Parent / Guardian Support Programme – Creative Mindfulness for Children

Curriculum

10 Sections
10 Lessons
Lifetime

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Welcome from Leona
1
- 2.1
  Welcome to the Parent Support Programme
  6 Minutes
Lesson 1: Our Stormy Minds of Thoughts and Emotions (The Mind Jar)
In Lesson 1, Leona talks about how our thoughts and emotions can create our stormy minds and how it is ok to experience different thoughts, emotions and physcial feelings inside our bodies.
1
- 3.1
  Lesson 1: Our Stormy Minds of Thoughts and Emotions (The Mind Jar)
  24 Minutes
Lesson 2: Calming and Taming our busy Monkey Minds
In Lesson 2, Leona talks about how we can describe our busy minds of thoughts and emotions like a 'Monkey Mind'. Leona also talks about how we can calm and tame the busy monkeys in our minds.
1
- 4.1
  Lesson 2: Calming and Taming our busy Monkey Minds
  23 Minutes
Lesson 3: All of my Emotions and Feelings are OK, Everything Belongs in my Heart
In Lesson 3, Leona talks about how it is OK to have different emotions and feelings in our minds and bodies. Leona discusses the different types of thoughts that we may have and the different types of emotions and feelings that we may feel in our bodies when they visit us.
1
- 5.1
  Lesson 3: All of my Emotions and Feelings are OK, Everything Belongs in my Heart
  26 Minutes
Lesson 4: My Worries and Me
In Lesson 4, Leona talks about the type of Worries that we may have, whether they are big or small. Leona talks about the Kind and Angry Wolves that can help us to love or let go of our worries.
1
- 6.1
  Lesson 4: My Worries and Me
  23 Minutes
Lesson 5: Sky Like Mind - Thoughts passing like Clouds
In Lesson 5, Leona talks about how we can imagine that our mind is like the 'Bright Blue Sky' and that our thoughts are like the 'Clouds' that pass by in the sky.
1
- 7.1
  Lesson 5: Sky Like Mind – Thoughts passing like Clouds
  24 Minutes
Lesson 6: My Thoughts and Emotions in the Here and Now - Thought Trains
In Lesson 6, Leona talks about how we can compare our thoughts to being like 'thought trains'. We can watch the thought trains as they come and go and pass by the train station or sometimes, we can find ourselves stuck on a thought train.
1
- 8.1
  Lesson 6: My Thoughts and Emotions in the Here and Now – Thought Trains
  22 Minutes
Lesson 7: Being a Kind Friend to Myself
In Lesson 7, Leona talks about how important it is that we treat ourselves like we would treat our very best friend. Leona also talks about using kind and caring thoughts and words towards and about ourselves.
1
- 9.1
  Lesson 7: Being a Kind Friend to Myself
  23 Minutes
Lesson 8: Gratitude - What makes me who I am and what I am grateful for in my life
In Lesson 8, Leona talks about the important of Gratitude and being grateful for everything we have in our lives. Leona also talks about being thanksful for everything that makes us who we are.
1
- 10.1
  Lesson 8: Gratitude
  23 Minutes
Congratulations you have completed the programme!
1
- 11.1
  Programme Complete – Thank You from Leona
  6 Minutes

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Lesson 2: Calming and Taming our busy Monkey Minds

Parent / Guardian Support Programme – Creative Mindfulness for Children

Curriculum

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