Mindfulness and Wellness Tools, Tips and Techniques
Moving the mind over to just let the body be …. #mindfulness #thoughts #busy mind #monkey #mind #dj #fear #anxiety #worry #sickness #pandemic
Great for anchoring you into the present moment. Simple present moment awareness, nothing else for your mind, body or emotions to do other than to just be present with this beautiful sound!! #birdsong #sunrise #goodmorning #mindfulness
I can always remember being young and continuously saying to my Dad, “Daddy, I can’t wait until I grow up and I have my Monday to Friday 9 to 5 job, until I earn my own money, have my own […]
This is one of my favourite questions to ask myself daily! It’s something I was introduced to some time ago and it has been a fantastic way to really help myself to detach from my ‘thinking mind’ and to move […]
