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- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- Reiki Energy Healing Therapy
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- In-Person Classes / Workshops
- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Cancer Healing Circle 12th Jan ’25 at 7.30pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
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- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Resources
- In-Person Classes / Workshops
- Blog, Articles & Childrens Book
- Dúlra Therapy Centre – Classes/Workshops
- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Cancer Healing Circle 12th Jan ’25 at 7.30pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Home
- About
- Mindfulness,
Wellness
& Yoga- IMMA Accredited Creative Mindfulness Kids Practitioner
- Corporate Mindfulness and Wellness
- Mindfulness for Schools
- Mindfulness Meditation for Adults
- Self Care Retreat Days
- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- Reiki Energy Healing Therapy
- Clinical
Hypnotherapy
Psychotherapy
- Classes &
Programmes- In-Person Classes / Workshops
- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Cancer Healing Circle 12th Jan ’25 at 7.30pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
- Online Courses
- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Customised Video’s
- Resources
- In-Person Classes / Workshops
- Blog, Articles
& Children’s Book - Dúlra Therapy Centre
Classes/Workshops- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Cancer Healing Circle 12th Jan ’25 at 7.30pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
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Welcome from Leona
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Lesson 1: Our Stormy Minds of Thoughts and Emotions (The Mind Jar)
In Lesson 1, Leona talks about how our thoughts and emotions can create our stormy minds and how it is ok to experience different thoughts, emotions and physcial feelings inside our bodies.
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Lesson 2: Calming and Taming our busy Monkey Minds
In Lesson 2, Leona talks about how we can describe our busy minds of thoughts and emotions like a 'Monkey Mind'. Leona also talks about how we can calm and tame the busy monkeys in our minds.
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Lesson 3: All of my Emotions and Feelings are OK, Everything Belongs in my Heart
In Lesson 3, Leona talks about how it is OK to have different emotions and feelings in our minds and bodies. Leona discusses the different types of thoughts that we may have and the different types of emotions and feelings that we may feel in our bodies when they visit us.
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Lesson 4: My Worries and Me
In Lesson 4, Leona talks about the type of Worries that we may have, whether they are big or small. Leona talks about the Kind and Angry Wolves that can help us to love or let go of our worries.
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Lesson 5: Sky Like Mind - Thoughts passing like Clouds
In Lesson 5, Leona talks about how we can imagine that our mind is like the 'Bright Blue Sky' and that our thoughts are like the 'Clouds' that pass by in the sky.
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Lesson 6: My Thoughts and Emotions in the Here and Now - Thought Trains
In Lesson 6, Leona talks about how we can compare our thoughts to being like 'thought trains'. We can watch the thought trains as they come and go and pass by the train station or sometimes, we can find ourselves stuck on a thought train.
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Lesson 7: Being a Kind Friend to Myself
In Lesson 7, Leona talks about how important it is that we treat ourselves like we would treat our very best friend. Leona also talks about using kind and caring thoughts and words towards and about ourselves.
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Lesson 8: Gratitude - What makes me who I am and what I am grateful for in my life
In Lesson 8, Leona talks about the important of Gratitude and being grateful for everything we have in our lives. Leona also talks about being thanksful for everything that makes us who we are.
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Congratulations you have completed the programme!
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Address:
Leona McDonnell
Lurganboy, Dromone Oldcastle Co Meath Ireland