During a clinical hypnotherapy and psychotherapy session, you will work closely with Leona, your qualified therapist, who will guide you through a process of deep relaxation and focused attention. Through gentle induction techniques, you will enter a state of hypnosis where your subconscious mind becomes more open to positive suggestion and therapeutic intervention.

Once in a state of hypnosis, Leona will work with you to explore and address the underlying issues contributing to your challenges or concerns. Using a combination of hypnosis, psychotherapy, and other therapeutic techniques, Leona will help you gain insights, develop coping strategies, and make positive changes to your thoughts, emotions, and behaviors.

Each session is tailored to your unique needs and goals, ensuring that you receive personalized support and guidance throughout your journey. With dedication and commitment, you can experience profound transformation and empowerment in all areas of your life.

Mindfulness: Through guided meditation, breathwork and body awareness exercises, students will learn to anchor themselves in the present moment, letting go of distractions and cultivating a deep sense of inner peace and tranquility.

Hypnotherapy: Students are led through hypnotic inductions and visualisation techniques, tapping into the power of the sub-consciousness mind to re-frame negative thought patterns, instill positive affirmations and unleash untapped potential for academic success.

Psychotherapy: Your experienced therapist Leona will provide individual and group counseling sessions, offering a safe and supportive space for students to explore their fears, anxieties and academic related challenges. Students will develop practical coping strategies and emotional resilience to thrive academically and personally.