Mindfulness and Wellness Tools, Tips and Techniques
“At the still point, where the calm is, in the eye of the storm, amidst the chaos of reality … […]
When you are experiencing fertility challenges, you can feel so isolated, so lonely, so stuck, so consumed by the lack […]
Autumn is by far my favourite season! It is so rejuvenating, and I love to refer to it as ‘the […]
Using Mindfulness to cultivate calm and focus during Pregnancy and for Birth Preparation is becoming increasingly popular. I feel that […]
Without doubt, I would say that my teenage years up to early adulthood were the most difficult of my life […]
Since becoming a parent myself, I have often said that “parenting should definitely come with multiple warnings, big flashing yellow […]
I can hear you ask, “but how can Mindfulness aid in Pain Management?” Have you ever heard the term ‘what […]
From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, […]
Do you ever feel like you are ‘un-grounded’ and ‘un-earthed’ in your daily living or overall life? Like you are […]
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting […]
