Description
'Rise and Restore Yoga' New 4-Week Series! Starting Mon 10th Nov '25!
Step into your winter mornings with a deep sense of restoration —join Leona for her nourishing ‘Rise and Restore Yoga 4-Week Series and set your intentions for a season of balance, grounding, and soulful connection.
Each session is thoughtfully designed to align with the gentle rhythms of winter, embracing the calming and restoring energy of the season and the grounding beauty of nature.
You’ll flow through mindful, strengthening yoga sequences that support your body as it transitions with the season—awakening your muscles, improving flexibility, and fostering resilience. Breathwork practices will help you release what no longer serves you, center your mind, and cultivate inner stillness.
Leona’s ‘Rise and Renew Yoga’ New 4-Week Series is perfect for those seeking a mindful yet energizing practice that restores body, mind, and spirit.
Whether you are new to yoga or a seasoned practitioner, these classes will leave you feeling grounded, replenished, and ready to move through autumn with clarity, peace, and purpose.
Benefits of Leona's 'Rise and Restore Yoga' New 4-Week Series!
Some of the many Benefits of this Yoga class are:
- Enhance Flexibility: Through carefully guided asanas (yoga postures), you’ll gradually increase your body’s flexibility. Leona’s sequences are designed to lengthen muscles, improve range of motion, and release tension, allowing you to move with greater ease and grace in everyday life.
- Build Stability and Strength: Each class emphasizes the importance of building a strong, stable foundation. As you progress, you’ll develop core strength, improve balance, and enhance overall physical stability, helping you to feel more grounded and confident.
- Mind-Body-Spirit Connection: Leona’s classes offer more than just physical benefits. Through mindful movement and breathwork, you’ll cultivate a deeper connection between your mind, body, and spirit. This holistic approach fosters inner peace, reduces stress, and promotes a sense of overall well-being.
- Grounding and Centering: In our fast-paced world, it’s easy to feel disconnected and scattered. Leona’s weekly classes provide a space to ground yourself, reconnect with your inner self, and find balance amidst the chaos of daily life. You’ll leave each session feeling centered, calm, and rejuvenated.
- Pranayama for Vitality and Clarity: Experience the transformative power of pranayama (breathing exercises). By practicing controlled breathing techniques, you’ll increase lung capacity, improve circulation, and boost energy levels. Pranayama also helps to clear the mind, reduce anxiety, and enhance mental clarity, leaving you feeling invigorated and focused.
- Mindfulness and Meditation: Each class incorporates mindfulness and meditation practices to help you cultivate presence and awareness. Through these techniques, you’ll learn to quiet the mind, manage stress, and develop a deeper sense of inner peace. Meditation encourages mental resilience, improves emotional regulation, and fosters a more compassionate and mindful approach to life.
- Supportive Community: Join a welcoming and inclusive community of like-minded individuals. Our classes are a safe space where everyone is encouraged to grow at their own pace, supported by Leona, an experienced instructor, who is dedicated to your well-being.
What You Will Need
All that you need to bring with you to each weekly session is:
- A yoga mat
- Comfortable clothing for Yoga / Asana sessions
- A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
- Drinking Water
*There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*
When, Where, Cost?
Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
Date & Time: Monday Mornings – Starting 10th Nov ’25 at 6.45am – 7.30am
Energy Exchange: €40 Sale Ends 3-11-25! €50 thereafter. Booking is essential to reserve your mat. Once reserved and paid for, bookings are non-refundable.
**Note: ‘Rise and Restore Yoga’ New 4-Week Series is open to individuals of all genders and backgrounds. This is a Mixed Level Flow and all are welcome to join Leona on this journey of mind, body and soul healing and transformation. Promotional Photography will be taken at weekly asana classes – each confirmed booking acts as consent to promotional photography each week and for future promotional material **.
Meet Leona - Your 200HR Yoga Instructor
Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.
Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.
Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.
Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s
Credentials and Achievements
Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s.
Leona has successfully completed and has achieved qualification as:
- IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner
- Advanced Diploma in Clinical Hypnotherapy & Psychotherapy
- CMA Diploma in Life Coaching
- 200HR Himalaya Yoga Valley Teacher
- Blissful Breath Instructor
- Tera-Mai Reiki Level II Practitioner
- Certificate in Mindfulness for Wellbeing in Schools
- IMMA Internationally Accredited Creative Mindfulness for Children Practitioner
- Rainbow Yoga Teacher for Children (50hrs)
- 2:1 Hons Degree in Business Studies with Human Resources
- Author
- Dúlra Therapy Centre (Leona’s private wellness clinic and group services)
- LMETB Panel Member for Psychotherapy and Counselling Services and Clinical Psychologists (Secondary Schools and Education Centres in Louth and Meath, Ireland).
- Licentiate of the Association of Professional Hypnosis and Psychotherapy (APHP)
- Licentiate of the National Register of Psychotherapists and Counsellors (NRPC)
- Evoke Wellness Award ‘Holistic Therapist Of The Year 2025
Join Leona today and begin your journey towards a more balanced, flexible, and fulfilled life. Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!
