Join Muriel for Polyvagal Inspired Yoga – Saturday 22nd Feb ’25 at 6pm! Book Now! Book Now! What You Will Need All that you need to bring with you to this breathwork session is: A yoga mat A blanket and […]
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In-Person Classes
Join Micaela for Pilates (Mat) 6-Week Term – Starting Monday 20th January ’25 at 8pm! Discover the power of Mat Pilates—a dynamic, body-weight-based workout designed to strengthen your core, improve flexibility, and enhance your overall well-being. Perfect for all fitness […]
Join Niall for Conscious Connected Breathwork – Friday 31st Jan ‘ 25! Conscious Connected Breathwork is a powerful practice and a transformative approach that taps into the ancient wisdom of your breath. Through this practice, you will learn how to […]
