PREGNANCY and CHILDBIRTH can be one of the biggest LIFE EVENTS that you may go through in your lifetime!! It can be a wonderful time full of JOY, EXCITEMENT, HOPE and NEW LIFE. It can also be an […]
Currently expecting a new baby myself, I find that my daily Mindfulness, Self Compassion and Meditation practice have really enabled me to live in each moment of my pregnancy, stay in each moment and it has really helped me to keep my mind calm and focused during the Pandemic.
Each week over a 5 week period, I will deliver my programme to you virtually for 1.25hrs. I have devised my programme as follows:
This programme will be delivered via a Private Facebook Group for 5 weeks from 8.00pm to 9.15pm starting on Monday, 28th Sept 2020 and finishing on Monday 26th October 2020.
This method of delivery means that you can see me but you won’t be able to see any additional participants. I have chosen this method of delivery to protect the privacy of participants as there may be people joining the programme at various stages of their pregnancies and may be experiencing very different mental, emotional and physical symptoms in their pregnancies.
There will be the option each week to ask questions via the comments feature in the group or you can privately email or message me on Facebook at any time with any questions or queries.
To join this programme, all you have to do is to click on the ‘Enroll’ button on the programme link. Here you can register your name and email address. You can also choose to purchase the programme through the secure Paypal platform or you can use your Visa Debit/Credit Card. You don’t have to have a Paypal account set-up in advance of purchase.
Once you have registered your details and purchased the programme, I will personally email you to welcome you to the programme and with the virtual link to the Private Facebook Group to access the programme.
Each week, I will email you downloadable links to any supportive materials I think are relevant and also to my guided meditations that I use in each programme element.