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Hypnotherapy
Psychotherapy
- Classes &
Programmes- In-Person Classes / Workshops
- Live Virtual Classes
- Online Courses
- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Customised Video’s
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& Children’s Book - Dúlra Therapy Centre
Classes/Workshops
Curriculum
- 8 Sections
- 67 Lessons
- 6 Weeks
Expand all sectionsCollapse all sections
- Welcome and Introduction2
- Module 1: An Introduction to Mindfulness and Meditation10
- 3.1What is Mindfulness?10 Minutes
- 3.2Essential Elements or Attitudes of Mindfulness23 Minutes
- 3.3Definition of Mindfulness & Jon Kabat-Zinn on Essential Attitudes to Mindfulness45 Minutes
- 3.4Supporting Video’s: Mindfulness95 Minutes
- 3.5Meditation Practice: Body Scan Meditation (by Leona McDonnell)20 Minutes
- 3.6Why Practice Mindfulness? What are the benefits?14 Minutes
- 3.7How to practice Mindfulness?16 Minutes
- 3.8Getting Started with Mindfulness10 Minutes
- 3.9Meditation Practice: Acceptance and Awareness Meditation (by Leona McDonnell)13 Minutes
- 3.10Module 1: Completion Comments2 Minutes
- Module 2: The Monkey Mind11
- 4.1The Monkey Mind2 Minutes
- 4.2What is the Monkey Mind?7 Minutes
- 4.3How do we tame the Monkey Mind?14 Minutes
- 4.4Supporting Video’s: The Monkey Mind30 Minutes
- 4.5Meditation Practice: Mindfulness as Pure Awareness (by Jon Kabat-Zinn)30 Minutes
- 4.6Labelling our Thoughts12 Minutes
- 4.7Thoughts like Clouds11 Minutes
- 4.8Supporting Video’s: Labelling our Thoughts60 Minutes
- 4.9Meditation Practice: Sky Like Mind (by Leona McDonnell)9 Minutes
- 4.10Article: The Gardener of our Mind (by Leona McDonnell)5 Minutes
- 4.11Module 2: Completion Comments5 Minutes
- Module 3: Mindfulness and the Brain9
- 5.1Mindfulness and the Brain3 Minutes
- 5.2Why practice Mindfulness for the Brain?13 Minutes
- 5.3Supporting Video’s_Mindfulness and the Brain20 Minutes
- 5.4Meditation Practice: Breath Sitting Meditation (Jon Kabat-Zinn)10 Minutes
- 5.5Neuroplasticity and the Brain11 Minutes
- 5.6Flipping the Lid11 Minutes
- 5.7Ruminating Thoughts and the Two Arrow Analogy18 Minutes
- 5.8Meditation Practice: Mountain Meditation (Jon Kabat-Zinn, adapted by Leona McDonnell)10 Minutes
- 5.9Module 3: Completion Comments3 Minutes
- Module 4: Mindfulness for Stress, Anxiety and Depression10
- 6.1Mindfulness for Stress, Anxiety and Depression4 Minutes
- 6.2Mindfulness for Stress9 Minutes
- 6.3Mindfulness for Anxiety17 Minutes
- 6.4Mindfulness for Depression14 Minutes
- 6.5Supporting Video’s: Mindfulness for Stress, Anxiety and Depression20 Minutes
- 6.6Meditation Practice: The Suitcase Meditation (Leona McDonnell)10 Minutes
- 6.7Mindfulness and Resilience10 Minutes
- 6.8Supporting Video’s: Mindfulness for Fight, Flight or Freeze and Resilience30 Minutes
- 6.9Meditation Practice: R.A.I.N Meditation (by Tara Brach, adapted by Leona McDonnell)10 Minutes
- 6.10Module 4: Completion Comments4 Minutes
- Module 5: Compassion, Self-Compassion and Kindness11
- 7.1Compassion, Self-Compassion and Kindness4 Minutes
- 7.2Mindfulness and Compassion12 Minutes
- 7.3Mindfulness and Self-Compassion17 Minutes
- 7.4Mindfulness and Kindness8 Minutes
- 7.5Supporting Video’s: Compassion, Self-Compassion and Kindness15 Minutes
- 7.6Meditation Practice: Loving Kindness Meditation (by Leona McDonnell)10 Minutes
- 7.7How to practice and develop Self-Compassion10 Minutes
- 7.8Supporting Video’s: Kristen Neff on Self-Compassion60 Minutes
- 7.9Meditation Practice: Self-Compassion Break (by Kristen Neff, adapted by Leona McDonnell)10 Minutes
- 7.10Article: Spread your wings of Kindness, Compassion and Mindfulness (by Leona McDonnell)10 Minutes
- 7.11Module 5: Completion Comments5 Minutes
- Module 6: Gratitude11
- 8.1Gratitude5 Minutes
- 8.2What is Gratitude and why would we want to practice it?11 Minutes
- 8.3What are the benefits of practicing Gratitude?9 Minutes
- 8.4Supporting Video’s: Gratitude20 Minutes
- 8.5Meditation Practice: Gratitude Meditation (by Leona McDonnell)10 Minutes
- 8.6How do we practice Gratitude?11 Minutes
- 8.7Cup of Sunshine8 Minutes
- 8.8Supporting Video’s: More on Gratitude and Cup of Sunshine20 Minutes
- 8.9Meditation Practice: Breathing Light Meditation (by Leona McDonnell)10 Minutes
- 8.10Article: EVERYTHING we need is already WITHIN us (by Leona McDonnell)10 Minutes
- 8.11Module 6: Completion Comments3 Minutes
- Course Completion3
-
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Address:
Leona McDonnell
Lurganboy, Dromone Oldcastle Co Meath Ireland