Autumn is by far my favourite season! It is so rejuvenating, and I love to refer to it as ‘the cooling off season’. The beautiful vibrant colours of the leaves on the trees, plants and shrubs and the gorgeous array […]
We have all heard the term a ‘cup of sunshine’ before or maybe we have even been asked ‘how do you fill your cup of sunshine?’ In my past, I always felt the concept was a bit cliché and didn’t […]
So many of the people I meet and work with always seem to have a similar question; “how do I repair, recover and transform my life? How do I achieve this? How do I change and renew myself, my life, […]
Internal strength, power, self-control, courage and dominance. Hard to believe that these may all be deeply rooted and embedded into our individual foundations? Would you agree with me if I suggested that each and every one of us already have […]
by Leona McDonnell Mindfulness and Wellness Weeding and pruning our mind? Strange concept? Think about what makes a really ‘good gardener’ for a physical outdoor garden. Someone who can plan, can prepare an area, can visualise, who is skilled at […]
