Description
Activities Include:
- Yoga & Breathwork: Learn simple yet powerful yoga poses and breathing techniques to promote relaxation, focus, and self-awareness.
- Mindful Doodling: Unlock your creativity and express yourself through mindful doodling sessions that encourage self-expression and calmness.
- Emotional Resilience Building: Through interactive teachings and discussions, children will learn valuable skills to navigate and manage their emotions effectively.
- Creative Mindfulness: Engage in various art and craft projects that foster imagination, problem-solving, and mindfulness.
- Mindful Walks: Explore the beautiful natural surroundings of Dúlra Therapy Centre through guided mindful walks, connecting with the environment and finding inner peace.
- Meditation: Cultivate a sense of inner stillness and tranquility through guided meditation sessions that promote relaxation and mental clarity.
Benefits of Leona & Laura's Mindful Kids Summer Camp!
- Enhanced Focus & Concentration: Through yoga, meditation, and mindfulness practices, children will sharpen their focus and concentration, enabling them to excel in academics and daily tasks.
- Emotional Well-being: By learning to identify and regulate their emotions, children will develop greater emotional resilience and well-being, leading to healthier relationships and self-esteem.
- Creativity & Self-Expression: Engaging in creative activities fosters imagination, self-expression, and problem-solving skills, nurturing the artist within each child.
- Connection with Nature: Mindful walks in the serene surroundings of Dúlra Therapy Centre offer children the opportunity to connect with nature, fostering a sense of appreciation and stewardship for the environment.
- Stress Reduction: Practicing mindfulness and relaxation techniques helps alleviate stress and anxiety, promoting overall mental and physical health.
When and Where?
🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩🏫 Facilitators: Leona McDonnell (www.leonamcdonnell.com) and Laura Phillips (www.thebarleymoon.ie)
📅 Dates: July 23rd to July 25th, 2024 (inclusive)
💰 Price: €75 Early-Bird per child until 31st May 2024, €90 per child thereafter
👧 Age Group: Suitable for children aged 8-11 years
What To Bring?
- Water and Snacks/Lunch
- Outdoor Raincoat and Outdoor Footwear (suitable to weather conditions on the day)
- Yoga Mat (if you have one already), blanket and cushion/pillow
**All children need to have sun-cream applied each morning before coming to the Mindful Kids Summer Camp**
**If your child has any allergies or diagnosed medical conditions that we need to be aware of, please email Leona when booking: leona@leonamcdonnell.com**
Meet Your Facilitator: Leona McDonnell
Welcome to a transformative journey of self-discovery and well-being with Leona McDonnell, a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.
Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, an IMMA Internationally Accredited Creative Mindfulness for Children Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.
Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.
Meet Your Facilitator: Laura Phillips
🌟 Don't miss out on this enriching and empowering experience for your child! Reserve their spot today and let them embark on a journey of self-discovery and joy. 🌟
