Description
Learn how to adopt a Mindfulness approach to your Everyday Living to help you to become the very best version of yourself today!!
I am delighted to bring to you my 6 week Mindfulness and Meditation for Everyday Living programme. This course will be live via zoom every Wednesday evening from 8pm to 9pm starting on Wednesday 12th August and will conclude on Wednesday 16th September 2020!
So what will you learn in this 6 week Programme?
I have designed this Mindfulness and Meditation for Everyday Living programme to teach you how to:
- Become more Mindful in your daily life
- Become more present and accepting in your present moment
- Cultivate greater awareness of both your mind, emotions and thoughts
- Practice Mindfulness and Meditation daily to help re-wire your brain for optimum living, health and happiness
- Practice Mindfulness and Mediation for daily management of stress, anxiety and depression
- Become more kind, caring and compassionate towards yourself and others
- Identify, connect to and express Gratitude daily for everything you have in your life
- Experience the incredible benefits of practicing Mindfulness and Meditation daily
What will the Programme consist of?
Each week we will discuss different elements of Mindfulness and we will practice Meditation. Some of the elements we will be covering will be:
- An Introduction to Mindfulness
- The Monkey Mind
- Mindfulness and the Brain
- Mindfulness for Stress, Anxiety and Depression
- Self Compassion and Kindness
- Gratitude
