Description
Activities Include:
- Magical Mindful Movement & Yoga: Engage in fun and imaginative yoga poses inspired by witches and wizards, promoting physical well-being and body awareness.
- Spellbinding Breathwork: Learn simple, magical-themed breathing exercises to help manage emotions and cultivate relaxation.
- Enchanted Meditation: Experience guided meditations with captivating Halloween stories, enhancing focus and emotional regulation.
- Mystical Stories: Enjoy interactive, enchanting tales that teach mindfulness and empathy through the adventures of witches and wizards.
- Creative Spellcasting Doodles: Participate in mindful doodling activities that foster creativity, relaxation, and fine motor skills.
- Wizardly Art Creations: Unleash creativity with themed artwork that provide a fun and calming way to express themselves.
Benefits Include:
- Mindfulness: Teaches children to stay present and focused, reducing stress and anxiety.
- Meditation: Enhances concentration, emotional regulation, and overall mental health.
- Yoga: Improves flexibility, strength, and body awareness, promoting physical health.
- Doodling: Encourages creative expression and relaxation, enhancing fine motor skills.
- Stories: Develops imagination and empathy through engaging, themed narratives.
- Creative Arts: Stimulates creativity and self-expression, providing a fun and calming outlet.
When and Where?
🎨 Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
👩🏫 Facilitators: Leona McDonnell (www.leonamcdonnell.com)
📅 Date: Wednesday 30th October ’24 from 10.30am – 12.30pm
💰 Price: €25 per child – Sibling Discount Available On Request!
👧 Age Group: Suitable for children aged 8-12 years
What To Bring?
- Water and mid-morning snack
- Blanket and Cushion/Pillow for Meditation/Relaxation
** If your child has any allergies or diagnosed medical conditions that Leona needs to be aware of, please email Leona when booking: leona@leonamcdonnell.com **
Meet Your Facilitator: Leona McDonnell
Welcome to a transformative journey of self-discovery and well-being with Leona McDonnell, a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.
Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, an IMMA Internationally Accredited Creative Mindfulness for Children Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.
Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.
