Learn how to adopt a Mindfulness approach to your Everyday Living to help you to become the very best version of yourself today!! I am delighted to bring to you my 6 week Mindfulness and Meditation for Everyday Living […]
I am delighted to bring to you my 6 week Mindfulness and Meditation for Everyday Living programme. This course will be live via a private Facebook Group every Monday evening from 8pm to 9pm starting on Monday 10th August and will conclude on Monday 14th September 2020!
I have designed this Mindfulness and Meditation for Everyday Living programme to teach you how to:
Each week we will discuss different elements of Mindfulness and we will practice Meditation. Some of the elements we will be covering will be: