‘IGNITE your Life TODAY’ Transformational Life Coaching Series! (LIVE via Zoom) → Discovering how we are an INTEGRATED and WHOLE system, the FULL human system. Learning how our thoughts, emotions, feelings and physical sensations are all connected to each other, are all one and how each area is influenced by each other. - Leona McDonnell Mindfulness and Wellness

Week 1: Meeting your TRUE SELF

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- Lifting and uncovering your shield and veil of protection to enable yourself to EMERGE as you are. Accepting, embracing and releasing your True Self and every part of your SOUL.
Week 2: Identifying and LETTING Go

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- Leting go of fear, trauma, embodied anxiety, ghosts of past experiences, projections of future experiences. Learning how to choose to LIVE in present moment awareness and cultivate a belief and existence of inner and outer peace, harmony and appreciation.
Week 3: Mind, Body and Soul Connection

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- Discovering how we are an INTEGRATED and WHOLE system, the FULL human system. Learning how our thoughts, emotions, feelings and physical sensations are all connected to each other, are all one and how each area is influenced by each other.
Week 4: Embrace your ETERNAL FLAME and discover your INFINITE POTENTIAL

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- Embracing your Eternal Flame and uncovering your Infinite Potential through Kindness, Compassion, Self-Compassion, Appreciation. VISUALISING all your hopes, dreams and aspirations for 2022 in your brightly burning internal flame.

‘IGNITE your Life TODAY’ Transformational Life Coaching Series! (LIVE via Zoom)

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Prev Leting go of fear, trauma, embodied anxiety, ghosts of past experiences, projections of future experiences. Learning how to choose to LIVE in present moment awareness and cultivate a belief and existence of inner and outer peace, harmony and appreciation.

Next Embracing your Eternal Flame and uncovering your Infinite Potential through Kindness, Compassion, Self-Compassion, Appreciation. VISUALISING all your hopes, dreams and aspirations for 2022 in your brightly burning internal flame.

© Leona McDonnell Mindfulness and Wellness 2018-2024