Recent Posts
-
Courses
A few words on something my little boy said to me the other morning …. The worries our kiddies have and their heightened anxiety at the moment is huge Great to be able to give reassurance and take one worry […]
Since becoming a parent myself, I have often said that “parenting should definitely come with multiple warnings, big flashing yellow lights and sirens”. Whether you consciously decide to become a parent or perhaps you fall into that scenario unexpectedly, nobody […]
I can hear you ask, “but how can Mindfulness aid in Pain Management?” Have you ever heard the term ‘what we practice grows stronger’? Dr Shauna Shapiro, who is a Professor of Psychology in Arizona, talks about how these simple […]
A couple of words about ‘Good Enough’ or Mindful Parenting!! #mindfulness #parenting #goodenough #children
From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, the night can be one of the longest and loneliest places to be. Whether you live alone or you have […]
At 24 weeks pregnant, getting a seasonal head and chest cold is not very pleasant. You feel fairly dosed and crappy and there’s not much over the counter medication that you can take! I am a DoTerra Essential Oil addict!! […]
Moving the mind over to just let the body be …. #mindfulness #thoughts #busy mind #monkey #mind #dj #fear #anxiety #worry #sickness #pandemic
Great for anchoring you into the present moment. Simple present moment awareness, nothing else for your mind, body or emotions to do other than to just be present with this beautiful sound!! #birdsong #sunrise #goodmorning #mindfulness
Do you ever feel like you are ‘un-grounded’ and ‘un-earthed’ in your daily living or overall life? Like you are floating high above the earth and feeling very insecure, unstable, like you have taken flight? Like you are totally disconnected […]
Page 5 of 11
