My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
Learn More
Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
Learn More
Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
Learn More
WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
1,182
Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
Welcome to September @dulra.therapy.centre 🙌✨️🍃 ![]()
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Come join our classes during this beautiful season of Shedding and Letting Go!! ![]()
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Booking Links in BIO or DM 🙏☺️🥰![]()
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#classes #wellness #september #mindfulness #meditation #yoga #breathwork #pilatesmat #yinyoga #reiki #hypnotherapy #Psychotherapy #lifecoaching #stress #anxiety #overwhelm #meath #cavan #westmeath #oldcastle
'Calm & Connect Yoga' New 6-Week Term (Mixed Level)! Starting Wednesday 10th Sept '25 at 10am! Book Now!![]()
leonamcdonnell.com/product/calm-connect-yoga-new-6-week-term-starting-wednesday-10th-sept-25-at-1...![]()
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Join Leona’s ‘Calm and Connect Yoga’, a transformative 6-Week Term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.![]()
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Step onto your mat for this transformative ‘Calm & Connect Yoga’ New 6-Week Term, starting on Wednesday 10th Sept ’25 from 10am – 11am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €60 for the 6-Week Term– Book and Pay Here: ![]()
buy.stripe.com/14AdR2gaae7ogOq9rF5Rm0q![]()
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or €12 Pay As You Go Weekly – Book and Pay for Week 1 Here:![]()
buy.stripe.com/8x2eV63noaVc41EcDR5Rm0p![]()
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*Please note that prior booking is essential to reserve your mat*![]()
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All that you need to bring with you to each weekly session is:![]()
* A yoga mat![]()
* Comfortable clothing for Yoga / Asana sessions![]()
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)![]()
* Drinking Water![]()
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*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*![]()
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**Places are limited so please book your mat early to avoid disappointment**![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell #calm #connect
leonamcdonnell.com
Starting Wed 10th Sept '25! Embark on a transformative 6-week yoga journey of asanas (poses), breathwork, meditation and mindfulness!
Restore and rejuvenate your mind, body and soul this autumn with Leona’s ‘Rise and Renew Yoga’ 6-Week Autumn Series (Mixed Level) starting Monday 8th Sept ’25! Book Now: ![]()
leonamcdonnell.com/product/rise-and-renew-yoga-6-week-autumn-series-starting-mon-8th-sept-25-at-6...![]()
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Join Leona on Monday mornings from 6:45am to 7:30am for a restoring 45-minute class designed to ground, align and connect you with your soul and the calming and natural beauty of nature. This dynamic class blends relaxing breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity. Starting on Monday 8th Sept ’25 from 6.45am to 7.30am, this series will restore and replenish your mind, body and soul with purpose and intention.![]()
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Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living.![]()
![]()
Energy Exchange: €60 for the 6-Week Series – Book and Pay Here: ![]()
buy.stripe.com/3cIaEQ7DE7J09lYdHV5Rm0m![]()
![]()
or €12 Pay As You Go Weekly – Book and Pay for Week 1 Here:![]()
buy.stripe.com/aFa3cogaa4wO9lYfQ35Rm0n![]()
![]()
![]()
*Please note that prior booking is essential to reserve your mat*![]()
![]()
Benefits of Leona's 'Rise and Renew Yoga' 6-Week Autumn Series:![]()
* Enhance Flexibility![]()
* Build Stability and Strength![]()
* Mind-Body-Spirit Connection![]()
* Grounding and Centering![]()
* Pranayama for Vitality and Clarity![]()
* Mindfulness and Meditation![]()
* Supportive Community![]()
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What You Will Need![]()
* A yoga mat![]()
* Comfortable clothing for Yoga / Asana sessions![]()
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)![]()
* Drinking Water![]()
*![]()
There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*![]()
![]()
Places are limited so book your mat today to avoid disappointment!!![]()
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#asana #body #breathwork #castlepollard #cavan, #dúlratherapycentre #fittness #flexibility #leonamcdonnell #meath #meditation #mindfulness #mullingar #oldcastle #pranayama #renew #rise #series #summer #soul #strength #stretch #virginia #wellness #westmeath #yoga #yogaclass
leonamcdonnell.com
Restore and rejuvenate yourself this autumn with Leona's 'Rise and Renew Yoga' 6-Week Autumn Series! Starting Mon 8th Sept '25 at 6.45am!
