What are the thoughts that come to your mind as soon as you see, read or hear the word ‘vulnerability’? Weakness, fear, anxiety, shame, not good enough, harmful, broken, needs to be fixed, exposed, open? Growing research is in fact […]
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- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- 4-Week Beginners Yoga Course – Starting Thursday 9th Jan ‘ 25 at 6pm!
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
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- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- 4-Week Beginners Yoga Course – Starting Thursday 9th Jan ‘ 25 at 6pm!
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Home
- About
- Mindfulness,
Wellness
& Yoga- IMMA Accredited Creative Mindfulness Kids Practitioner
- Corporate Mindfulness and Wellness
- Mindfulness for Schools
- Mindfulness Meditation for Adults
- Self Care Retreat Days
- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- 4-Week Beginners Yoga Course – Starting Thursday 9th Jan ‘ 25 at 6pm!
- Reiki Energy Healing Therapy
- Clinical
Hypnotherapy
Psychotherapy
- Classes &
Programmes- In-Person Classes / Workshops
- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- 4-Week Beginners Yoga Course – Starting Thursday 9th Jan ‘ 25 at 6pm!
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
- Online Courses
- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Customised Video’s
- Resources
- In-Person Classes / Workshops
- Blog, Articles
& Children’s Book - Dúlra Therapy Centre
Classes/Workshops- ‘Flexibility & Flow Yoga’ New 4-Week Series – Starting Tuesday 7th January ’25 at 7pm!
- ‘Calm & Connect Yoga’ New 4-Week Term – Starting Wednesday 8th January ’25 at 10am!
- 4-Week Beginners Yoga Course – Starting Thursday 9th Jan ‘ 25 at 6pm!
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- The Happy Heart Club for Children – Sat 25th January ’25 – ‘New Beginnings & Intentions!’
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
Elisha goldstein
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Address:
Leona McDonnell
Lurganboy, Dromone Oldcastle Co Meath Ireland