Courses

Videos (for Children) All of my Emotions and Feelings are ‘ok’     I teach and empower children that ‘all of our emotions and feelings are ok’   Below are some video recordings of classes I did around Emotions, Feelings […]

Audio for Children Relax, Rest, Breathe……   If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation (Dalai Lama) Meditation and Breathing Techniques can help our children to relax, […]

Audio for Adults LISTEN more to your HEART and less to your MIND   Here are some of my guided meditations for you to enjoy!  These are to help you to create a calm and peaceful space in your mind […]

Welcome to Clinical Hypnotherapy & Psychotherapy Welcome to Dúlra Therapy Centre, where your therapist Leona, offers professional Clinical Hypnotherapy and Psychotherapy services to support your journey towards mental and emotional well-being. Leona’s approach integrates the transformative power of the sub-consciousness […]

Self Care Retreat Days Self Care Retreat Days Leona has developed and offers beautiful Self Care Retreat Days to both individuals and organisations. These days are combined of a mix of Mindfulness theory and practice and deeply relaxing Meditation practice. […]

Mindfulness Meditation for Adults Mindfulness Meditation for Adults Leona is delighted to offer relaxing, restoring, renewing and empowering Mindfulness Meditation programmes for adults.  What better way to invest in your mental, emotional and physical health and well-being than learning Mindful […]

Mindful Heart Curriculum Practitioner Mindfulness for Schools Leona has completed her IMMA Accredited Mindful Heart Curriculum training with Louise Shanagher from Roscommon, who is a Children’s Therapist, Mindfulness Teacher and Psychology Lecturer. Mindfulness for schools in Ireland The Mindful Heart […]

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