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- Rise and Renew Yoga – Pay As You Go – Sunday Mornings at 10am!
- ‘Flexibility & Flow Yoga 4-Week Series’ – Starting Tuesday 22nd October ’24 at 7pm!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Taurus Healing Circle – 15th Nov ’24 @ 7.30pm!
- ‘Calm & Connect Yoga’ 4-Week Term – Starting Wed 20th Nov ’24 at 10am!
- The Happy Heart Club for Children – Sat 23rd Nov ’24 – Thankfulness!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
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- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Resources
- In-Person Classes / Workshops
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- Dúlra Therapy Centre – Classes/Workshops
- Rise and Renew Yoga – Pay As You Go – Sunday Mornings at 10am!
- ‘Flexibility & Flow Yoga 4-Week Series’ – Starting Tuesday 22nd October ’24 at 7pm!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Taurus Healing Circle – 15th Nov ’24 @ 7.30pm!
- ‘Calm & Connect Yoga’ 4-Week Term – Starting Wed 20th Nov ’24 at 10am!
- The Happy Heart Club for Children – Sat 23rd Nov ’24 – Thankfulness!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Classes &
Programmes- In-Person Classes / Workshops
- Rise and Renew Yoga – Pay As You Go – Sunday Mornings at 10am!
- ‘Flexibility & Flow Yoga 4-Week Series’ – Starting Tuesday 22nd October ’24 at 7pm!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Taurus Healing Circle – 15th Nov ’24 @ 7.30pm!
- ‘Calm & Connect Yoga’ 4-Week Term – Starting Wed 20th Nov ’24 at 10am!
- The Happy Heart Club for Children – Sat 23rd Nov ’24 – Thankfulness!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
- Online Courses
- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Customised Video’s
- Resources
- In-Person Classes / Workshops
- Blog, Articles
& Children’s Book - Dúlra Therapy Centre
Classes/Workshops- Rise and Renew Yoga – Pay As You Go – Sunday Mornings at 10am!
- ‘Flexibility & Flow Yoga 4-Week Series’ – Starting Tuesday 22nd October ’24 at 7pm!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Taurus Healing Circle – 15th Nov ’24 @ 7.30pm!
- ‘Calm & Connect Yoga’ 4-Week Term – Starting Wed 20th Nov ’24 at 10am!
- The Happy Heart Club for Children – Sat 23rd Nov ’24 – Thankfulness!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
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Welcome and Introduction
2 -
Module 1: An Introduction to Mindfulness and Meditation
10-
What is Mindfulness?
10 min
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Essential Elements or Attitudes of Mindfulness
23 min
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Definition of Mindfulness & Jon Kabat-Zinn on Essential Attitudes to Mindfulness
45 min
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Supporting Video’s: Mindfulness
01 hour 35 min
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Meditation Practice: Body Scan Meditation (by Leona McDonnell)
20 min
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Why Practice Mindfulness? What are the benefits?
14 min
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How to practice Mindfulness?
16 min
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Getting Started with Mindfulness
10 min
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Meditation Practice: Acceptance and Awareness Meditation (by Leona McDonnell)
13 min
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Module 1: Completion Comments
02 min
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What is Mindfulness?
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Module 2: The Monkey Mind
11-
The Monkey Mind
02 min
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What is the Monkey Mind?
07 min
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How do we tame the Monkey Mind?
14 min
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Supporting Video’s: The Monkey Mind
30 min
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Meditation Practice: Mindfulness as Pure Awareness (by Jon Kabat-Zinn)
30 min
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Labelling our Thoughts
12 min
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Thoughts like Clouds
11 min
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Supporting Video’s: Labelling our Thoughts
01 hour
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Meditation Practice: Sky Like Mind (by Leona McDonnell)
09 min
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Article: The Gardener of our Mind (by Leona McDonnell)
05 min
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Module 2: Completion Comments
05 min
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The Monkey Mind
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Module 3: Mindfulness and the Brain
9-
Mindfulness and the Brain
03 min
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Why practice Mindfulness for the Brain?
13 min
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Supporting Video’s_Mindfulness and the Brain
20 min
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Meditation Practice: Breath Sitting Meditation (Jon Kabat-Zinn)
10 min
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Neuroplasticity and the Brain
11 min
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Flipping the Lid
11 min
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Ruminating Thoughts and the Two Arrow Analogy
18 min
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Meditation Practice: Mountain Meditation (Jon Kabat-Zinn, adapted by Leona McDonnell)
10 min
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Module 3: Completion Comments
03 min
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Mindfulness and the Brain
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Module 4: Mindfulness for Stress, Anxiety and Depression
10-
Mindfulness for Stress, Anxiety and Depression
04 min
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Mindfulness for Stress
09 min
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Mindfulness for Anxiety
17 min
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Mindfulness for Depression
14 min
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Supporting Video’s: Mindfulness for Stress, Anxiety and Depression
20 min
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Meditation Practice: The Suitcase Meditation (Leona McDonnell)
10 min
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Mindfulness and Resilience
10 min
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Supporting Video’s: Mindfulness for Fight, Flight or Freeze and Resilience
30 min
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Meditation Practice: R.A.I.N Meditation (by Tara Brach, adapted by Leona McDonnell)
10 min
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Module 4: Completion Comments
04 min
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Mindfulness for Stress, Anxiety and Depression
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Module 5: Compassion, Self-Compassion and Kindness
11-
Compassion, Self-Compassion and Kindness
04 min
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Mindfulness and Compassion
12 min
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Mindfulness and Self-Compassion
17 min
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Mindfulness and Kindness
08 min
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Supporting Video’s: Compassion, Self-Compassion and Kindness
15 min
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Meditation Practice: Loving Kindness Meditation (by Leona McDonnell)
10 min
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How to practice and develop Self-Compassion
10 min
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Supporting Video’s: Kristen Neff on Self-Compassion
01 hour
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Meditation Practice: Self-Compassion Break (by Kristen Neff, adapted by Leona McDonnell)
10 min
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Article: Spread your wings of Kindness, Compassion and Mindfulness (by Leona McDonnell)
10 min
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Module 5: Completion Comments
05 min
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Compassion, Self-Compassion and Kindness
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Module 6: Gratitude
11-
Gratitude
05 min
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What is Gratitude and why would we want to practice it?
11 min
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What are the benefits of practicing Gratitude?
09 min
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Supporting Video’s: Gratitude
20 min
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Meditation Practice: Gratitude Meditation (by Leona McDonnell)
10 min
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How do we practice Gratitude?
11 min
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Cup of Sunshine
08 min
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Supporting Video’s: More on Gratitude and Cup of Sunshine
20 min
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Meditation Practice: Breathing Light Meditation (by Leona McDonnell)
10 min
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Article: EVERYTHING we need is already WITHIN us (by Leona McDonnell)
10 min
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Module 6: Completion Comments
03 min
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Gratitude
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Course Completion
3
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Address:
Leona McDonnell
Lurganboy, Dromone Oldcastle Co Meath Ireland