“If you WIN the morning, you WIN the day”, is a quote by Tim Ferris. The motivation, encouragement, empowerment and drive that oozes from it is and can be life changing! What an incredible uplifting attitude to start the day […]
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Autumn is by far my favourite season! It is so rejuvenating, and I love to refer to it as ‘the cooling off season’. The beautiful vibrant colours of the leaves on the trees, plants and shrubs and the gorgeous array […]
We have all heard the term a ‘cup of sunshine’ before or maybe we have even been asked ‘how do you fill your cup of sunshine?’ In my past, I always felt the concept was a bit cliché and didn’t […]
by Leona McDonnell Mindfulness and Wellness Weeding and pruning our mind? Strange concept? Think about what makes a really ‘good gardener’ for a physical outdoor garden. Someone who can plan, can prepare an area, can visualise, who is skilled at […]
