Welcome to Breathe, Believe, Become - 4 Week Series for Adults
Introducing Leona’s unique and immersive “Breathe, Believe, Become – 4 Week Series for Adults”. An empowering and transformative series designed to guide adults on a journey of self-discovery, empowerment, and personal growth through the powerful practices of mindfulness, meditation, breathwork, movement and hypnotherapy.
Leona’s approach integrates presence and awareness through mindfulness, inner peace and calmness through meditation, prana life force energy through breathwork, soul ignition through gentle movement and the transformative power of the sub-consciousness mind through hypnotherapy to help you overcome challenges, achieve personal growth, and unlock your full potential.
Why this Breathe, Believe, Become 4 Week Adult Series?
Embark on a transformative journey with Leona in her Breathe, Believe, Become 4 Week Adult Series. This series is a unique series of classes designed to guide you towards self-discovery, empowerment and last positive change.
In this series, Leona seamlessly integrates the profound practices of mindfulness, meditation, breathwork, movement and hypnotherapy, creating a holistic approach to wellness for both men and women.
Benefits of this Breathe, Believe, Become 4 Week Adult Series?
Stress Relief: Experience profound relaxation as you learn to release tension from your body and mind through gentle breathwork techniques and guided mindfulness meditations. Say goodbye to stress and hello to inner peace.
Empowerment: Unlock the potential of your subconscious mind with expert-led hypnotherapy sessions. Overcome limiting beliefs, reprogram negative thought patterns, and cultivate a mindset of confidence, resilience, and self-belief.
Clarity and Focus: Enhance mental clarity, concentration, and cognitive function through mindfulness practices that train your attention and awareness. Harness the power of your breath to center yourself in the present moment and sharpen your focus on what truly matters.
Personal Growth: Embark on a journey of self-discovery and personal growth as you deepen your understanding of yourself, your motivations, and your desires. Through introspective breathwork exercises and transformative hypnotherapy sessions, you’ll gain valuable insights and unlock your true potential.
How It Works
Mindfulness & Breathwork: Learn to connect with your breath as a powerful tool for relaxation and presence. Guided mindfulness meditations will help you cultivate awareness of the present moment, while breathwork exercises will teach you how to regulate your breathing to induce states of calmness and clarity.
Hypnotherapy: Dive into the subconscious mind with expert-led hypnotherapy sessions designed to facilitate positive change and personal transformation. Through gentle induction techniques and powerful suggestions, you’ll tap into the reservoir of your inner resources, uncovering hidden strengths and reprogramming your mind for success.
Whether you’re seeking relief from the pressures of daily life, striving to break free from self-imposed limitations, or simply yearning to connect more deeply with yourself and the world around you, “Breathe, Believe, Become” offers a path to profound transformation and lasting change.
Begin Your Journey Today!
Are you ready to embark on a journey of self-discovery and personal transformation?
Are you ready to take the first step towards a more balanced, empowered, and fulfilling life? Join us on the journey of a lifetime as we breathe, believe, and become our best selves together
Contact Leona at Dúlra Therapy Centre today for further information on how to join the Breathe, Believe, Become 4 Week Adult Series and to help you to achieve your goals and live a life of greater fulfillment and well-being!
