Mindfulness Meditation for Adults

Leona is delighted to offer relaxing, restoring, renewing and empowering Mindfulness Meditation programmes for adults. What better way to invest in your mental, emotional and physical health and well-being than learning Mindful tools and techniques to use in your everyday life while combining this learning with deep relaxation, deeply restoring breathing techniques and learning how to ‘let go’ of any stresses, strains, worries or anxieties that we may be carrying within ourselves.

What is Mindfulness Meditation?

Mindfulness Meditation is a mental training practice that involves
focusing your mind on your experiences (like your emotions, thoughts, and sensations) in the present moment.

Some people love to fully relax out on mats with blankets to fully enhance the healing element of these beautiful classes. Others prefer to remain in a seated position and really just focus on being fully present and fully connected to themselves and to the exact moment they are in.

Some of the benefits of Mindfulness Meditation are:

It helps to calm down the every-day chatter of the mind and helps you to become more present in your daily life
It helps you to pay attention to whatever you are experiencing, as you experience it, without judgement or criticism
It helps to create deep relaxation, peace and harmony in your mind and body
It involves breathing practice, mental imagery and deep relaxation which in turn enhance and restore mental, physical and emotional well-being

Leona usually runs these classes in 6 week terms at various locations. If you would like Leona to bring a term of her Mindfulness Meditation classes to your community or your workplace, please contact Leona via the contact form below. Please also note that Leona can deliver any of her programmes via Web Link / Webinars. Again, please contact Leona below for further information.