“Our life is shaped by our mind, for we become what we think” (Buddha) Growing up, I never really grasped the concept or power of ‘positive thinking’ and conditioning myself to have a ‘positive mindset’. So many times, as I […]
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- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- 4-Week Beginners Yoga Course – Starting Thursday 9th Jan ‘ 25 at 6pm!
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Home
- About
- Mindfulness,
Wellness
& Yoga- IMMA Accredited Creative Mindfulness Kids Practitioner
- Corporate Mindfulness and Wellness
- Mindfulness for Schools
- Mindfulness Meditation for Adults
- Self Care Retreat Days
- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- 4-Week Beginners Yoga Course – Starting Thursday 9th Jan ‘ 25 at 6pm!
- Reiki Energy Healing Therapy
- Clinical
Hypnotherapy
Psychotherapy
- Classes &
Programmes- In-Person Classes / Workshops
- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- 4-Week Beginners Yoga Course – Starting Thursday 9th Jan ‘ 25 at 6pm!
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
- Online Courses
- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Customised Video’s
- Resources
- In-Person Classes / Workshops
- Blog, Articles
& Children’s Book - Dúlra Therapy Centre
Classes/Workshops- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- 4-Week Beginners Yoga Course – Starting Thursday 9th Jan ‘ 25 at 6pm!
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
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