 AM to 7:30 AM for this restoring 45-minute class designed to ground, align and connect you with your soul and the calming and natural beauty of nature. This grounding class blends relaxing breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity. Starting on Monday 10th Nov ’25 from 6.45am to 7.30am, this series will restore and replenish your mind, body and soul with purpose and intention.![]()
![]()
Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living.![]()
![]()
Energy Exchange: €40 Sale Price until 3-11-25! €50 thereafter. ![]()
![]()
*Please note that prior booking is essential to reserve your mat *![]()
![]()
Benefits of Leona's 'Rise and Restore Yoga' 4-Week Series:![]()
* Enhance Flexibility![]()
* Build Stability and Strength![]()
* Mind-Body-Spirit Connection![]()
* Grounding and Centering![]()
* Pranayama for Vitality and Clarity![]()
* Mindfulness and Meditation![]()
* Supportive Community![]()
![]()
What You Will Need![]()
* A yoga mat![]()
* Comfortable clothing for Yoga / Asana sessions![]()
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)![]()
* Drinking Water![]()
![]()
*There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*![]()
![]()
Places are limited so book your mat today to avoid disappointment!!![]()
![]()
#asana #body #breathwork #castlepollard #cavan, #dúlratherapycentre #fittness #flexibility #leonamcdonnell #meath #meditation #mindfulness #mullingar #oldcastle #pranayama #renew #rise #series #summer #soul #strength #stretch #virginia #wellness #westmeath #yoga #yogaclass
leonamcdonnell.com
Replenish and rejuvenate yourself this winter with Leona's 'Rise and Restore Yoga' New 4-Week Series! Starting Mon 10th Nov '25 at 6.45am!
‘Flexibility & Flow Yoga' New 4-Week Series (Mixed Level)! Starting Mon 10th Nov '25 at 7.30pm! Book Now:![]()
leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-monday-10th-nov-25-at...![]()
![]()
As the festive season approaches and life begins to speed up, gift yourself the space to slow down and move with intention. This soothing Flexibility & Flow Yoga class is designed to help you release tension, enhance mobility, and restore harmony to your mind, body, and soul. Through mindful movement and flowing sequences, you’ll melt away pre-Christmas stress, nurture your nervous system, and reconnect with your inner calm — leaving you grounded, open, and ready to embrace the season with ease and grace.![]()
![]()
Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.![]()
![]()
Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-Week Series, starting on Mon 10th Nov ’25 from 7.30pm-8.30pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
![]()
Energy Exchange: €40 Sale Price until 3-11-25! €50 thereafter.![]()
![]()
Why choose Leona's 'Flexibility & Flow Yoga'?![]()
![]()
In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.![]()
Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:![]()
![]()
* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.![]()
* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.![]()
* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.![]()
* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.![]()
* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.![]()
![]()
* Places are limited so book early to avoid disappointment *![]()
![]()
#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell
leonamcdonnell.com
New 4-Week Series starting Mon 10th Nov '25! As the festive season approaches, gift yourself the time and space to slow down and move with intention.
November’s Super Full Moon is taking place in Taurus, the Zodiac sign associated with reality, abundance and creature comforts. It is ruled by the planet Venus, which is the planet of abundance! Not just material or financial abundance … abundance in every aspect of your life!![]()
![]()
As this is a Super Full Moon, the energies are multiplied and intense! This month, we are being asked to think about where in our own lives we have wanted something that came to pass, of times that we have not been thankful for someone or something and they or it then slipped through our fingers. Going one step further and thinking about our hopes and dreams and where it was that our fear manifested instead – this is how we create our own reality. ![]()
![]()
Where are you hung up or holding grudges from the past in your life? What do you need to move on from in your past – hurt, resentment, jealousy, fear? These emotions become trapped in our bodies, preventing us from stepping into our power! They take up so much space in our energy field and push out the healthier, free flowing emotions that would and could create your dream life. So, forgive and move on, release paranoia and drama!![]()
![]()
This Super Full Moon in Taurus is a powerful month for manifestation and attracting abundance in your life but first we have to take a ‘deep dive’ into our feelings as feelings are the core and centre when it comes to creating our dream life. ![]()
Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
![]()
Some key words and ideas for this lunation are:![]()
* Positive Changes -what positive changes do you wish to bring into your life? How are you going to achieve them?![]()
* Create Your Own Reality – we are responsible for what we focus on, manifest or hold onto in our own lives. What is it that you want or need to release in your life to create your dream reality?![]()
* Financial Bonus – create a more desirable and better financial reality in your life by firstly believing that you deserve it!![]()
* Feistiness – believe that you can and you will! Step into your power, reach for the stars and create your dream life!![]()
![]()
A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
![]()
All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
![]()
Embrace , Release and Renew with Leona and her bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
![]()
🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
![]()
#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #evokedotie #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Super Full Moon in Taurus Healing Circle 7th Nov '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
Thank you so much to everyone and all @evokedotie for an incredible day 😊🙏💖 Still absolutely buzzing ✨️ ![]()
![]()
#evokewellnessawards #awards #holistictherapistoftheyear #leonamcdonnell #WellnessCommunity
As featured in
