From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, […]
Moving the mind over to just let the body be …. #mindfulness #thoughts #busy mind #monkey #mind #dj #fear #anxiety […]
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting […]
I can always remember being young and continuously saying to my Dad, “Daddy, I can’t wait until I grow up […]
Internal strength, power, self-control, courage and dominance. Hard to believe that these may all be deeply rooted and embedded into […]
by Leona McDonnell Mindfulness and Wellness Weeding and pruning our mind? Strange concept? Think about what makes a really ‘good […]
