Description
Sunday Morning 'Rise and Renew' Yoga - PAYG
Take the First Step Towards a Healthier, Happier You!
With Leona’s Pay-As-You-Go Yoga/Asana Weekly Class, you have the freedom to explore the benefits of yoga, pranayama, mindfulness, and meditation on your own terms. Whether you’re looking to enhance your physical fitness, reduce stress, or deepen your spiritual practice, our classes offer a pathway to greater health and happiness.
Step onto the mat and begin your journey to inner harmony and well-being starting Sunday 15th Sept ’24 from 10am-11.15am at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (postures), pranayama (breathing techniques), and mindful meditation, all tailored to help you cultivate a deeper sense of balance and peace in your daily life.
Each weekly asana class is thoughtfully structured to ensure that you build a strong foundation in yoga, whether you’re new to the practice or seeking to refine your skills. You will discover the transformative power of breathwork and movement, gaining tools to manage stress, enhance flexibility, and strengthen both your body and mind.
Why Choose Leona's 'Rise and Renew' Yoga - PAYG?
- Flexibility for Your Life: Pay only for the classes you attend, with no long-term commitment required. Whether you’re a seasoned yogi or a curious beginner, Leona’s weekly sessions are designed to accommodate your unique lifestyle and needs.
Some of the many benefits of Leona’s ‘Rise and Renew Yoga – PAYG are as follows:
- Enhance Flexibility: Through carefully guided asanas (yoga postures), you’ll gradually increase your body’s flexibility. Leona’s sequences are designed to lengthen muscles, improve range of motion, and release tension, allowing you to move with greater ease and grace in everyday life.
- Build Stability and Strength: Each class emphasizes the importance of building a strong, stable foundation. As you progress, you’ll develop core strength, improve balance, and enhance overall physical stability, helping you to feel more grounded and confident.
- Mind-Body-Spirit Connection: Leona’s classes offer more than just physical benefits. Through mindful movement and breathwork, you’ll cultivate a deeper connection between your mind, body, and spirit. This holistic approach fosters inner peace, reduces stress, and promotes a sense of overall well-being.
- Grounding and Centering: In our fast-paced world, it’s easy to feel disconnected and scattered. Leona’s weekly classes provide a space to ground yourself, reconnect with your inner self, and find balance amidst the chaos of daily life. You’ll leave each session feeling centered, calm, and rejuvenated.
- Pranayama for Vitality and Clarity: Experience the transformative power of pranayama (breathing exercises). By practicing controlled breathing techniques, you’ll increase lung capacity, improve circulation, and boost energy levels. Pranayama also helps to clear the mind, reduce anxiety, and enhance mental clarity, leaving you feeling invigorated and focused.
- Mindfulness and Meditation: Each class incorporates mindfulness and meditation practices to help you cultivate presence and awareness. Through these techniques, you’ll learn to quiet the mind, manage stress, and develop a deeper sense of inner peace. Meditation encourages mental resilience, improves emotional regulation, and fosters a more compassionate and mindful approach to life.
- Supportive Community: Join a welcoming and inclusive community of like-minded individuals. Our classes are a safe space where everyone is encouraged to grow at their own pace, supported by Leona, an experienced instructor, who is dedicated to your well-being.
What You Will Need
All that you need to bring with you to each weekly session is:
- A yoga mat
- Comfortable clothing for Yoga / Asana sessions
- A blanket and cushion (if desired for Shavasana/
- Relaxation/Meditation)
- Drinking Water
*There are top up drinking water facilities, toilet and free parking at Dúlra Therapy Centre A82 D2R8.*
When, Where, Cost?
Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
Date & Time: Starting Sunday 15th Sept ’24 at 10am-11.15am
PAYG Price: €12 per person. Booking is essential to reserve your mat. Once reserved and paid for, bookings are non-refundable
**Note: ‘Rise and Renew Yoga – PAYG is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation. Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.
Meet Leona - Your Yoga Instructor
Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.
Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.
Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.
Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s
Join Leona today and begin your journey towards a more balanced, flexible, and fulfilled life. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!
