Mindfulness and Wellness Tools, Tips and Techniques
“At the still point, where the calm is, in the eye of the storm, amidst the chaos of reality … There – I found myself” (Tulasi Menon) The beauty, strength and yet serenity in this quote is so powerful, inspiring […]
When you are experiencing fertility challenges, you can feel so isolated, so lonely, so stuck, so consumed by the lack of progression in your life, like you are drowning in your own pool of trauma, grief, hurt, upset and fear. […]
Autumn is by far my favourite season! It is so rejuvenating, and I love to refer to it as ‘the cooling off season’. The beautiful vibrant colours of the leaves on the trees, plants and shrubs and the gorgeous array […]
Using Mindfulness to cultivate calm and focus during Pregnancy and for Birth Preparation is becoming increasingly popular. I feel that it is absolutely critical at the moment, while living through a Pandemic. Currently expecting my third baby, I can safely […]
Without doubt, I would say that my teenage years up to early adulthood were the most difficult of my life to date. Adolescence is a time of immense internal, external, emotional and hormonal change and again, there is no ‘rule […]
Since becoming a parent myself, I have often said that “parenting should definitely come with multiple warnings, big flashing yellow lights and sirens”. Whether you consciously decide to become a parent or perhaps you fall into that scenario unexpectedly, nobody […]
I can hear you ask, “but how can Mindfulness aid in Pain Management?” Have you ever heard the term ‘what we practice grows stronger’? Dr Shauna Shapiro, who is a Professor of Psychology in Arizona, talks about how these simple […]
From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, the night can be one of the longest and loneliest places to be. Whether you live alone or you have […]
Do you ever feel like you are ‘un-grounded’ and ‘un-earthed’ in your daily living or overall life? Like you are floating high above the earth and feeling very insecure, unstable, like you have taken flight? Like you are totally disconnected […]
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting to enter the underground caves, knowing that the cave is 1.5km into the underground, with a fastened heart rate, a […]