September's Lunar Serenity Full Moon Eclipse Healing Circle is on Monday 8th September '25 at 7.30pm, A82D2R8! BOOK NOW:![]()
leonamcdonnell.com/.../lunar-serenity-embrace.../![]()
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September’s Full Moon is in the sign of Pisces and it is an Eclipse!! Eclipse’s bring an important gateway or opportunity to get our lives back on track if we feel that we have drifted from our path or from our soul’s purpose. ![]()
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This Full Moon Eclipse in Pisces will see moments of door slamming, of moving on, of letting go and of releasing! If this is what your soul needs under Septembers Full Moon Eclipse in Pisces, please don’t resist it!! Go with what you soul is calling you to do, accept that this is now and the past is the past and free yourself in your life!![]()
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During this Full Moon Eclipse, it is very important to keep your thoughts positive. This is not about toxic positivity! It is about feeling your feelings at the time of this Full Moon Eclipse, processing them, forgiving and releasing them and re-framing or re-framing your thoughts and feelings with the most positive mindset that you can! Try to focus on all of the elements of your life that you can easily feel grateful and thankful for. This will be made easier for you this month thanks to a Mercury / Jupiter alignment taking place just after this Full Moon Eclipse. ![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
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Some key words and ideas for this lunation are:![]()
* Slam a Door Shut -be brave and commit to yourself that enough is enough and that you are only moving forward in your life, not backwards.![]()
* Move On – Life really is too short to keep getting caught up in yesterday’s stresses and worries.![]()
* Let Go – Liberate yourself and others by just Letting Go! To Let Go, we just Let Be!![]()
* Release – Set yourself free of anything or anyone that is not serving you well at the moment in your life! Enjoy this weightless feeling! ![]()
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A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
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All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
![]()
Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
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🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
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#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Full Moon in Pisces Healing Circle 8th Sept '25! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
August's Lunar Serenity Full Moon Healing and 8/8 Lions Gate Circle is on Friday 8th Aug '25 at 7.30pm, A82D2R8! BOOK NOW:![]()
leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-aquarius-healing-cir...![]()
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This Full Moon is in the sign of Aquarius, bringing with it a gentle reminder that it is a great time under this August Full Moon to detach a little from your emotions as Aquarius is the most cool and calm sign of the zodiac!![]()
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Under this Aquarius Full Moon, allow yourself to feel all of your emotions and process them in as practical a way as possible. It’s a great time to allow yourself to get involved in things without having to worry about being carried away by an emotional tidal wave! As Mars, Saturn and Neptune are aligning under this Full Moon, dream big, choose and follow your dreams. If you are on a spiritual path, be proactive – do more meditation, connect to yourself on a higher level, create your own spiritual practice. ![]()
Take stock of yourself and how you are in your relationships. If you have been clinging on to someone or something, now is a good opportunity to make a conscious decision to detach and become less clingy. ![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives.![]()
![]()
Some key words and ideas for this lunation are:![]()
* Work Smarter NOT Harder -evaluate and re-evaluate how you live your personal and professional life.![]()
* Chase Your Dreams – dream it, believe it, achieve it!![]()
* Love To Love – allow yourself to love wholly, to be open to love and to let love into your life.![]()
* Be Detached – liberate yourself and set yourself free in your mind, thoughts, emotions and relationships. ![]()
![]()
A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
![]()
All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you)![]()
👉 A Cushion/Pillow/Eye-Mask![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
![]()
Embrace , Release and Renew with Leona and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
The purpose of Leona's Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
![]()
🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
![]()
#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
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