My hopes and dreams for you
'Empower yourself from the inside out'
'Use the natural tools and resources that you already have within you'
'Learn to connect to your internal mind and body'
'Listen more to your heart and less to your mind'
Mindfulness for Easy Living
Empower yourself from the inside out. Adopt a mindful approach to your daily living, your family living and your work living. Let me help you to become more present in your every day.
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Corporate Mindfulness
Invest in your organisation today. Invest in the mental, emotional and physical health of your workforce. Empower your employees and help them to grow individually and as part of your collective team.
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Mindfulness for Schools
Introduce a 'whole school approach' to Mindfulness into your school with the wonderful Mindful Heart Curriculum. Create a sense of relaxation, a safe space for students to share their worries and experiences and help them to learn how to welcome and cope with any difficult emotions.
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Creative Mindfulness for Children
What better way to invest in, nurture and enhance your child/children's mental, emotional and physical health than with Creative Mindfulness. Learning valuable life tools and techniques through breathing, stories, discussion, meditation and creative arts and crafts.
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WHY WAIT ANY LONGER?
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
INVEST IN YOURSELF, YOUR FAMILY OR YOUR WORKFORCE TODAY!
'today is the perfect day to start'
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Leona McDonnell Mindfulness and Wellness
Mindfulness, Yoga, Meditation, Clinical Hypnotherapy & Psychotherapy, Breathwork Instructor, Life Coaching, Author
'Calm & Connect Yoga' New 4-Week Term (Mixed Level)! Starting Wednesday 8th January '25 at 10am! Grab the Sale Price & Book your mat now:![]()
leonamcdonnell.com/product/connect-calm-yoga-new-4-week-term-starting-wednesday-8th-january-25-at...![]()
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“Start your New Year with strength, balance, and intention — join Leona’s transformative ‘Calm & Connect Yoga’ 4-week series this January 2025 and step into your best self!”![]()
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Join Leona’s ‘Calm and Connect Yoga’, a transformative 4-week term designed to deepen your connection with yourself and others through yoga and mindful practices. This course is perfect for anyone looking to cultivate inner peace, enhance mindfulness, and foster a sense of self and of sangha/community. Each week, we will explore various aspects of yoga, including asana (postures), meditation, breathwork, and intention setting, creating a holistic approach to wellness.![]()
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Step onto your mat for this transformative ‘Calm & Connect Yoga’ New 4-Week Term, starting on Wednesday 8th January ’25 from 10am – 11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €40 Sale Price! Sale ends 31-12-24! Normally €50!![]()
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What is planned for this 4-Week Term?![]()
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Week 1: Introduction to Yoga, Mindfulness and Breathwork![]()
* Focus on the fundamentals of yoga, mindful breathing and how it can enhance your yoga practice.![]()
* Explore gentle asanas to connect breath with movement.![]()
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Week 2: Cultivating Presence Through Movement![]()
* Dive deeper into asana practice with an emphasis on mindful movement.![]()
* Introduce dynamic sequences that promote flow and connection.![]()
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Week 3: Emotional Awareness and Acceptance![]()
* Focus on identifying and releasing emotional tension through targeted poses and meditative practices.![]()
* Incorporate heart-opening postures to foster self-love and acceptance.![]()
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Week 4: Deepening Connection with the Inner Self![]()
* Focus on nurturing a deeper relationship with yourself through reflective practices and self-inquiry.![]()
* Explore poses that encourage introspection and self-acceptance, allowing you to tap into your inner wisdom.![]()
* Engage in guided meditations designed to foster a sense of inner peace and clarity, helping you align with your true self.![]()
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All that you need to bring with you to each weekly session is:![]()
* A yoga mat![]()
* Comfortable clothing for Yoga / Asana sessions![]()
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)![]()
* Drinking Water![]()
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*There are top up drinking water, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*![]()
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**Places are limited so please book your mat early to avoid disappointment**![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell #calm #connect
‘Flexibility & Flow Yoga' New 4-Week Series (Mixed Level)! Starting Tuesday 7th January '25 at 7pm! Grab the Early-Bird Rate & Book your mat now:![]()
leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-tuesday-7th-jan-25-at...![]()
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“Start your New Year with strength, balance, and intention — join Leona’s transformative ‘Flexibility & Flow’ 4-week series this January 2025 and step into your best self!”![]()
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Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.![]()
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Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-week series, starting on Tuesday 7th January ’25 from 7pm-8.15pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.![]()
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Energy Exchange: €40 Early-Bird Rate until 31-12-24! €50 thereafter.![]()
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Why choose Leona's 'Flexibility & Flo Yoga'?![]()
