If every 8 year old in the world is taught meditation,

we will eliminate violence from the world

within one generation

(Dalai Lama)

Meditation and Breathing Techniques can help our children to relax, to let go of fear, stress and worry.  It can help children to cope with anxiety and most of all to just ‘be children’, to laugh and have fun in their present moment!

Below are some of my recordings for your little ones to enjoy!  These are suitable for children aged 4yrs-12yrs.