From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, the night can be one of the longest and loneliest places to be. Whether you live alone or you have […]
Moving the mind over to just let the body be …. #mindfulness #thoughts #busy mind #monkey #mind #dj #fear #anxiety #worry #sickness #pandemic
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting to enter the underground caves, knowing that the cave is 1.5km into the underground, with a fastened heart rate, a […]
I can always remember being young and continuously saying to my Dad, “Daddy, I can’t wait until I grow up and I have my Monday to Friday 9 to 5 job, until I earn my own money, have my own […]
Internal strength, power, self-control, courage and dominance. Hard to believe that these may all be deeply rooted and embedded into our individual foundations? Would you agree with me if I suggested that each and every one of us already have […]
by Leona McDonnell Mindfulness and Wellness Weeding and pruning our mind? Strange concept? Think about what makes a really ‘good gardener’ for a physical outdoor garden. Someone who can plan, can prepare an area, can visualise, who is skilled at […]