In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.![]()
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Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:![]()
* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.![]()
* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.![]()
* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.![]()
* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.![]()
* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.![]()
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#yoga #asanas #meditation #mindfulness #breathwork #pranayama #flexibility #meath #cavan #westmeath #Wellness #fitness #strength #dulratherapycentre #leonamcdonnell
Wowzer 🤩 Thanks so much to Dr Mary O'Kane and @whatkatythoughtnext 103.2 Dublin City FM for reviewing my children's book 'Lucy's Mindful Life' when lucy meets arden 🙏
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Happy New Moon in Sagittarius ♐️ 🌙 🤗 What a way to cleanse the aura and energy with a cold water swim 🏊♀️ 🥶 A new beginning today in the Lunar Cycle and an opportunity to check in with yourself for the coming month ahead and to :![]()
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🌙 Reflect on anything that's blocking your happiness in your life? Where are these blocks and how can you break through them?![]()
🌙 What are the lessons that 2024 have taught you to date?How can you tune into these lessons in order to move forward with manifestation in 2025?![]()
🌙 What challenges do you currently face in your life? How can you meet or overcome these challenges? ![]()
🌙 Write down the biggest limitations in your life and list out the action steps you need to take in order to overcome these and to live your best life, step by step.![]()
🌙 Clearly set and define your hopes, dreams, aspirations and goals that you want to manifest and conquer over this next month, in this lunar cycle.![]()
🌙 Commit to the process of healing and personal growth, however uncomfortable it may be! ![]()
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Wishing you all a beautiful New Moon Day 1st Dec 24 and month ahead ✨️ 🌙 🌚 🤗![]()
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#newmoon #Sagittarius #astrology #lunarcycle #lunarserenity #intentionsetting #goals #hopes #dreams #aspirations #inspiration #mindfulnessinnature #meditation #yoga #hypnotherapy #psychotherapy #breathwork #dulratherapycentre #leonamcdonnell
December's Lunar Serenity Full Moon in Gemini Healing Circle is on 16th Dec '24 at 7.30pm-9.30pm in Dúlra Therapy Centre, A82 D2R8 🌕 Book Now: leonamcdonnell.com/product/lunar-serenity-embrace-release-renew-full-moon-in-gemini-healing-circl...![]()
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The last Full Moon of 2024 is in the sign of Gemini, which is the sign of the mind and communication. This month, we are being asked to change our mind about something or perhaps to stop communicating negatively towards someone, especially as we move into the season of goodwill!![]()
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However, this Full Moon is also clashing with Neptune , which is the planet of confusion. This in turn leaves people feeling confused and unsure about which is up and which way is down! This means that it’s extra important to do your Forgiveness and Release work at this Full Moon!![]()
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Each Full Moon brings an opportunity for forgiveness and to move on, to come to terms with something and to make peace with it. It is all about ‘surrendering’! Surrendering is truly life-changing as it releases us from all hurts, pains, upsets and resentments that may be blocking us from moving forward in our lives. ![]()
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Some key words and ideas for this lunation are:![]()
* Confusing – What is right and wrong at the moment? Which way is up and which way is down?![]()
* Changeable – Everything is so changeable! What are the area’s in your life that are most changeable right now?![]()
* Forgiving – Who do I most need to forgive right now – myself or someone else? How do I forgive?![]()
* Informative– Knowledge is power! How can I be or become more informed in my life? About my relationships, health, work, lifestyle etc![]()
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A Compassionate, Restoring and Empowering Healing Circle including:![]()
👉 Meditation![]()
👉 Breathwork / Pranayama![]()
👉 Forgiveness & Release![]()
👉 Journaling / Self-Reflection![]()
👉 Full Moon Hypnotherapy Healing![]()
👉 Yoga Nidra![]()
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All you need is:![]()
👉 A Yoga Mat![]()
👉 A Warm Cosy Blanket ( or two - one for over and under you), a Cushion/Pillow![]()
👉 A Notebook/Paper & Pen![]()
👉 Wear Comfortable Clothing![]()
👉 Water for Drinking![]()
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Embrace , Release and Renew with me and my bespoke Lunar Serenity Full Moon Healing Circle, where we come together as a community to honor the natural rhythms of the universe and connect with the deep wisdom that resides within each of us.![]()
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The purpose of my Lunar Serenity Full Moon Healing Circle is to create a safe and nurturing space for self-exploration, healing, and growth. Each full moon offers us a powerful opportunity to release what no longer serves us and embrace the infinite possibilities of renewal.![]()
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🌟 Energy Exchange is €25 🌟![]()
🌟 Places are limited - book early to avoid disappointment 🌟![]()
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#fullmoon #lunarcycle #healingcircle #breathwork #pranayama #meditation #journaling #selfreflection #release #forgiveness #hypnotherapy #hypnohealing #yoganidra #meath #cavan #westmeath #kildare #dublinireland #dúlratherapycentre #leonamcdonnell
leonamcdonnell.com
Full Moon in Taurus Healing Circle 16th Dec '24! An immersive journey under the full moons transformative energy, supporting your personal healing journey.
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