We have all heard the term a ‘cup of sunshine’ before or maybe we have even been asked ‘how do you fill your cup of sunshine?’ In my past, I always felt the concept was a bit cliché and didn’t […]
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Mindfulness and Wellness Tools, Tips and Techniques
So many of the people I meet and work with always seem to have a similar question; “how do I repair, recover and transform my life? How do I achieve this? How do I change and renew myself, my life, […]
Internal strength, power, self-control, courage and dominance. Hard to believe that these may all be deeply rooted and embedded into our individual foundations? Would you agree with me if I suggested that each and every one of us already have […]
by Leona McDonnell Mindfulness and Wellness Weeding and pruning our mind? Strange concept? Think about what makes a really ‘good gardener’ for a physical outdoor garden. Someone who can plan, can prepare an area, can visualise, who is skilled at […]
By Leona McDonnell Mindfulness and Wellness Friday 27th March 2020 Mindfulness and an Anxious Mind during a new ‘normal’ Covid-19 day Coronavirus, Covid-19, isolation, illness, fear, panic, anxiety, loneliness, sadness, family growth and bonding time, an opportunity for personal and […]
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