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- IMMA Accredited Creative Mindfulness Kids Practitioner
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- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tues 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
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- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tues 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
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- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Resources
- In-Person Classes / Workshops
- Blog, Articles & Childrens Book
- Dúlra Therapy Centre – Classes/Workshops
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tues 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Home
- About
- Mindfulness,
Wellness
& Yoga- IMMA Accredited Creative Mindfulness Kids Practitioner
- Corporate Mindfulness and Wellness
- Mindfulness for Schools
- Mindfulness Meditation for Adults
- Self Care Retreat Days
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tuesday 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Reiki Energy Healing Therapy
- Clinical
Hypnotherapy
Psychotherapy
- Classes &
Programmes- In-Person Classes / Workshops
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tuesday 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
- Online Courses
- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Customised Video’s
- Resources
- In-Person Classes / Workshops
- Blog, Articles
& Children’s Book - Dúlra Therapy Centre
Classes/Workshops- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tuesday 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
Courses
Videos (for Children) All of my Emotions and Feelings are ‘ok’ I teach and empower children that ‘all of our emotions and feelings are ok’ Below are some video recordings of classes I did around Emotions, Feelings […]
Audio for Children Relax, Rest, Breathe…… If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation (Dalai Lama) Meditation and Breathing Techniques can help our children to relax, […]
Audio for Adults LISTEN more to your HEART and less to your MIND Here are some of my guided meditations for you to enjoy! These are to help you to create a calm and peaceful space in your mind […]
Welcome to Clinical Hypnotherapy & Psychotherapy Welcome to Dúlra Therapy Centre, where your therapist Leona, offers professional Clinical Hypnotherapy and Psychotherapy services to support your journey towards mental and emotional well-being. Leona’s approach integrates the transformative power of the sub-consciousness […]
Self Care Retreat Days Self Care Retreat Days Leona has developed and offers beautiful Self Care Retreat Days to both individuals and organisations. These days are combined of a mix of Mindfulness theory and practice and deeply relaxing Meditation practice. […]
Mindfulness Meditation for Adults Mindfulness Meditation for Adults Leona is delighted to offer relaxing, restoring, renewing and empowering Mindfulness Meditation programmes for adults. What better way to invest in your mental, emotional and physical health and well-being than learning Mindful […]
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Address:
Leona McDonnell
Lurganboy, Dromone Oldcastle Co Meath Ireland