When you are experiencing fertility challenges, you can feel so isolated, so lonely, so stuck, so consumed by the lack […]...
My article this week, one very close to my heart ❤ ‘Mindfulness and Self-Compassion for Fertility Challenges’ Link to the […]...
Autumn is by far my favourite season! It is so rejuvenating, and I love to refer to it as ‘the […]...
A beautiful concept about how viewing all the things we ‘GET’ to do today as opposed to viewing them as […]...
Using Mindfulness to cultivate calm and focus during Pregnancy and for Birth Preparation is becoming increasingly popular I feel that […]...
A few short words about going back into the Level 5 Restrictions today in the Covid-19 Pandemic and how the […]...
Without doubt, I would say that my teenage years up to early adulthood were the most difficult of my life […]...
Everything starts small, one Mindful step at a time!...
A few words on something my little boy said to me the other morning … The worries our kiddies have […]...
Since becoming a parent myself, I have often said that “parenting should definitely come with multiple warnings, big flashing yellow […]...
I can hear you ask, “but how can Mindfulness aid in Pain Management” Have you ever heard the term ‘what […]...
A couple of words about ‘Good Enough’ or Mindful Parenting!! #mindfulness #parenting #goodenough #children...
