The level of planning, preparing and effort that went into getting this 20 minutes to sit and read a book, by myself (well nearly by myself as the children were playing in the sand in front of me!!) was CRAZY!!!
What if your heart was enclosed inside a beautiful, soft, delicate but vibrant flower? It’s petals gently resting over your beating heart keeping it shielded and protected from the hurts and pains of everyday life. If you had the option […]
Over the last number of years and in today’s constant, busy, erratic world, everything seems to be getting faster, fitter, more efficient, more effective, more robotic, more automated. It really does seem that there is a new era of this ‘hybrid’ mode of living dawning upon us all. Everything has to perform at the optimum level possible!!!
Another year has past and we now find ourselves at the beginning of a new year, a blank slate, endless opportunities, hopes, dreams, personal and/or career aspirations or maybe nothing at all. Maybe, it’s just another day and you are happy to be alive and to have made it through another year. There are no rules, we are all uniquely individual!
Setting boundaries is something that can be so important for us all in many respects. It can be important for us to seal or fence off our homes, so that our external boundaries are set and laid out for everyone to see where our personal space starts and where the line occurs for someone to enter into that space.
Boundaries can be just as important in terms of our own mental, emotional and physical space. I feel that it is essential that we all individually establish our own personal boundaries so that we and others know what is acceptable or unacceptable in our personal lives.
“If you WIN the morning, you WIN the day”, is a quote by Tim Ferris. The motivation, encouragement, empowerment and drive that oozes from it is and can be life changing! What an incredible uplifting attitude to start the day […]
“At the still point, where the calm is, in the eye of the storm, amidst the chaos of reality … There – I found myself” (Tulasi Menon) The beauty, strength and yet serenity in this quote is so powerful, inspiring […]
My article this week, one very close to my heart ❤ ‘Mindfulness and Self-Compassion for Fertility Challenges’ Link to the article on my website is:https://leonamcdonnell.com/mindfulness-and-self-compassion-for-fertility-challenges/ Having experienced Fertility Challenges personally over the past 13 years, I hope this article will […]
